Vana vanogona kupiwa rini mazambiringa nemuchero wewaini?

Mazambiringa, zvirokwazvo, iberi rinobatsira uye inonaka. Ichi chigadzirwa chine nhamba yakakura yezvinhu zvinobatsira zvinowedzera hutano. Nokudaro, vanaamai vaduku vari kukurumidzira kurapa maitiro avo anonaka kune vana vavo. Asi vana vangapihwa mazambiringa nemuchero kubva pairi? Shandisai zvinorayirwa vanachiremba vevana.

Kubatsirwa kwemazambiringa

Vabereki vari kufunga nezve mubvunzo wekuti mwana angapiwa mazambiringa mazera akare. Mushure mezvose, zvinobatsira zvebheri iyi zvinonyanya kuzivikanwa. Saka, chibereko chine uturu hwakakwana hwezvibereko uye mavitamini. Kusanganisira iripo mune imwe nhamba ye fructose uye glucose, iyo inowedzera simba mumuviri. The organic acids iyo inogadzira majikiro ane antiseptic uye zvinodhaka maitiro. Mazambiringa akafuma mu potassium, magnesium uye calcium. Iyo yekupedzisira inofanirwa kuti kukura nekugadzirisa maitiro emapfupa emwana. Potassium inobatsira pamutsipa wemwoyo, uye magnesium inobatsira kusimbisa urongwa hwemagetsi.

Mazambiringa ane vitamini B, C, PP, A, iyo inokonzera kuwedzera kwehutachiona, inovandudza meso, inokonzera bvudzi kukura, misumari, uye ganda.

Kusvika iye zvino, mumishonga yevanhu, pane zvakasiyana-siyana, izvo zvinobatanidzwa nekurapwa kwezvirwere zvakasiyana-siyana nekubatsirwa kwei berry uye juice kubva mairi.

Pasinei nezvose zvakanyorwa zvakanaka, chibereko chakadai chevana vana havatauri kupinza mukudya kwevana. Izvi zvinotsanangurwa sei uye vana vanogona kupiwa mazambiringa rini? Ngatiedzei kunzwisisa.

Ndeipi ngozi?

Mazambiringa ndeye "rinorema" chibereko chekudya. Sezvo mwana asati aumba enzyme system, mudumbu haukwanise kurarama nemafuta akadaro. Somugumisiro, nekushandiswa kwejikiji uye juice kubva mazviri, zvakasiyana-siyana zvakasiyana kubva mumugwagwa wekudya zvinogona kukura, kunyanya zvakadai sedhara, bloating, colic. Mwana angapihwa mazambiringa pazera ripi kuti arege kuita saizvozvo? Vanachiremba vanokurudzira kuti varege kukurumidzira kupinda kwechigadzirwa chechigadzirwa chakadaro. Kunyanya, kune vacheche vegore rokutanga rehupenyu berry uye juice kubva kune iyo inoratidzira.

Zvakakoshawo kuziva kuti mazambiringa ndeyomugadziri weganda. Kunwa michero kunogona kukonzera mwana kugadzikana nenzira yehuputi hweganda, ruvara rweganda, kuchenesa, edema maitiro.

Ko zvino vana vanogona kupiwa mazambiringa nemuzambiringa mazera api? Vanachiremba vanotii pamusoro peizvi?

Pfungwa dzevanachiremba

Vabereki vaduku vanokurudzirwa kubvunza mubvunzo nezvekuti mwana angapihwa mazambiringa, chiremba wemwana. Mushure mokuongorora mamiriro ekurapa kwehutano uye hutano hwehutano, chiremba wevana achakwanisa kupa mhinduro yakakodzera. Panguva imwe chete, nyanzvi dzinobvumirana kuti makumbo pasi pemakore maviri akare haafaniri kuiswa mukati mekudya. Izvi zvinokonzerwa nekuti mazambiringa anokonzera kuvirisa, kushandiswa kwezvimwe zvinokonzera, uyewo zvinokuvadza mazino enamel.

Apo mwana anogona kupiwa mazambiringa, ungazviita sei zvakanaka? Kune mimwe mirairo, maererano nezvinodiwa kuti utaure mwana kumushandira mutsva. Kana kusina kuchengetwa kwezvikurudziro zvakadaro, kukura kwekusarudzwa kwakasiyana-siyana kunokwanisika.

