Udzamu sei mapuroteni mune rimwe zai

About mapuroteni zvakadini mune rimwe zai, anoziva kwete vose. Zvisinei, anenge munhu wose anoziva kuti mabasa chigadzirwa ine rakaita mavhitamini (kusanganisira B12) uye zvicherwa. Zvinofanira kucherechedzwa kuti puroteni ichaongororwa anokosha chivakwa nechigumbuso ari mumuviri womunhu. Pashure pezvose, hazvishamisi vatambi vari vobatanidzwa mukurovedza simba kuwedzera uremu hwavo (tsandanyama) vanofanira kushandisa chinhu ichi mune mari dzinenge 2-3 g pa kilogram muviri uremu hwavo.

Chicken zai - the puroteni chigadzirwa?

Mhinduro kumubvunzo sei mapuroteni rimwe zai, hakubvi chete pane chii chirungiso (huku, hanzi, zvihuta, uye zvichingodaro. D.), Asi pamusoro sei ndezvevakazvigadzirirwa chikamu ichi.

Kakawanda, nevabiki ano dzinoturwa zvibereko huku mavambo. Ndokusaka pakutanga, takasarudza kuziva mapuroteni zvakadini mune rimwe zai huku. Zvinofanira kucherechedzwa kuti zvakadaro chizi chirungiso raiva anenge 6 g mapuroteni. Asi kana waita ichi anobatsira uye zvinonaka chaizvo chirungiso mazai uye furaya payo mafuta muriwo kana ruomba, uwandu mapuroteni kuchawedzera yekudyidzana. Nemamwe mashoko, zvakakangwa zai rine anenge 14 magiramu ose macroelement kunobatsira.

Kana kubva chirungiso ichi kugadzira omelet nomukaka svikiro kana mukuru mafuta kugutsikana, muna 100 magiramu kuti zai ndiro richava pamusoro 17 g mapuroteni. Kana isu wedzera chete zvemangwanani zvishoma zvakaoma chizi, nhamba hunomiririrwa chinhu zvinoderedza zvishoma (15 muzvikamu).

zvikuru sei mapuroteni zai rine mamwe shiri?

Sezvatakaona zvishoma yepamusoro uwandu mapuroteni iri akati chigadzirwa, uye zvinoenderana kana ane mavambo. Somuenzaniso, ari Dhadha chigadzirwa rine 3 nguva shoma mapuroteni pane huku (chete 2 g). Asi zvihuta mazai ari nhamba mavhitamini, zvokudya, uye macronutrients havasi akaderera, uye mune zvimwe zviitiko kunyange mukuru kune huku. Zvinofanira kucherechedzwa kuti ane 6 g mapuroteni. Nenzira, uwandu chinhu ichi munyika huku, dhadha, zvihuta, uye mamwe mazai haana kuchinja kana ivo chete kubika kana furaya mugango pasina kuwedzera miriwo kana mhuka anonhuwirira. Asi nguva iyo zvigadzirwa dzakadaro ozeyewa zvachose novimba zvavo kupisa kurapwa kwacho. Somuenzaniso, zai yakabikwa scrambled, ari ozeyewa mumaawa maviri, uye mawere kana zvakakanyiwa namafuta - pashure 3-3.5.

Egg - zvachose mapuroteni chigadzirwa?

mapuroteni zvikuru sei muna rimwe zai, takawana zvishoma kwirirei. Zvisinei, chigadzirwa ichi ane zvinoriumba vaviri mondo uye munhoroondo mapuroteni. Izvi zvinomutsa mumwe mubvunzo: Dzinokosha makro maatomu akafanana zviri chete chikamu chirungiso kana rokutanga wechipiri, zvakare? Zvinofanira kucherechedzwa kuti mondo anopindura vanenge 34% of zvachose emura kugutsikana mazai huku. Muchiitiko ichi katatu caloric kugutsikana pane mapuroteni (60 simba muzvikamu). Saka, pakupindura mubvunzo sei zvakawanda puroteni ari zai mondo, tinogona zvakachengeteka kutaura kuti rine vanenge 2.75 magiramu mapuroteni, 4,52 d mafuta, 0.615 magiramu pakati makabhohaidhiretsi uye 210 MG pakati remafuta akawandisa.