Unozorodza zvinwiwa. Tea, kofi, simba - riri nani?

Muupenyu anenge mumwe nomumwe wedu vari neimwe nzira chipo. Unozorodza zvinwiwa dzinonzi Ginger muviri mangwanani kana kana iwe acharasikirwa simba. Uye ichi ndicho basa ravo huru. Asi kumutsa simba mamwe zuva basa kana kuti kubvisa kurukutika pashure pake anogona kuva nzira dzakasiyana-siyana, saka chinonwiwa simba zvakanakisisa zviri unofanira kugadzirisa voga, vachishandisa nemirayiridzo munyaya ino.

kofi

Pasina anonhuwira zvinobata havazokwanisi kuita zvakawanda vepasi. A kofi mangwanani - tsika kuti kwakasimbiswa emakore kubvira panguva iyoyo akatanga kuunza zviyo Europe. Zvakakwana kuyeuka Peter Mukuru, uyo dzinotyisa akadyara fashoni itsva - anwe kofiyu - pakati boyars uye ipapo kwemakanzura. Uye apo vazhinji vanoshora ichi pesvedzero Western. Nhasi, ari kunzwisisa zvikuru kuzorodza kunwa, Chokwadi, kutanga mangwanani kofi. Asi, vane zvine caffeine izvo rine uye anosimbisa miviri yedu.

Nemarudzi uye nzira gadziriro

mhando dzakawanda kofi, asi kuti maindasitiri kushandiswa kunyanya arabica uye robusta (nokuti mamwe marudzi ose munhoroondo kuti 2 chete%). Nzira kugadzirira kofi anogonawo siyana zvinoshamisa.

• gourmets vakawanda vanosarudza yokubika inozorodza zvinobata muna Cezve (Oriental) - saka kupfuura anoratidza chainaka uye zvinonhuwirira unhu.
• In America, vanosarudza kofi muchina (anonzi dropper), apo nomoto ari musimboti regiravhiti: iri kufashaira mvura Rwako uye inodonha kupinda fanera pamwe pasi zviyo. Kazhinji uye coffeemakers giza-mhando, uye espresso muchina.
• Achibatsirwa French-wokudhinda (girobhu racho aine pisitoni chaiyo rwaiparadzanisa they mashizha) zvingadarowo kugadzirira shasha zvinobata.
• At zvakaipisisa, unogona kushandisa uye soluble: a erudzi upfu iri kufashaira mvura.

Vazhinji vakabvuma kuti shomanana kofi (1-2 makapu pazuva) kunonatsiridza kugadziriswa, kugona kuisa pfungwa, anobatsira kuneta. Zvisinei, mukuru mishonga kuti zvine caffeine unobereka nedoro chakatodzana chidhakwa munyoro. Kunogona kukonzera cheBP.

tii

Izvi chokunwa rinozorodza rave richizivikanwa kuna vanhu kwezviuru zvemakore. Uye nhasi, vamwe vanosarudza kuinwa mangwanani mukombe yetii, asi kwete kofi. Zvinofungidzirwa kuti tea zvachose kubatsira uye dzinonaka chaizvo, kunyanya kana ndiyo nzira yakarurama yokubika. Zviya, usaedza nayo yokubika mvura ichibikwa, sezvo zvinoitwa zvino, madzimai epamba zhinji, uye zvakatonyanya kudaro kuunza izvi zvinozorodza zvinwiwa kuti Kubika. Maererano nemitemo yakasimbiswa Millennial tsika, aizomupa anofanira kutora nzvimbo tembiricha siyana kubvira 75 kusvika 85 inegumi. Zvino yekare tsika mashizha teas uye zvose anokosha pie whisk mumvura inodziya iri Creek. Somuenzaniso, muJapan akataura kushandisa tembiricha mvura, conventionally kunzi "gakanje ziso": kutanga kuyangarara pamusoro pemvura zhinji matema chakatodzana maziso mhuka arthropod.

