Vangani macalorie ari Pudding. Mukaka kana bheri mondo

Kissel - yaanofarira Russian zvinobata kubva pauduku. Kare akanga abika pamwe akawedzera nechipiriso yakaviriswa broths. Modern Recipes dzinobva kushandisa starch. It anosarudza pamwero uwandu ukobvu of chinwiwa. Kufunga vangani mondo macalorie, rinogona kushandiswa senzira dhizeti kana yoga mundiro.

sitachi

Mondo muchimiro umo inozivikanwa kuti ano vakawanda, aibva nguva apo Russia akatanga kukudziridza nembatatisi, vave kupa starch iyo. Huwandu payo mondo anosarudza kuti arambe achirema yacho chigadzirwa. Kusiyanisa chinwiwa consistencies 5:

• mvura - gadziriro yayo zvinotora starch mune imwe mari 1-1.5 v. l.;
• polugustoy - vanofanira 2 tbsp. l. zvinopeputsa pfungwa mbatatisi kana zviyo starch;
• Svikiro ukobvu - unofanira 3 spoon pamwe gorochkoy starch upfu;
• hobvu - starch nokuda kwayo pakubika inoda 4-5 Art. l.;
• chaizvo gobvu - zvakakodzera 6 spoon. l. starch upfu.

The starch akanga rakasanganiswa muna 1 mukombe wemvura inotonhorera (inodiwa chando). Kurishandisa inopa caloric chinwiwa. Zvinovaka muviri drink kwakakurumbira munguva kudya uremu. Kuziva vangani macalorie mondo, chigadzirwa ichi inogona kutsiviwa nemumwe zvokudya.

Berry drink. kubika unyanzvi

Gadzirirai utano chinwiwa handigoni michero nemichero inomera mubindu rako. Zvibereko zvinogona kushandiswa yakanaka uye nechando. kusiyana kwavo kunoratidza sei macalorie akawanda vari bheri mondo. Caloric chinwiwa ingabva 54-59 kcal pa 100 g chigadzirwa. Iwe vakasarudza kugadzirira chokunwa, asi havazivi kuti vabika mondo kubva michero uye starch? Pane nzira mbiri kugadzirira zvinonaka Russian. Huwandu zvinhu hakuna kushanduka. Musiyano pakati pavo kutevedzana Bookmarks zvigadzirwa.

Ipfungwa 1

zvimwe:

• Chero michero - 2 nemikombe. Unogona kutora zvishoma michero yakasiyana uye kuwana maronda. Kana iwe nokubatanidza yakashapa uye zvinozipa michero, kunaka chinonwiwa huchavara uye dzakapfuma. Vanogona kushandiswa kwaro dzinongoitika chimiro kana nokugedagedesa kuva puree. On rudzi muchero achavaponesa macalorie vangani vari Porridge.
• Starch - 3 5, Art. l. Zvose zvinoenderana sei dambwadambwa vanoda kuwana mugumisiro.
• Sugar - Article 10-15. l. Kubva chayo kunoenderana manakiro chinonwiwa.
• Water - 3-4 litres.

Preparation:

Water dzakadururwa kupinda mugango uye kuunza kubika. Washed michero kuisa mvura uye kubika kwemaminitsi 15. The zvichiguma kugozha compote. Wedzera shuga, kumutsa. Sanganisa nemvura starch, zvishoma nezvishoma dira muhari ine hwema muto, unomutsa nguva dzose. Berry mondo kuti unyatsoshandisa mbatatisi starch. Inopa pachena chinonwiwa. On rudzi starch anoenderana macalorie vangani vari Porridge. Uyai kuna pamota uye kubika drink hapana kupfuura 4 maminitsi. Chinja kure, ngazviitwe yokubika Kisel. The chinwiwa zvagadzirirwa.

Ipfungwa 2

The kukura zvokubikisa kuramba chete. Pakangotanga michero vanofanira ngaakuyire puree.

• Chokutanga, chinonhuhwira sirapu mvura neshuga.
• Rakasanganiswa ipapo jekiseni starch, vakauyisa mota.
• Kuisa bheri puree kuti kubika manyuchi.

cranberry mondo

Drink kubva kuchamhembe michero ine anobatsira ehupfumi. Chete nzira kubika cranberry mondo siyanei kubva pomureza dzokuvhiya. How kubika munhu mondo kuti michero uye starch kuwana mashiripiti mushonga waizoita?

1 of Art. Cranberry Svinai muto, kuiswa dzimwe nguva mufiriji. The bheri uremu kuwedzera 3 mikombe mvura inopisa, bikai. Kunoguma compote zvaimutambisira, wedzera 3/4 mukombe shuga, kuunza mota. Gadzirira starch, kupararira 3 tbsp. l. vari beaker mvura inotonhora. Uyai kuna mota. To nezvakavhenganiswa ichi, wedzera cranberry muto. Asati kushumira mondo kuti shuga, nokudaro zvichiita pakuonekwa firimu.

mukaka drink

No zvishoma zvinonaka uye utano zvinoitika samafuta Pudding. The macalorie zviri zvokunwa, kubvumira kuti kurishandisa somunhu standalone chigadzirwa. Caloric izvozvo zvinoenderana mukaka rinoshandiswa uchigadzirirwa chinwiwa. Whole mukaka kugovera 100 g pamusoro chinwiwa 117 kcal. Kana kushandisa pasteurized mukaka mu macalorie idukusa 100 kcal. Gadzirai drink kunogona 4 mikombe mukaka, 3 tbsp. l. starch 4 tbsp. l. bheri kana michero manyuchi, 3 tbsp. l. shuga, Vanilla kuravidza.

Bikai 3 mikombe mukaka uye kuwedzera shuga. Gadzirira starch, kupararira mune imwe Girazi inodziya mukaka. Wedzera kuti mugango, unomutsa nguva dzose. Enter manyuchi pasina kumbomira kurunga anodudzira simmer mumwe 4 maminitsi kure. Wedzera Vanilla uye sanganisa. Unogona kuuya tafura.

Mondo inokurudzirwa vanhu vane gastrointestinal zvirwere. Nokuti vana vaduku, zviri chinhu chinokosha dhishi. Kisel ndiye chokunwa ane gadziriro zvinogoneka chero nguva yegore, zvisinei nguva ichiibvira chikamu mukapabheri. Gadzirai drink zvinogona pamwe nekinamoni, ndimu kana orenji svuura.