Winter depression. How kudzivisa nayo?

Zvichida pane vanhu vashoma vanogona kutaura nechivimbo kuti chando kuora mwoyo - kwete kwavari. Haiwa, chokwadi taura pachavo: nzira imwe kana mumwe, asi zviratidzo yechando mwoyo uye kuona chimwe muzvitatu. Pano, mudzimba nenhamba anosiyana zvishoma kubva kunze kwenyika. Somuenzaniso, muGermany uye England wechitatu vagari akabvuma kuti atakure rinorema kwematsutso nechando mwedzi.

Chii yechando mwoyo uye kana kubva ruponeso yake?

Nyanzvi inonzi chando mwoyo, pamwaka kuvhiringidzika nyonganyonga. Zvichida tsanangudzo iyi chinotanga kwete yose pfungwa mwoyo, asi chete zvavo zvairatidza. Winter kuora mwoyo - kwete kuti mumwe, sezvo kutyora mupfungwa bhora, entailing nokuvhiringidzirwa yose muviri. Dai chete nemanzwiro!

Saka, akaora mwoyo kunotungamirira kurara zvirwere. Uyu unongova mumwe nzira. Kwete, hope chainetsa hazvirevi kuti iwe kutambura nokushaya hope. Mukupesana, unogona kurara kwenguva yakareba, asi achidzikisa kurota rakaoma kuzodana. Muka uye kunzwa kuneta zvakare. Dzimwe nguva zvinogona kuvhiringidza mangwanani chisinga- kana kakawanda awakenings usiku.

Uyewo, wakaona here kuti hope kurwiswa kuitika pasina chikonzero? Zvinoita sokuti kuti vakarara 8 kana kunyange 10 maawa, uye masikati uye maziso ake zvakare, pfungwa haisi nezvebasa, asi chete sei kurarama kusvikira manheru, uyai musha uye kuparara pamubhedha zvakare.

Asi mwoyo runoratidzwa ari kutyira chinhu, kunyange muropa. Izvi zvinoreva kuti mwoyo kakawanda kuda "kubata". Food, sezvo vakawanda vanofunga, kunonatsiridza manzwiro uye anoita kuti unzwe zviri nani. Saka kazhinji pakati mashoko yechando mwoyo uye kuvimba nezvokudya kungapedza chiratidzo zvakaenzana. Asi ichi aiti "mushonga" mwoyo zvokudya, kana, sezvataurwa pamusoro apa, jamhu - anogona kutamba kutamba kwoutsinye, uye chete kuti zvinhu zviwedzere kuipa. Somugumisiro, pane kufuta, awedzere, kuti kuwedzerwa mwoyo zvakare.

Kazhinji, uye vanhu zvichafara kubvisa dambudziko iri, asi kwete nyore sepakutanga akafunga.

Winter mwoyo, kazhinji anotanga muna November uye rinovapo kusvikira March kana kuti April. Pafunge - 4-5 mwedzi vari kungoti vanobviswa upenyu!
Sei kuora mwoyo kunouya?

Depression ndiwo mugumisiro chezuva kushaikwa, kana panzvimbo hormone kweserotonin rwe-melanin kuti anobudiswa tichibatsirwa ari hypothalamus, uye iyo kusashanda nezuva. mahormone izvi sei kurara, kudya, uye kunyange chido chokurara.
Pane nzira uzvidzivirire kana zvimwe neutralize kubata kuwa-yechando mwoyo? Sei kurapa mwoyo? Hongu, kuti kuderedza migumisiro izvi zvinogona kuva. Kuti aite izvi, unofanira kazhinji kuva panze, iva nechokwadi kuti chiedza, zvinodiwa nguva zuva mangwanani. Unofanira kufamba chero ekunze, dzinenge hafu yeawa rimwe zuva. Asi shoko rakaoma nokuti vanhu vazhinji vanoshanda uye kuenda kubasa usiku - mangwanani uye kudzokera madekwana, kana zuva masikati, nhamo, hapana chakasara. Zuva chaizvo zvinofanira kuitwa muhofisi agere kombiyuta. Chidzidzo zvakare, kuti akariisa zvinyoronyoro, kwete chaizvo zvinobatsira kuti muviri. Uye pamusoro kwevhiki wanted chinhu - kurara, sezvo hope sokuti kwatiri ruponeso. Asi, nhamo, kazhinji pashure hope Runonzwika kunotonyanya ndokuziya. Naizvozvo, famba nenguva kwevhiki, kufamba-famba refu Somuenzaniso, enda Skiing, Skating, uvake Snowman pamwe vana. Usimbe? Kuneta? Unhinhi? Uye iwe edza, ratidza kwedu, asi pashure famba kwakadaro uye mitambo vanoshingaira uchakanganwa pamusoro zvose kuora mwoyo!

Excellent rubatsiro uye aromatherapy, masaja, chiedza kurapa - ndiro nechekuita mukugarisana aikosha mwenje ane chiedza chiri rakafanana chiedza chezuva.
Options anogona kuiswa, chinhu chikuru - chido chako ndeyokubvisa matsutso nechando neapo.