Kuti rine tii

Nokuda chii chinoitika apo muviri vzbadrivanie kunwa tii? Chekutanga, rine theine (akafanana zvine caffeine fuma, svinudzai zvishoma apfuura). Uye chechipiri, pane zvizhinji anobatsira amino acids, makemikari, zvisaririra okunze, ane tambira dzemuviri. Uyezve, vanofanira kunge kufunga zvemakore tsika uye kushandiswa kwayo sechinhu tonic chinodururwa: Chinese vakachenjera zano haana kuipa!

zvinwiwa akasimba

Energy, richizadza echiShinto ose muzvitoro nhasi, vari kuwana zvakawanda mukurumbira, kunyanya pakati pevanhu vaduku. Manufacturers kupa guru mazita zvivezwa ichi mhando. Drinks akasimba (pamwe uye pasina doro) akaumbwa taurine uye ginseng, caffeine uye guarana mushoma, carnitine. All izvi zvinhu zvaparadzwa imwe inondimukira uye akawanda, anogona kukonzera irreparable kukuvadza muviri. Uyezve, uye ichi ndicho vakaziva chokwadi, zvinwiwa izvi, kugadzirwa industrially, zvichikonzera kwazvo kuramba muropa uye kutsamira, inoganhurana doro. Naizvozvo, isu hatingazvirumbidzi munyaya ino zvikuru okushambadza uye mberi kunwa ushingi, izvo zvinogona kuitwa nyore pamusha - yake. Mukuwedzera, havangavi kukonzera chero kukuvadza, uye kunyange vakutarisire - vaizova chinobatsira. Unozorodza kunwa pachinzvimbo kofi mangwanani afadze uye recharge mabhatiri zvenyu zuva, kubatsira kukunda lethargy uye kumisa moping.

Lemon nouchi

Ichi chiratidzo chinoshamisa tonic, kwete chete anogona yekudyidzana kuwedzera kunyatsoshanda yenyu, asiwo kuvandudza masoja emuviri uye zvinobatsira munhu nyoro kubvisa zviviri kana zvitatu mamwe kilos. Kubika nyore chaizvo. Tora hafu ndimu, kudzvinya muto kuva girazi. Chakawedzera chiduku chipunu rwokuzvarwa uchi. Zadza mvura inopisa (kwete kufashaira). Mutsai. Drink nomufaro zvagadzirirwa kuti kushandiswa, asi kuti kunaka uye kuwirirana zvinobvira kuwedzera nekinamoni upfu - hafu chipunu. Uyewo pane izvi "tii" uremu mavhitaminzi uye kuronda zvinhu - zvechokwadi muviri wako rirege kugumburwa.

Orange uye koko

Izvi tonic, wakamwa mangwanani, kusimudzira mweya wako uye zvinopa mweya kwazvo. Uye yokufudza remafuta akawandisa uye kukonzera kunzwa mukaguta kwenguva yakareba (inogona kutora pachinzvimbo kwemangwanani).

Tora muto nehafu orenji, varikwizire payo zvishoma muchero svuura. Cook koko chaiwo yokubika - nomukaka. Sanganisa iri nhamba 1: 1 but uye muto pamwe zest. Drink - simba uye basa inotibatsira refu.

Ginger tii

chigadzirwa ichi simba hapana kupfuura kofi. Ginger kunobatsira kuderedza kuneta, zvinonyanya kubatsira vaya vanobatanidzwa muchiitwa uropi kakawanda: masayendisiti akaratidza makomborero ayo nokuda kwevanhu mupfungwa basa.

Cooking iri nyore: kuzadza pamwe grated kana sliced zvidimbu zvidiki manyoro Ginger mudzi (chipunu) Kubika mvura uncool. Kuravidza wedzera uchi, mindi shizha, mumwe bande kuti ndimu (asi ichi hachisi chinhu chikuru chakanga Ginger rinoshandiswa matsva chimiro, pane kuva upfu - ipapo toning kushanda uchaderedzwa zvikuru).

mishonga teas

Izvi chokunwa rinozorodza yagara airemekedzwa pakati N'anga, vakatorwa kusimbaradza womukati simba munhu. Recipes dzavo hadzichinji emakore akawanda. Saka isu kudya zvakanaka!

A musanganiswa rekushongedzesa muzvikamu: Hypericum - 3, coltsfoot - 3, mindi - 2.5, oregano - 2,5 Chamomile - 2, rusarura zviyo - 2, rosehips (chibereko) - 1,5, hawthorn ( zvibereko) - 1, valerian mudzi - 1, Eucalyptus - 1. The musanganiswa yakanga pulverized uye kwazvo kusangana. Uncool bika kufashaira mvura, achiwedzera dzose girini tii (asi iwe unogona kuita pasina izvozvo). We vanoomerera mu greene 15. Drink dzichangobva maminitsi, kudziya. Unogona kuwedzera uchi kuravidza.