Zvakadini kana zvinorwadza kutsika chitsitsinho?

Njodzi inowanikwa mumakumbo kana kufamba kana kunyange kune zororo kunotungamirira kune vanhu vasina basa, uye dzimwe nguva kupedzisa kusakwanisa kufamba zvakanaka. Iko kunofanira kutaurwa kuti nhamba huru yevanhu inotambura nemarwadzo mumakumbo uye, kunyanya, kubva mukurwadziwa kwechitsitsinho. Kunyanya kakawanda avo avo vakatoyambuka chikumbaridzo chemakore makumi mana vari kutambura. Ndezvipi zvikonzero zvinova zvinorwadza kutsika chitsitsinho?

Iko kunofanira kutaurwa kuti zvikonzero zvinotungamirira kune chokwadi chokuti munhu anoregererwa mukana wekufamba zvakanaka nenzira yekurwadziwa munharaunda yakawanda chaizvo. Mumwe wavo anogona kunge asina kutora shangu. Shangu-yepamusoro shangu dzine shangu risina kunaka zvinogona kukonzera munhu kukuvadza chitsitsinho. Munyaya iyi zvakakwana kungofunga zvakare mafungiro ako kusarudza shangu uye kusarudza maitiro asingasvibisi rutsoka. Zvakakosha kufunga nekuda zvitsitsinho zvakakwirira, sezvo kupfeka nguva dzose kwezvingwa zvakadaro kwakakanganisa utano hwetsoka.

Zvisinei, kazhinji kacho chikonzero chinova chinorwadza kutsika chitsitsinho chirwere. Inogona kuratidzwa kweArthritis kana bursitis - nzira yekuputira umo mhuka inosangana nechifukidzo chetende neminwe inobatanidzwa. Kazhinji kacho chikonzero chekutambudzika muchitsitsinho chiri plantar fasciitis. Chirwere ichi chinoratidzwa nekuumbwa kwechisimbiso muzvibatanidza zvinoshandiswa pane imwe chete. Panguva imwe chete munzvimbo dzekuvhiringidza munyu inowanzoiswa, iyo inokonzera kukura kwechikafu chinokonzera. Ichi chitsitsinho pamakona chinogona kukonzera kutambura kwakawanda uye, zvichida, chimwe chezvinhu zvinowanzokonzera, nokuti zvinorwadza kuti vanhu vatsike pazvitsitsinho zvavo.

Kuvhiringidza kunokonzerwa neAchilles tendon kunogonawo kuita kuti kutanga kwekutambudzika. Munyaya iyi, kunzwa kunorwadza, sekutonga, kunetseka munzvimbo iri kumusoro kwechitsitsinho kana kubva kune chete.

Chimwe chikonzero chinokonzera kurwadziwa chinokonzerwa nehutachiwana arthritis, iyo inotapurirana. Ichi chirwere chinogona kukonzerwa nekuvapo mumuviri wehutachiona hwekuzvarwa, somuenzaniso, chlamydia. Muchiitiko ichi, murwere anowana kurwadziwa nguva dzose muzvitsitsinho, izvo zvinowedzera usiku.

Kuve chikonzero chekunzwa kunorwadza muzvitsitsinho kunogonawo mamiriro ezvinhu akabatana nekukanganisa kwemasabolism. Chiitiko chechirwere chakadaro chinogona kushanda segout kana chirwere chaBekhterev.

Sezvaunogona kuona, pane zvikonzero zvizhinji zvekuitika kwehurombo, ndeyechiremba mushure mekuongorora kuongorora zvinokonzera kusagadzikana mune imwe nyaya.

Asi kune chero upi hupi hunoonekwa huripo kukosha kutevera mazano anowanikwa. Semuenzaniso, sezvatotaurwa, unoda kusarudza shangu dzakanaka, unogona kushandiswa kwemashonga emasopi. Zvakakosha kubvisa mitoro yakasimba pamakumbo. Semuenzaniso, kana iwe uri kukwikwidza, saka rudzi urwu rwekuita basa runofanira kuchinjwa nehuwandu hwemhando, somuenzaniso, kushambira.

Kutora mushonga wemishonga chirwere ichi chichagonekwa nechiremba chete, sekuwana chiitiko icho chakakosha kuwana chikonzero chekutambudzika. Kazhinji kacho, zvinodhaka zvinosarudzwa kuti zvibvise marwadzo ekurwadziwa. Zvichida, imwe nzira ye physiotherapy, iyo inogona kuva yakareba kwenguva refu, icharehwa.

Asi kana kurwadziwa kuchiratidzwa kamwe-kamwe, somuenzaniso, usiku, haugoni kumhanyira kuchiremba. Munyaya iyi, matanho ekukurumidzira achabatsira. Saka, kana chitsitsinho chichikuvadza, chii chaunofanira kuita mune imwe nguva?

Iwe unogona kubvisa kurwisa kwemarwadzo nechidimbu chechando, icho chinoshandiswa panzvimbo inorwadza kwemaminitsi makumi maviri. Kwete zvakaipa, kana mune mishonga yemakambani yako inenge ichinyengera mishonga yakadaro se "Fastum-gel", inogona kukonzera nzvimbo ine chirwere. Iwe unogona kubvisa kurwisa kwakaoma kwehurwa nemishonga ipi neipi yemarwadzo.

Kana iri kushandiswa kwemishonga yemagariro, kunyatsoshanda kurapwa kwetsitsinho kunogona kuitwa kushandiswa kwewaini yakasvibiswa yemvura ine mvura. Ichi chinodhaka chinoshandiswa nenzira yekusungirirwa pazvitsitsinho, pamwe chete nekutaura mumuromo, kudira spoonful ye tincture muhafu yegirazi remvura. Tora mishonga mukati matatu katatu pazuva, nzira yekurapa - mavhiki matatu.