Zvinobudirira zingi zvokuwedzera kuvarume: pasi kushanda zvinhu uye wongororo

Zingi - chimwe chezvinhu zvinokosha zvisaririra okunze, izvo zvinokosha kuti chakaipa nokushanda kwenhengo dzomuviri. Zvikuru kukosha kuti zingi ane bonde kusimba, sezvo rinobatanidzwa kugadzirwa testosterone - huru mukono kemikari. Chinonyanya zhinji chicherwa inowanikwa oysters uye zvomugungwa, nyama chiropa, uye hove, nyama uye nzungu, mbeu sunflower uye nhanga. Zadza micronutrient pokuperevedza kubatsira zingi zvokuwedzera varume, iyo inogona kutengwa mishonga kana akarayira paIndaneti.

Basa zingi mumuviri womunhu

Zingi kunokosha zvisaririra maatomu akafanana, iro achishingaira mumabasa zvinenge zvose kwemasayendisiti kuitika mumuviri. Hazvina aripo murwiyo anopfuura 300 makemikari uye mahormone. Basa zvicherwa zviri muviri sezvinotevera:

• anoita mashandiro tsinga: pavanoparidza B mavhitaminzi kunobatsirawo pamusoro kushanda cerebellum, kunonatsiridza ndangariro, yevasungwa uye manzwiro;
• Kuva simba immunomodulator runogonesa kudzivirira zvivako zviri muviri;
• It normalizes ari gonads: runogonesa kugadzirwa dzepabonde mahormone kunowedzera dzisingaoneki basa, kunotadzisa kukura BPH;
• inoda panguva pamuviri: Anobatsira kuramba Zvakanyanya Kunaka Panguva Yepamuviri kemikari mwero uye atsungirire kushushikana;
• Kunoitawo kuti muupenyu kukura, budiriro uye zvepabonde kuibvisa ane muviri;
• rinokosha kuti kukura vhudzi, ganda uye nzara;
• kunodzivisa kukura chirwere cheshuga mellitus;
• anowedzera kutarisana acuity;
• Anti-anogumbura uye ronda nekuporesa kushanda;
• anosimbisa kugaya uye rwatata;
• It anoita somunhu antioxidant;
• paChikoro hematopoiesis kwendangariro.

Ndokusaka pane zingi kukanganisika

Kushaikwa microelement zvinogona kukonzerwa zvinoverengeka. Mune zingi kushaikwa vari kushaya zvokudya zvinovaka muviri, malabsorption pezvakaitwa ari dumbu, kukwana kana vakadhakwa zingi Maisungirwa kuti sealbumin, masero murombo Absorção de Água kuti zvisaririra maatomu akafanana, kushushikana, zvakaipa tsika, miriwo, pancreatic dysfunction nezvimwe.

Sei ndichida munhu zingi

Zingi kushayiwa pakuyaruka kungaita kuti nokuvhiringidzirwa kukura kuyaruka pabonde emuviri uye vakandizvidza kupesana mubasa rake.

chicherwa kushayiwa mune varume dzokubereka zera chikonzero zvinowanzovapo basa nokushungurudzika testes: zvinoderedza pakuburitswa testosterone uye dzisingaoneki, ungaderedza dzisingaoneki motility. Somugumisiro, mikana wekusangana kuwa zvikuru. Ndokusaka zingi runodikanwa avo vari kuronga pamuviri. Kana dambudziko hazvigoni kungotariswa uye nguva kupedza kurapa kushandisa zvinodhaka pamwe zingi varume, mazita izvo zvichakurukurwa pazasi, zvinogona kutungamirira Kuparara basa kweprostate gland.

Zvinokoshawo ndezvokuti ndiye zingi kupedzisa basa zvirwere. At kwokushaya kwayo kwakakanganiswa rokuzvidzivirira yose hwakaipa nokuda inorwisa utachiona basa macrophages uye neutrophils, zvinoita kuti vasanyanye kwetunhu anodzivirira antibodies, nokuda ndoupi nyore kune migumisiro nemavhairasi uye mabhakitiriya.

