Wonder drink kefir. Useful ehupfumi

Kefir, wakawanirwa ehupfumi zviri zvikuru-chinja, yagara zvakarurama achinzi kumwa simba uye utano. Its kugadzirwa kwacho chinokosha nzira hunotanga kuora mukaka - sumo mairi zvigare akadai mbiriso uye lactic asidhi utachiona. Dairy mapuroteni vari zvishoma akoromoka nemabhakitiriya yokuumba lactic acid, iro nyore yokuita zvinoitwa muviri uye ndipiyona inotonhorera kuti zvimwe yeasts. mbiriso ichi chinovira anouya iumbe doro uye carbon dioxide gasi ari munyoro irritant dumbu rusvingo, zvichiguma yakawedzera sokoobrazovaniya gastric secretion uye kuwedzera kusimba zvomudumbu makemikari. Lactic asidhi utachiona uye yeasts, kushanda, achiparadza mamorekuru guru mumukaka mapuroteni. Saka kuti kuenzanisa munhu kwakajairika mukaka rose kefir chaiko ozeyewa kakawanda nokukurumidza.

Zvinokosha achiwedzera kuti, panguva chinovira mukaka kefir mahwanda lactose inoramba. Maererano yogati ichi anobvumirwa kushandisa vanhu vachitambura kubva kusashivirirana izvi zvikuru lactose. Kunyange apo hunotanga kuora kefir mairi -wedzera vakasununguka amino acids, makemikari, mavhitaminzi uye antibacterial nevamiririri. zvinhu izvi yekudyidzana chiwedzere Absorção de Água calcium nokuda muviri womunhu, phosphorus uye zinc. It kunoderedza remafuta akawandisa kunyange kana iwe ukagara kudya yogati. Useful ehupfumi chinonwiwa, saizvozvo kukanganisa mamiriro kumwoyo.

Kefir: kosha ehupfumi

● Ongororo dzakawanda dzakaratidza kuti yogati - imwe mhando mushonga mukurwisa chirwere uye rikwanise gastritis, atherosclerosis uye chirwere cheshuga, vhitamini kushaikwa, goiter, BP uye ischemic zvirwere.

● The chinwiwa pachayo zvakanaka chinoratidzwa kudzivirira cirrhosis chiropa chirwere.

● Kefir zvishomanana simba kupa vana vaduku, izvozvo normalizes chair zvakakwana. Uye kana dzokupisa simba, chigadzirwa anogona kuva laxative kukuru.

● Kefir zvinoshamisa kunochinja mukaka shuga uye shuga mumuviri mune dzimwe zvigadzirwa, izvo yekudyidzana lowers huwandu shuga muropa.

● Zvinoita chinhu chinokosha zhinji hwomuviri uye yokudzivisa zvokudya.

● Girazi kefir kuti akadhakwa hafu yeawa pamberi vanonzi kudya, kudya uye toning, zvinyoronyoro kunokanganisa tsinga.

● Sezvo kunyaradza dzinokurudzira kunwa kefir vakadzi vose panguva kubereka, pamuviri, kwenguva refu lactation, kumwedzi. Izvi imhaka yokuti ine normalizing kwakabatsira metabolic urongwa, Anopfumisa muviri pamwe phosphorus, simbi, calcium zvakakwana kunobvisa svoto.

● kunwa vachishingaira kushandiswa pakasikwa dzakasiyana-siyana zvifukidziro, scrubs, mumakenduru uye kunyange wakagadzirwa.

● Kana nguva kunwa kefir, anobatsira ehupfumi ari chigadzirwa vanoonekwa vari rejuvenating chaizvoizvo. Nokuti anotonga kazhinji vakadzikama uye ndangariro akakwegura.

Yogati usiku

Nyaya pane chinobatsira yogati usiku, vanopiwa avo vasingazivi pamusoro wake chinoumbwa nezvinhu zvakawanda kutandara ehupfumi chete. Usiku, kushandiswa yogati anogona zvose vanoda kuderedza uremu vabatsirwe muviri wakadekara.

Kana kunetseka refu uye chakakomba kupatirwa akatendeka mubatsiri achapiwa yogati pausiku mafuta muriwo (1 spoon). Kana uchipa yogati usiku mwana, unogona musafunganya pamusoro kurota kwake, nokuti ukanwa zvakakwana chinonyaradza uye relaxes, hope asinganetseki. Uye akura yogati anopa unhu nhandaro.

Asi chii chinonzi zvikuru yogati? Nokuti Weight Watchers ndiyo yakanakisisa chokunwa ane mafuta zviri anosvika 2,5%, pamwe diki pasherufu upenyu. Ongororo Recent kwakaratidza kuti pakutanga ndiye thermostat yogati, pazuva rechipiri - mupfumi probiotics, uye pakupedzisira - nyore 1%. Chinonyanya chinobatsira ndiye kwave zvakanyorwa 'nezvembiriso iri kefir rose notumwe. "