Yuri Popov uye nzira dzake okuporesa muviri

utano Human pakuti musana wake uri chii ezvinhu. Vazhinji matambudziko shure ragadziriswa nokubatsira dzinokosha muviri. Munyori imwe nzira yokuti kuzoita kuti musana ndiye Yuri Popov - Scientist, zvipenyu, vakazvipira kudzidza zvirwere mumuviri chikamu pachake.

Zvichienderana chii unyanzvi Yuri Popov?

At mwoyo zvakaoma kurovedza kuti zvakagadzirirwa Yuriy Vasilevich Popov, ndiko kutaura kuti zvirwere zvose zvinobatana pfungwa basa. It transmits anonongedzera kune dzimwe nhengo Via tsinga fibers iri makwara yoga vertebrae. Kana deformation kunoitika chero kuderera ufanane chakasvitswa kupomba kuMudzidzisi muviri, uye ichi ndicho chinokonzera marwadzo.

The musana muhomba kunodzivirira kuna etsinga fibers. Saka, tinofanira kuripa Cherechedzai kuti utano hwakanaka. Yuri Popov anotenda kuti mhaka chirwere zvose zviri akarurama mararamiro inotungamirira vanhu. In akakwana nezvevakafa nomuzongoza vanofanira kuva Bends uye curvatures. A achangoberekwa nayo twasu. mwana A utano asina muzongoza deformities. Ari mukuru muupenyu rinooneka 4 Bending chikuva: remuromo, lumbar, thoracal, pelvic. maviri okutanga dzinonzi lordosis. Thoracal uye pelvic inonzi kyphosis.

Mugumisiro musana curvature pamusoro zvomukati

makakombama Vose nomuzongoza kuitika pasi pokudzora regiravhiti, uye muka kubva chokwadi kuti vanhu vatamire zvishoma. Kunokuvadza simba kufuta uye basa rakaoma. Long-siyana curvature hunokonzera compression tsinga fibers, ropa wedzerai kuderera uye panowanikwa chisingaperi zvirwere. Yuri Popov anoti kuti vanobwembura iri remuromo nomuzongoza kunotungamirira mwoyo chirwere, matambudziko nendangariro, chimiro nomusoro, kuzvimba kumeso uye mutsipa.

Kyphosis of thoracal nomuzongoza ari kukonzera intercostal neuralgia, mwoyo chirwere uye zvemapapu zvirwere zviri basa zvomudumbu ezvinhu, chiropa. Lumbar uye pelvic Bends vanokonzera itsvo uye adrenals, zvirwere kutungamirira mwana uye nhengo dzokubereka nadzo, uye radiculitis, Sciatica, arthrosis.

Zviga Mabatirwo Yuri Popov maitiro

Akaporesa zvirwere zvakawanda sezvinobvira kana munhu muzongoza utano. Nokuti musayendisiti ichi akauya aine kunzwisisa 19 nyore muviri. Vanobvumira kuti Munotatamura pamusoro musana mbiru, swatanudza makakombama, simbisa tsandanyama corset. Yuri Popov anoti hwokuponesa uye rejuvenation muviri chete hazvina kukwana. Zvakakosha kuita mamwe mazano:

• Breakfast kuva kwokutanga pane 11.00, kwemanheru - hapana paya pane 18,00.
• Kamwe pavhiki unofanira kuronga "wakaoma" nzara. On nhasi, haagoni kudya kana kunwa mvura.
• Dzokorora nzira kaviri zuva kwemaminitsi 15-20.
• Ita basketball daily kwemaminitsi 20 kana awa. Dzimwe nguva kumhanya kutsiva zvemitambo kufamba.

Kuti kuronda simba rinomutsa kuchinja, tinofanira kuita mukabhuku umo kupemberera zuva BP, kwemwoyo, muviri tembiricha uye uremu.

Muchiitwa nokuti musana uye muviri wose

Zviitwa matatu kubva zvakaoma pakutanga zvainanga panguva kunangiswa dzinokanganisa mumativi ose muhomba. Vanoshandira munzvimbo chinjikira nechinzvimbo pasi. Munguva yechiitwa yaunofanira kuedza kutambanudzira zvose tsandanyama musavaverengera mweya yenyu, fema zvinyoronyoro uye zvakaenzana. The mutoro anofanira kusarudzwa nomumwe. Saka, unofanira kuita zvinotevera:

1. Kuti aite basa, unofanira nhema pamusoro dumbu rako, makumbo kutwasanudza. Straight maoko unoratidzwa mberi uye omerera muzongoza ezvinhu. Mumwe yokumusoro muzvidimbu kutora minwe mamwe uye edza kuti utambanudzire kuva tambo. Panguva iyoyowo munomimina tsandanyama ose mumuviri. Panzvimbo ino kuti mvere majana Mangondo kuruboshwe uye kurutivi rworudyi. Kuekisesaiza inodzokororwa kusvika 8 nguva.
2. Tinofanira Kuisa pamusoro musana wake. Maoko nemakumbo dzakasara chete nzvimbo sezvo apo wokutanga muviri. Masokisi anogona kanyama kuti zvitsitsinho zvebhiza vari mberi. Ita simba mabhanzi rave kuruboshwe uye zvakarurama pamapendekete. Kana musoro zvayaitenderera paguyo kuti rurege nenzira apo rugwaro anoitwa. A zvichibvira crunch havafaniri kuteerera majoini.
3. Kuekisesaiza kunoita avete shure kwake. Straight maoko vari kumativi enyu. Kunotadzisawo tsandanyama dzomuviri, makumbo uye maoko uye zvayaitenderera paguyo musoro wake zvose nzira kurudyi. Izvi nyore muviri anogona kubvisa remuromo chinopedza Disc chirwere, anobatsira nemusoro, kuzvimba kumeso. Kana crunch nokuchinja simba inogona kuderedzwa.

The Simulator Yuri Popov

Chiremba wemishonga zvetsika kwakasimbiswa chaiyo kurovedza yakaoma, apo achiita, unogona manually umutse kushanda nomuzongoza. Inoitwa yakaoma pepuranga uye echiShinto. The angled kuti mafungiro anogona kuchinja zvichienderana uremu munhu uye pamwero kudzidziswa. Pamatanda pane chinokosha matanda kuti makumbo uye maoko. Vanogona kuunza aida chinzvimbo uye yakasimbiswa ane hunokosha. Kuti abate muviri chinzvimbo vachida pamusoro Simulator ane bhandi.

Tanga kuita kuwedzera muhomba yayo kunangiswa. Nokuti murume uyu anoiswa zvachose pasi. Under kurema nomuzongoza ruchatambanudzirwa uye zvichienderana. Zvakazoitwa nenzvimbo pakati tsandanyama gadziriro kunoitwa mune chinjikira nzvimbo panguva yechiitwa yakaoma. The mutoro pamusoro Simulator akasarudzwa nomumwe. Pasinei chokwadi kuti panguva basa hazvina kuchengetwa zviitiko kudzikira, kutanga kudzidzisa chete mushure mekubvunza chiremba wako.