Utano hwakanaka hwehutachiona - kudzivirira kwearosrosclerosis

Uropi ihwohwo hwakaoma kwazvo, nokuda kwekupa ropa kunofananidzwa neviri miviri yepamusoro, uyewo carotid uye vertebral arterium. Zvose zvinokonzerwa nemakemikari zvinokonzera kune dzimwe nzvimbo, saka zviratidzo, izvo zvisingaenderani nenzvimbo yavo, zvingaratidza kuti chirwere chinokonzerwa kwete nekurohwa, asi nedzimwe zvirwere.

Chii chinonzi atherosclerosis?

Atherosclerosis inorwara yehupenyu hwose, iyo inenge iine ropa rose inoshandiswa. Iyo midziyo yakawanda inowanzosangana neiyi, cholesterol plaques inowanikwa mavari , nekuda kwekuti chiedza chetari chinowedzera uye kupararira kweropa kunovhiringidzika.

• Nzvimbo yekutanga ye atherosclerosis inowanzoonekwa nekuputsa kwekucherechedza, kuyeuka, kushaya simba, musoro. Zvinhu izvi zvose ndezvenguva duku uye unyanzvi hwehutano uye hwemhuri hahuna hunovhiringidzwa.
• Muchikamu chechipiri chechirwere, misoro yepamusoro uye zvinetso zvepamusoro zvinogona kuva kwenguva refu. Ikoko kune kusagadzikana, kushaya simba, chizuru, kusangarirwa kwepfungwa zvinetso. Zvakanyanya kuoma kuti munhu akadaro aite mabasa eumhizha. Anotanga kuita zvikanganiso mubasa rake, asinganyatsonzwisisi zvinoreva zvinyorwa kuverengwa uye akanganwa zviitiko zvezvino.
• Chikamu chechitatu chechirwere chinotambudza chinzvimbo chemu murwere zvakanyanya, haasakwanisi kuyeuka mazuva anokosha ehupenyu hwake uye anove akadai asina kukodzera. Nhamba yepamusoro yezvinetso izvi inorwisa mwoyo, kurohwa, kuora mwoyo.

Kuongororwa kweAristrosclerosis

Kuziva chirwere ichi mumatangiro ekutanga, iwe unofanirwa kunyatsochenjerera pamusoro pako uye iwe hutano hwako. Zvokutanga zviratidzo kuti midziyo yehutachiona inobatwa inokonzerwa nemusoro, kuneta, kusakanganwa mupfungwa. Kana chirwere chemwoyo chinokanganisa, saka pane marwadzo ari shure kwe sternum (stenocardia). Chimwe chiratidzo chinotyisa, kutaura nezvekukundwa kwemidziyo yeropa - dutu, uyewo ruzha mumusoro, kushungurudzwa kwepfungwa uye kushanda kwevanhu, kukanganwa kwepfungwa.

Chirwere kana kuvharwa kwechirwere chetachiona kunogona kutungamirira kune chinetso chakakomba chakakwana - chirwere, kakawanda ichi chinoitika kana chirwere chinopisa simba chiwedzerwa kune atherosclerosis yemidziyo. Dzimwe nguva chirwere ichi chinokanganisa chiropa, pane iyo iyo inogona kuwedzera nekugurwa. Atherosclerosis yemidziyo yemiganhu yakadzika inoratidzwa nekuoma nekukanganiswa kweganda, kunaya kwemvura, emaciation, kurwadziwa kwepamusoro uye kupera kwakakurumidza. Zvose izvi zviratidzo zvinoratidzika sezera rakaderera.

Kurapa kwehutachiona hutachiona hutachiona hutachiona

Kuti abvise urwere uhwu, panzvimbo yekutanga murwere anofanirwa kufungisisa kudya kwake. Zvakakosha kusabvisa kubva mumishonga yezvokudya zvine cholesterol yakakosha - mafuta, nyama, mazai, chokoti, kocoa, sprats, sardines. Kurapa kwakanakisisa kweAristrosclerosis ndiko kudzivirira, zvisinei, mushonga wemazuva ano unopa mishonga yakawanda inobatsira kuchenesa nekusimbisa midziyo. Kuti uchenese midziyo yekuberekera kumba, unogona kuita doro tincture ye hawthorn michero (1 girasi pa 200 ml doro). Mushonga unofanirwa kuchengetwa kwemavhiki masere munzvimbo inotonhorera yakasviba ndokubva wadyiwa pajasponi usiku, mushure mokunge uchinatswa uye wwedzerwa mvura.

Nzira yekusimbisa sei midziyo yeuropi?

Kuti kusimbise masvingo emiromo inotungamirira, mishonga yevanhu inopa mazano kushandisa kusvitsa uye juice kubva pamashizha emiti. Kuti uite izvi, tora kijiko chemashizha akaomeswa girazi remvura inopisa. Kumanikidzira nzira ye 7-10 maminitsi uye kunwa mune sips yakakura ishaiti yezuva nezuva. Kana iwe ukatora mutsva, unofanirwa kusanganiswa nehuwandu hwehuchi, wirai kwemaminitsi makumi maviri uye utore 2-3 zviputi pazuva.

Kuchengetedza midziyo yeropa yeuropi yakanaka mumakore akawanda, unofanira kutevedzera kudya kwakakodzera, kusiya tsika dzakaipa uye kuita gymnastics. Uye zvino nyika ichazoiswa kwamuri muchiedza chakasiyana-siyana-chakajeka uye chinofara, pasina zvironda uye zvirwere.