Smoothie pamwe kiwi utano uye richinaka Kubika ose zuva

Smoothies - dambwadambwa ichi, chinova weupfu musanganiswa zvakasiyana michero, michero kana miriwo. Dzimwe nguva, sezvi- pakuderedza kuti gadziriro yayo anoshandisa dzinongoitika facial, nezvinonhuhwira nezvimwe zvokudya zvinogadzirwa. Tiine Chirungu zita zvokunwa ichi rinoshandurwa se "zvakanaka, nyoro kumeso." Kutaura zvazviri, iye anotarira uye anotarisa. The yakanaka chokurambidza smoothies ndiyo kiivi. michero iyi ine kuwanda anobatsira zvinoriumba (mavhitamini, zvicherwa, acids uye Mishonga faibha), anogona kuramba hwandaiva mamiriro dzemuviri. Uyezve, blends zvakakwana chete chero zvokudya, pasina kurasikirwa kwavo zvinokosha unhu. Pane yakawanda yakasiyana nzira achigadzirira munhu smoothie pamwe kiivi. Mumwe nemumwe wavo zvakanaka munzira yacho uye kunounza zvimwe zvinobatsira.

"Kurapa nebharisami"

Kana ukasarudza zvakanaka zvokubikisa imwe smoothie pamwe kiivi, zvatinosiita drink anogona kuva chaiyo anoporesa. Uye kuti gadziriro yayo hakurevi chero nguva inokosha kana nesimba. The chigadzirwa chinogona kuitwa pamusoro kwakajairika musha kicheni mumaminitsi mashomanana. Kuti kupfuura inonaka uye utano smoothie pamwe kiivi, chete chisanganiso (kana blender) uye ndiro umo zvichiita kudururira rakapera musanganiswa. Nokuti mashandiro zvinoda zvinotevera zvinoriumba: 1 akaibva kiivi 200 ml yogati uye vaipisa nekinamoni.

Preparation:

1. Pakutanga, kiivi inofanira nokungwarira kucheneswa kubva svuura mvere.
2. Pashure paizvozvo, chibereko anofanira kubviswa randomly zvidimbu zvidiki uye zvakaitika kwavari mugaba kuti kukuya.
3. Pyurirovat muchero ane blender kana chisanganiso.
4. Wedzera yogati uye zvishoma nekinamoni kuravidza.
5. Kwazvo whisk muvhenganiswa uye ipapo ndokuadira yakagadzirirwa mundiro.

Wana chokunwa chinokosha anosanganisa zvinobatsira ehupfumi ari yenhengo kushandiswa.

Kiwi uye yekotapeya

Nokuti vanhu vanogara kushingaira mararamiro, zvakakosha kuti muviri inongogara kuwana zvakakodzera simba. Muchiitiko chino, mumwe smoothie pamwe kiivi Saka tsime kuti parambe simba masikati. Zvinangwa zvakadaro, zvakanaka kushandisa inotevera nziyo: 2 kiivi, yekotapeya uye 1 300 milliliters nokunwa yoghurt.

Gadzirira drink iri nyore:

1. Unofanira kutanga kugadzirira yekotapeya. Kuti aite izvi, unofanira muchero svuura uye ipapo kucheka nepakati, bvisa mbeu, riri pakati. Zvadaro, mukuru pulp inogona racherwa zvemasanga zvidimbu.
2. Kiwi aine banga rakapinza kuti muchero akasununguka ganda Paganda, uye ipapo anongoti rakakamurwa inoverengeka kumbonyanya guru zvidimbu. Kunyanya granulate hakusi zvakakodzera, sezvo michero iyi zvikuru nyoro nokugedagedesa hazvisi nyore.
3. Upload takagadzirira zvekudya vari blender nokugedagedesa navo kuti pulp.
4. Dururirai rose kurema yogati uye tyava kusvikira yunifomu. Smoothies vagadzirira.

Shure ichi chete ndokuadira mumwe mbiya (mukombe kana girazi) uye kuinwa nomufaro.