Uyewo, zingi kunodiwa varume, vachinyatsoziva zviri kuitika mumitambo. Chokwadi ndechokuti panguva zvikuru wenyama nesimba zvisaririra chicherwa akarasika kuburikidza ziya. Nokuda kwechikonzero ichi, zingi zvokuwedzera vanhu kazhinji ushandiswe vatambi vari nyanzvi, uyewo vaya vane mararamiro chokuita dzose kurovedza muviri.

zingi wokuyera vanhu

Ndechipi nezuva zingi chinodiwa kuti gono muviri? Nokuti zvisingatomboiti munhurume microelement mwero iri 15 MG pazuva. At mwero yokurovedza muviri muviri vanofanira kugamuchira 20 kusvika 30 MG pamusoro zingi pazuva. Apo zvakasimbisa kudzidzisa kudiwa chicherwa vakaenzana 25-30 MG, uye panguva yemitambo makwikwi - 35-40 MG pazuva.

zingi zvokuwedzera

Kugadzirira ine zingi, varume vari zvakasiyana chipimo chemushonga siyana. Hwendefa iri zvinogona zvemapuranga kana kwete, pakarepo effervescent mapiritsi, anosiya, capsules kana chewable lozenge. Uyezve, kusunungurwa chimiro hakuna maturo nenhanho zingi Absorção de Água. Chinokosha chii chimiro ichi zvisaririra maatomu akafanana zviri mukugadzirwa. Kazhinji zingi munyu (oxide kana sulfate). Pakugadzirira zingi vanhu fomu iri yakachipa pashiri, asi zvinokosha kuziva kuti zingi sulphate fomu ozeyewa chakaipa. Kusvika panguva Zvakanyanya Kunaka Panguva Yepamuviri chimiro zvicherwa anonzi chelation, iyo ine mavhitaminzi anotaurwa so "chelate". Kugona kwaro kunosimbiswazve nemashoko vakawanda Wongororo. bioavailability Good vane zvitarisiko akadai picolinate, citrate, monometionin, acetate uye glycerate.

Next, tichakurukura zvikuru nevanhu uye inobudirira zvibereko zingi varume vane mutengo vanogona siyana zvikuru zvichienderana nebasa vanoumba constituent okunze, muchiso pamutemo uye nyika mavambo.

"Tsinkteral"

"Tsinkteral" - zingi zvokuwedzera varume kuti vanachiremba varayire unowanzosangana. It anogadzirwa muchimiro mapiritsi, film-zvemapuranga. Mumwe piritsi mabhati 124 MG zingi sulphate.

"Tsinkteral" akagadza varume sorutivi kurapa mbereko uye kusabetsera. The mushonga inokurudzirwa kuitira kudzivirira kukura yeprostate anomera.

Kugamuchirwa "Tsinkterala" anobatsira normalize kushanda huta uye kwemakemikari anobudiswa gadziriro, kukurudzira mapuroteni uye carbohydrate muviri, kunowedzera kutapata uye kunonatsiridza utano.

Kutora mushonga kunotevera 1 awa vasati kudya kana 2 maawa pashure kuburikidza. Izvi vaenzi zano anobvumira zingi kuti nyura nani.

The chipimo chemushonga uye paanowedzera ARV pakutsvaga chiremba nomumwe zvichienderana Chirwere chacho kukuvadza.

"Seltsink"

Nokuti pakurapa dzokubereka matambudziko ezvinhu, vanachiremba varayire kushandisa mishonga ine zingi uye selenium (varume, ava hunokosha zvisaririra maatomu akafanana 2). Chimwe chishandiso yakadaro vhitamini-chicherwa yakaoma "Seltsink". Formulations vane zingi uye selenium vanhu zvakanaka kuti mubatanidzwa zvinhu izvi zviviri chimwe chete kugadzirira zviri nyore kwazvo kunzwisisa kurapa kushaya mbereko, uye zvirwere yeprostate. Zvose zvinhu regai kuvhiringidza Absorção de Água mumwe mumwe. Tisingatauri zingi uye selenium kugadzirira rine Zvakanyanya Kunaka Panguva Yepamuviri mishonga vhitamini E, ascorbic asidhi uye Beta-carotene.