Mirairo yekushandiswa kwemajiroji emuzambiringa mukati mekudya

Vanachiremba vanokurudzira kutanga kuti vataure juice yevana kubva kune berry. Mitemo inotevera inofanira kuonekwa:

• Muchero jisi inofanira kudimbiswa nemvura yekunwa muchikamu che3: 1.
• Kuziva mwana wacho nechinangwa chacho kunofanira kutanga nemadonhwe maviri. Mushure mokunge mhuka yakatanga kuedza jisi yemichero, vanhu vakuru vanofanira kunyatsocherechedza mamiriro ezvinhu emucheche masikati: ingave sachigaro yakashanduka, kana kugadzirisa kwehusegisi kwakaonekwa, kana mwana wacho akavhunduswa necolic.
• Inokurudzirwa kupa mwana mwana mazambiringa mazambiringa kaviri pavhiki.
• Zvishoma nezvishoma unogona kuwedzera ivhu kusvika kune maaspuni maviri pazuva.
• Muchero wezvibereko unofanira kupiwa kumucheche asati apfuura kweawa imwe mushure mekudya kukuru, kunyanya kana mwana akashandisa mishonga yemakese.

Zvirongwa zvekuiswa mazambiringa mukati mekudya kwemwana

Apo vana vanogona kupiwa mazambiringa, sei maitiro akajeka kuunza chigadzirwa chakadaro mukudya kwevana? Kuchengetedza kuti berry inobatsira hutano uye haisi kukonzera mamiriro asina kufadza, zvakadai sekugadzikana kwepamusoro uye kurwara kwemakumbo, zvinokosha kutevera mazano evanachiremba vevana:

• Tanga kutaurira mwana kune zvinonaka zvitsva zvinotevera kubva kumuchena mhando dzemazambiringa. Pasinei nokuti iyo yakaburikiti ine zvinhu zvisinganyanyi kukosha, inonyanya kunakirwa nemuviri.
• Ganda re fetal rinofanira kunatswa, mapfupa akabviswa uye mwana anopa nyama yakakora chete.
• Pasinei nenyaya haigone kupa michero isina kuibva - inogona kukonzera kukanganisa kwakakomba kwekudya.
• Iyo berry haifambidzani nemichero yemisi, mvura inokonzerwa nekate.

Zvokudya kubva mazambiringa kune vana

Mune chimiro chitsva, chibereko ichi "chakakura" chekudya. Saka, zviri nani kupa mwana mwana akagadzirira kudya, iyo inosanganisira mazambiringa. Kana kupisa kunopisa, zvizhinji zvezvibereko hazvina kuparadzwa, saka kukosha kwechigadzirwa kunoderedzwa zvishoma. Panguva imwecheteyo, kufanana kwezvikoroti mumufananidzo uyu zvakanyanya kuwedzera.

Saka, unogona kubika compress inonaka uye ine utano compote, soufflé, yogem homemade nezvimwe zvakawanda. Vana vanogona kupiwa mazambiringa pazera ripi sechikamu chedha yakagadzirwa? Zvokudya zvakadai, semasse pamwe nekuwedzerwa kwechidimbu chiduku chezvikoroti, kana chibereko chekumwa, chinogona kupiwa kunyange kune umwe wemakore egore.

Recipe ye casseroles namazambiringa

Apo mwana anogona kupiwa kare mazambiringa sechinhu chinogadzirwa mumunda wakagadzirwa akagadzirwa, unogona kupa zvokudya uye zvinwiwa nemaburiki anonaka. Semuenzaniso, tinopa recipe nyore kune casserole inonaka uye ine utano kune vane makore maviri. Kuti uigadzirire unoda zvinotevera zvinoshandiswa:

• 100 g yeupfu;
• Chine mucheka wekubheka;
• Egg;
• 200 g yekottage cheese;
• Mazambiringa mazhinji akachekwa;
• Shuga kana uchi kuti toravira.

Chokutanga, zvakakosha kusanganisa poda yakakangwa neupfu hwakatsetseka. Cottage cheese inofanira kukodzwa neforogo kana kushandisa blender kuti igire iyo. Ipapo iwe unofanira kuwedzera ushuga kana huchi kunonaka yako, mazai, zvidimbu zvemazambiringa. Kukurudzira zvikafu zvachose kusvikira zvinotapira, zvishoma nezvishoma uwedzere hupfu nehupfu hwebheka. Kana uchida, iwe unogona kuwedzera vanilla, marimu akachekwa, zvidimbu zvebhanana kana mapeari akavezwa.

Chidya chinoguma chinofanira kuiswa mu silicone molds, asi zviri nani kusarudza zvikamu zviduku. Kumwana angangodaro akada kudya yakagadzirwa, unogona kushandisa mafomu nenzira yemhuka kana zvinhu.

Bika kunakidza muvheni kwema 10-15 maminitsi pane kutonhora kwe 170-200 degrees.

Takagovera mazano avanachiremba vevana pamusoro apo vana vanogona kupiwa mazambiringa uye kuti vanganyatsobudisa sei chigadzirwa chakadaro mukudya kwevana. Zvakakosha kuyeuka kuti zvinhu zvose zvakanaka mukuenzanisa. Kushandiswa kwemajiroji kazhinji kunogona kutungamirira kukuremara kwakakomba mune utano hwomwana.