Kiwi uye mabhanana

chigadzirwa Next zvakakodzera vaya vari kuedza kutarisa yake nhamba. Izvi kunyanya vakadzi, somunhu mutemo, vanongogara kusagutsikana kwavo uremu. A Boon chaiye kwavari ichava smoothie pamwe kiivi uye mabhanana. It kushanda harina shuga, asi zviri akapfuma mavhitaminzi uye zvicherwa zviri pokutangira zvinoriumba. To kubika unofanira zvinotevera Suite mishonga: 1 kiivi muchero, imwe yetea uchi, 1 mabhanana, 75 milliliters emvura uye spoon kuti ndimu muto.

chinwiwa gadziriro zvemichina iri nyore:

1. Chinhu chokutanga unofanira kusunungura imwe mabhanana svuura uye kutyora maoko ake kuna zvidimbu.
2. Peeled kiwi uyewo randomly rakakamurwa akawanda nhengo.
3. The zvigadzirwa vanobatanidza ari blender mbiya.
4. Wedzera zvakamisa hurongwa asara, ugopfiga muvharo uye sanganisa panguva kumhanya zviri mukati maminitsi 3. Panguva ino, musanganiswa achava sezvo homogeneous sezvinobvira.

Dzakayerera smoothie pamwe kiivi uye mabhanana regirazi, unogona zvakachengeteka kufadzwa ayo kusimba pakubika uye zvinofadza.

Morning usefully

Achida kubvisa mamwe kilos, kazhinji vanhu vari kunetseka vanachandagwinyira zvokudya, hakugumiri anenge kose. Dzimwe riri sokubhadhara. Asi kuedza kwakadaro zvinoda simba guru uye rinoshamisa murefu, izvo handizvo. The yakanaka dambudziko iri smoothie mangwanani. Kuti tiwane zvinobudirira mafuta unopfuta chokunwa, unogona kushandisa nyore chaizvo sezvamunoita: 100 ml girini the 3 kiivi uye vanhuwo oatmeal.

Mitemo kugadzirira chinwiwa:

1. First unofanira oga kuti tii.
2. Panguva iyoyowo inofanira steamed oatmeal, Gulf mvura iri kufashaira nayo.
3. Kiwi hake svuura. Muchiitiko ichi zvinokwanisika kuita kunze bhokisi. Zvaringana kucheka zvibereko hafu, uye ipapo munhu yetea pamusoro mushoma mairi pulp.
4. All zvokubikisa akabatanidzwa mune blender mbiya uye whisk kwazvo.

zvokunwa kwakadaro kuchaita kuti munhu tetepa nhamba asi kunobatsirawo kurebesa vechidiki. Kazhinji ndiwo chakanakira oatmeal, izvo normalizes kugaya uye muviri, izvo chinoita kuti kwete chete rakanaka nhamba asiwo ganda rakanaka.

Kiwi pamwe mupunga

Morning kudya Kazhinji anopa munhu simba wokutanga hafu yezuva. Kuti ichi "akamurairawo" yakawanda, unogona kugadzira smoothies mangwanani, achishandisa dzakananga akagadzirwa zvigadzirwa. The drink inofanira kuva vhitamini uye zvinogutsa. For zvinangwa zvakadaro muvhenganiswa vakakwana rakagadzirirwa kubva zvinotevera zvinoumba: 80 giremu yakafashaidzwa mupunga, kiivi 2, 2 spoon kuti ndimu muto 1 mabhanana, 25 magiramu manyoro parsley, mukombe mvura, uchi uye yetea pasi neshinda mbeu.

Cooking inofanira kuva chinonwiwa imwe zvinofambidzana:

1. zvokudya zvose pre-agadzirira panguva akatakura mundiro imwe blender. Kana kushandiswa chisanganiso, zvokubikisa zvinofanira inounganidzwa ipi isiri esimbi yakadzika tangi.
2. Pyurirovat nezvakasanganiswa. Zvichienderana kurova nguva anogona kuzadzisa zvinodiwa kusachinja-chinja.