Nokuti kuti "Seltsink" ndiyo inobudirira Anti-oxidant mumiriri, ayo basa iri rinokosha kana mukuru mupfungwa uye mumuviri kushushikana, pathologies ari zvomudumbu ezvinhu, zvirwere zvinotapuriranwa.

Zvavakabvumirana dose ndiyo piritsi rimwe chete pazuva. Yawapiwa chichasimbiswa chiremba, asi avhareji rinowanikwa pasi mwedzi.

Contraindication kuti "Seltsinka" kugamuchira chete - kubva idiosyncrasy yenhengo dzayo.

"Zingi chelate"

Kunakisa kugadzirira ndechokuti rine zingi mu chelated chimiro. kugutsikana yaro Kamudzira 1 22 MG. "Zingi chelate" akagadzwa kuti kuwedzera kutapata, kuvandudza uye nokudzosa basa kweprostate gland. Mukuwedzera, mushonga unokurudzira mangwanani zvinyama kugadzira pashure kukuvara uye kushandiswa, uye kunotadzisa kukura chirwere cheshuga.

Recommended chipimo chemushonga - 1 Kamudzira pazuva. Duration mazuva 30.

Zingi mutezo multivitamin zvivako

The kupfuura mukurumbira multivitamin kugadzirira pamwe zingi kugutsikana vanhu - "Duovit Vanhu", "Alphabet kuvarume" uye "Parity".

"Duovit vanhu"

Zviri kunzwisisa vhitamini gadziriro, iro unotora yose-siyana B mavhitamini, vhitamini A, C, D, E, zingi, simbi, magnesium, manganese, ayodhini, uye mhangura. Zvinokurudzirwa kuti kuwedzera muviri dzokuzvidzivirira, kwerunyararo matauriro, pamwe rakawedzera mumuviri uye mupfungwa mupfungwa. Kugamuchirwa "Duovita varume" yekuzvidzivirira zvirwere prostate, kuvandudza dzisingaoneki motility.

The daily dose ndomumwe piritsi. Yawapiwa mazuva 30.

"Alphabet vanhu"

Active vhitamini-chicherwa zvakaoma anogadzirwa muchimiro siyana mahwendefa. Mumwe Ruvara hwendefa ane yoga marongerwo uye akagadzirirwa kugamuchira panguva imwe nguva zuva (mangwanani, masikati nemanheru). Kazhinji, "alphabet vanhu" inoumbwa 13 mavhitaminzi uye zvicherwa 9 (kusanganisira zingi), L-carnitine, L-taurine uye eleuterokokkovoy mufanidzo.

Nepakati Zvinoumba vhitamini uye chicherwa kunzwisisa kunosimbisa huta uye zvirwere, simbisai basa gono dzokubereka nadzo, kuvandudza mataurire simba uye kuita pfungwa.

"Parity"

Active vhitamini-chicherwa gadziriro kugadzirwa ne "Evalar" zvinoumba kubva miriwo uye rinoreva Badam. Zviri zingi oxide muna 1 Kamudzira - 15.6 MG.

Pakutanga, "Parity" rinotarisirwa varume vanotambura erectile dysfunction. chiito Its nechinangwa masero testosterone kugadzirwa uye, naizvozvo, kuwedzera potency.

The mushonga chinobviswa 1 Kamudzira pazuva kwemazuva 15.

Chokwadi, zingi chinhu chinokosha kuti kuipa nemuviri, asi vasati kutora zingi zvokuwedzera zviri mapiritsi varume, zvakanakisisa kunoona chiremba uye achiona ongororo zvakakodzera. Yeuka kuti chete kurira nzira kurapwa kuchabatsira kudzivisa mwoyo uye kuwana zvinodiwa mugumisiro.