Yekotapeya. Recipes vanokunda kujairika mubatanidzwa zvigadzirwa

Makotapeya vanozivikanwa se "mupurwa peya". Fruit Kumusha - South America. Nhasi, kurima muchero uyu vaita dzakawanda dzinopisa uye subtropical nyika. muchero muti misodzi pavanenge vachiri makasimba uye chete gare gare dozrevaya, zvibereko havasi kupfuura ruomba. nyama yavo raizivikanwa fuma mapuroteni uye mafuta, risinganyanyi shuga uye muchero acid. Ravirai pods vanogona kunyatsonzi yepakutanga. Izvi akaita kusimba dzakakurumbira ndiro pamusoro yekotapeya (zvinyorwa zvemabikiro ose Mexican chili anozivikanwa munyika yose).

Zvibereko chibereko ichi zvekumwe kuti rine dzinenge 30% mafuta, uye ndezvipi manyuko potassium, vhitamini A, calcium, magnesium, yavaibvisa, simbi, phosphorus, vhitamini E, thiamine uye riboflavin. Zvinokosha kucherechedza kuti mafuta, 20 chete% vari yakazara, uye vakasara - unsaturated, izvo zvinokosha dzemuviri. Yekotapeya harina remafuta akawandisa. Uyezve, zviri zvinhu zviri muchero, zvakawandisa remafuta akawandisa muropa kunyange vakakamukana. Nokuda mukuru kugutsikana mapuroteni, vhitamini A uye yakakwirira mafuta muchero rusununguko kushanda aphrodisiac, uye nokudaro rakafanana stimulator chido chokurara, uye bonde zvavo. For zvaioneka makomborero "mupurwa peya" kunge pane chikamu chimwe muzvina muchero pazuva. Dzidza sei kugadzira yekotapeya, uchava nechokwadi kwete kusimba rinonaka chete, asi ndiro chaizvo utano.

Kupiwa mukuru tannin tigutsikane mu muchero yekotapeya Quick dzinowanzosanganisira michero mbishi. Kana neshungu, rinopa michero ine shungu tannin kuravira, riri nyore chaizvo kuti sanganisa. Kusarudza yokubika anokuudza sei kugadzirira yekotapeya, yeuka kuti chekawo muchero kusimba nokukurumidza anodzima panze. Kucheka chete vasati kushumira ndiro patafura. Kuti vachengete muitiro zvishoma shanduko chimiro akasvuura kana sliced yekotapeya muchero, Quick yemanyorero zvinosanganisira kuvapo kwesuko kana ndimu muto, izvo sprayed zvidimbu "mupurwa peya".

Application muchero nevakawanda. Zvibereko zvinogona kushandiswa salads (chicken, Sarimoni, gakanje tumiti, chizi, wemagaka, etc.), mu nezvikafu zvishoma (michero nokukurumidza zvakakwana kuudza vamwe zvokubikisa chainaka, izvo zvinoita kuti ive yepakutanga-siyana zvadzinofarira), cocktaileja (dheri, chidhakwa nevamwe). Sezvo yekotapeya haakonzeri Kurwara, inogona zvakanaka kutarisirwa munyika fomura nomucheche.

Inguva funga sei kuti yekotapeya Kubika kupfuura akakurumbira nezvirongo nezvikafu zvishoma. Pretty nokukurumidza uye nyore unogona kugadzira Salad kuti yekotapeya pamwe aisvuta Sarimoni kana gakanje zvimiti. Pasinei ose zvekumwe muchero yekotapeya, kubika Quick nemichero ichi vanoonekwa ne nyore vaurayiwe, kunyange ichingori chepakutanga. Salads uye nezvikafu zvishoma haazorambi chete mukwanisi mutambo tafura, asi zvakakodzera kuti zuva kudya kunovaka. Mutengo muchero iripo unokubvumira kubika ndiro inonakidza vose. Funga zvimwe Recipes.

Salad kuti gakanje zvimiti uye yekotapeya

Tinoda: yekotapeya (1 muchero) crabsticks (250 g), celery (2 tsotso), mayonnaise, munyu, pasi dema mhiripiri.

Zvakachena yekotapeya, Mash (unogona chivhariso) uye musakanganwa kuti unofanira yakawanda muto, arisase ndimu / madota. Nenguvo dzakarukwa zvakanaka dimura kuti celery uye gakanje zvimiti, wedzerai yekotapeya. Sanganisa nokuwedzera munyu uye mhiripiri, akapfeka pamwe shoma mayonnaise uye akaisa kwemaminitsi 30 firiji. Mundiro zvagadzirirwa.

Vazhinji vanokoshesa mubatanidzwa ichi sezvo yekotapeya uye huku. Kuti agadzirire saradhi tinoda: yekotapeya (2 hrs.), Chicken (500 g), Tangerine (2 hrs.), Blue mazambiringa (200 g), Hazelnut, ndimu, rinorema ruomba (100 g), lettuce (2 -3 jira), mayonnaise (100 g).

Makotapeya dzakachena, akaparadzaniswa ibwe, racherwa zvidimbu zviduku arisase ndimu muto. Bikai huku vaiguranye kupinda zvidimbu. Mandarins zvinofanira kuva zvakachena, clove akaparadzaniswa ganda. Grapes vanofanira kucheka uye abvise mbeu. Zvino zvose kunodiwa ikwidzwe nemazvo. In rwakafara ndiro yakanaka kuisa lettuce, yekotapeya muvhenganiswa akabva wakaradzikwa tangerine, mazambiringa uye huku. Dressed ne pie cake uye mayonnaise apedzisa mufananidzo yakapwanyika Hazelnut, iyo pamwe kudya kusaswa. Kudya kwakanaka!