Get chete chokunwa akakwana, umo mumwe rokuti rine basa. Saka, parsley - tsime Beta-carotene, pamwe nezvimwe zvibereko zviri idura chairo mavhitamini uye zvicherwa. Rice, uyewo munhu Mupi makabhohaidhiretsi, zviri, chokwadi, iri "mafuta" nokuti muviri womunhu. Pamwe chete, vanobvumira kuti kusika chaiye azere zvemangwanani nokuda wose hanya utano hwavo.

inobatsira masanganiswa

Kuti agadzirire pachako inonaka uye noutano smoothies dzavo, tinofanira kuyeuka kuti unhu hwakanaka havana chete mabheri uye zvibereko. Miriwo dzinewo zvakawanda zvinhu, izvo zvakakodzera chaizvo kuti kwomuzvarirwo kukura. Saka, kutanga smoothie utano, unogona batanidza zvigadzirwa izvi pamwechete, kufungisisa munhu unhu neimwe. Somuenzaniso, kuvandudza ruvara uye ganda mwando rakanakira kwete zvachose kujairana sezvamunoita: wemagaka, kiivi uye apple.

Ita vanwe haisi kuoma:

1. First unofanira kubvisa womuapuro svuura vaiguranye hafu, bvisa mbeu.
2. Peeled kiwi gurwa.
3. With gaka zvakakodzerawo kubvisa ganda, bvisa mbeu kubva mukati, uye chopping nyama nebanga.
4. Products kuunza pamwe chete uye nokugedagedesa, uye ipapo kurova maminitsi mashoma.

Get akanaka zvinobata, pakati pezvimwe zvinhu zvinogona kunyange kushandiswa nyota sezvo wemagaka 90 muzana yemvura.

Mastrawberry vane kiwi

In yechando, kana muviri inoda rutsigiro, kana panguva kuchitubu beriberi inogona kugadzirwa smoothie pamwe kiivi uye mastrawberry. The drink ndezviya inonaka kwete chete uye zvinonaka chaizvo. It anokwanisawo saturate muviri pamwe zvinhu zvinokosha chinoshayikwa. Kuti agadzirire kudikanwa kushandisa zvinotevera nziyo: 1 kiivi muchero, tsama mastrawberry, 1 mabhanana, mukombe apuro muto uye spoon nehafu uchi.

The rakapedzwa chigadzirwa iri nyore chaizvo:

1. Banana zvinofanira kucheneswa uye racherwa zvidimbu.
2. In mastrawberry zvinyoronyoro kubvisa gunde.
3. Kiwi, akasvuura, diced hadzisi dzechokwadi.
4. Batanidza zvigadzirwa ari blender uye zvainoitawo navo kusvikira musanganiswa risina mvere.

Zvadaro, musanganiswa anogona kudirwa chero akakodzera girazi ichi (kana girazi) uye kunwa kunakidzwa kujairika kunaka uye zvakanaka. Kana kanenge kamwe chete pazuva kuti akomborera pachako sechinopiwa chinonwiwa, unogona kukanganwa zvose pamusoro chii vhitamini kushaikwa, uye kwindi kana kunzwa.

Kiwi uye apuro

Smoothies vanozivikanwa, vakakoshesa akapfuma pakubika, vashandi vanobatsira, uye ari zvakare nyore zvikuru uye zvakasimba kubika. Zvichienderana zvokubikisa kushandiswa, unogona kugadzirisa matambudziko akasiyana-siyana utano hwevanhu ukama. Nyanzvi dzakawanda angarayira kushandisa kakawanda Somuenzaniso, imwe smoothie pamwe kiivi uye apple. The musanganiswa zvigadzirwa izvi - chaihwo vhitamini bhomba, izvo zvinogona excrete zvinokachidza zvose namatongo, uye kunze, kuti yekudyidzana kusimbisa kutapata. Achigadzirira munhu smoothie kwakadaro unodiwa: 2 kiivi, 3 spoon orenji muto, apuro 2 uye 5 chemindi mashizha.

Vakamwisa yakareruka:

1. Nyama maapuro (pasina svuura uye chinoumba) anofanira gurwa.
2. Kiwi kutanga kucheneswa uye ipapo uyewo randomly chiwondomoke.
3. Mint Mashizha zvinogona yakabvamburwa ruoko.
4. Products vakaremerwa kupinda blender uye sanganisa panguva kumhanya.

Zvakaratidza akakodzera songanira yakanaka akapfuma pakubika uye akakwana rinopindirana munhuwi.