Oatmeal "Zvakajeka Sun": anobatsira zvivako, unhu uye mhando

Recently ndokuenda pasero Porridge "Zvakajeka Sun". chigadzirwa ichi chinoitwa Petersburg chigayo. Kusiyana nezvimwe zvinhu zvakafanana, chipiriso ichi harina zvinonhuhwirira nezvimwewo chakagadzirwa yokuvirisa. The kambani anoramba tsika kugadzirwa kwemishonga zvibereko yepamusoro mbishi zvinhu.

Petersburg chigayo

kambani iyi yagara inozivikanwa se kupfuura Mugadziri furawa. Uyezve, pane semolina uye oatmeal. A chirimwa zvigadzirwa yakatanga kubudiswa muna 1998 ine musoro "Zvakajeka Sun". Oatmeal zvino nyaya kuzvikudza vachida.

Zvishoma nezvishoma, zvinobikwa siyana kwaita kuwedzerwa. Zvino akavasunungurira hombe raznooobrazie dzinongoitika nechipiriso bota. Havazivi dzine zvinonhuhwirira, madhayi nezvimwe mishonga yokuvirisa. bota chete, muchero zvidimbu uye mukaka yose. Uyezve, nokuti kugadzirwa bota oats vaishandisa mugiredhi 1st chete. Ndokusaka zvibereko St. Petersburg chigayo chirimwa - ndiyo yakanakisisa sarudzo vaya hanya utano hwavo. Porridge "Zvakajeka Sun" rine wongororo zvakanaka chete, uye zvigadzirwa vari pamutemo kuzivikanwa sezvo zvakanaka kubva vakakunda mibayiro yakawanda.

Sei nezvokudya?

Panguva St. Petersburg chigayo chirimwa uchishandisa ichangobva midziyo Swiss unokubvumira kubereka yepamusoro zvigadzirwa. Chero Porridge "Zvakajeka Sun" ndiyo chipiriso ane flakes. Vari yaigadzirwa yose zviyo, saka vane zvose zvayo anobatsira ehupfumi. Uyezve, dzimwe nguva flakes yaigadzirwa akagerwa kana anobvarurwa-bvarurwa nechipiriso. zviyo vakadaro vane Mishonga ehupfumi, muri zvakawanda rwoshandiswa mwana zvokudya nani. Kana vari pasi mamwe kupisa kurapwa, kuti nokukurumidza kubika oatmeal.

Uyezve zviyo Porridge "Zvakajeka Sun" rine zvoga ingredients. Ava zvidimbu muchero, michero, yaoma michero, nzungu, mukaka. Ivo aoma nowakapwanyika kuti mush yakanga yakakodzera kugadzirira.

Siyana zviyo "Zvakajeka Sun"

Kunze furawa chigayo Petersburg chirimwa kunobereka guru siyana ezviyo kubva bota siyana. Rakajairika ndiyo oatmeal sezvo chipiriso firimu wakadaro zvebhizimisi, uye akatanga. Asi ikozvino yakabereka zvakasiyana nemamwe marudzi zvinogadzirwa:

• O chipiriso pakarepo kugadzirira mumapepa ari portioned sachets. Ivo vakawedzera shuga uye munyu, saka kuti vari akanyatsogadzirira kushandisa - chete wedzera kufashaira mvura. Vamwe kunyange ane mukaka. A chinoratidza kwakadaro O zviyo ndechokuti maingova dzinongoitika michero uye michero.
• Mabhokisi ari 0, 5 kg kubva mumapepa O flakes. Vari akakamurwa avo vanoda kubika kuti 10, 5 kana 3 maminitsi. Panewo bota, izvo chete vanofanira kudira mvura kufashaira.
• Ari oga boka dzinounzwa O flakes michero akaomeswa. Ivo mumapepa mumabhokisi yebhuruu, saka vanoda kumisa kugaya uye kuderedza uremu, nyore kuzviwana. flakes izvi dzisina shuga uye munyu, michero yakaomeswa chete - apricots, akaomeswa, anobvisa kana apple.
• Munguva pfupi yapfuura, boka akanga kubudisa flakes vemamwe bota. Chinonyanya dzakakurumbira ndechokuti Buckwheat Porridge "Zvakajeka Sun". Zvokudya ichi rokutsanya rinowanika dzakasiyana siyana zviviri: mukaka kana howa uye zvakakangwa nehanyanisi. Uyezve, hapana Buckwheat flakes Fast chikafu yokuvirisa.
• Zvinokosha Mishonga chigadzirwa vari zvakare mupunga flakes kana bhari. A nezvokudya 5 kana 7 zviyo siyana zvinopa muviri zvose zvakafanira muviri.

Oatmeal "Zvakajeka Sun"

Mafuta zviri chigadzirwa ichi rakanyatsojeka yakaderera, rinogona kushandiswa Mishonga kudya kunovaka. Chete kcal 300 paminiti nekushanda ichapa vivacity hwevanhu masikati. Uyezve, kwakadaro chisvusvuro rine anenge 20% rugwaro uwandu mapurotini uye makabhohaidhiretsi. Oatmeal "Zvakajeka Sun" inowanika pamwe yokuvirisa dzakasiyana unokubvumira kusarudza zvokudya utano pamukamwa wako:

• Flakes regai zvinoda kubika pamwe dzinongoitika michero yakaomeswa: mahabhurosi, cranberries uye blueberries. Easy kugadzirira - hapana chikonzero kuwedzera chinhu, yakabikwa nemvura chete.
• Oatmeal pamwe apricots, akaomeswa uye maapuro. Rine shuga uye munyu, saka chigadzirwa iri kukurumidza kwazvo akagadzirira.
• Chipiriso pamwe blueberries uye mukaka kunosimbisa masoja emuviri uye kuvandudza pake. Porridge zvakakodzera vanhu nezvimwe zvinhu.
• Classical oatmeal pamwe yakaoma whey inokosha Mishonga chigadzirwa. Akakodzera powering vana vaduku.
• Porridge pamwe apuro unoravira zvakanaka uye kunovimbisa noutano hwakanaka.

Uyezve, siyana zvitsva akazviratidza ichangopfuura. Unogona kuwana Porridge pamwe cranberries, Cherry, dema currants. Kushandisa rose kugadzirwa musanganiswa "Zvakajeka Sun" kuchabatsira Siyanisai zvokudya uye kupa muviri zvose zvakafanira muviri.

O-flakes

Swiss kugadzirwa midziyo yakaiswa panguva zvebhizimisi, anobvumira kubereka hombe zvakawanda zvigadzirwa. Flakes dzinosiyana ukobvu uye kubika nguva. Unogona kuganhura muvira anotevera mapoka:

• "Hercules" - ndicho chikuru nechipiriso yaigadzirwa O yose zviyo;
• flakes №1 akaitawo kubva yose zviyo, asi vari zvikuru dzakarukwa zvakanaka flattened;
• №2 - zviri wakanaka flakes vakawana kubva kuchekwa;
• №3 - O flakes kutsanya kugadzirira.

Mukuwedzera, mumakore achangopfuura takatanga kutaura zvakawanda pamusoro utano zvakanakira bran. chipiriso vaburitsi "Zvakajeka Sun" anoshandisa ruzivo ichi, saka musika angawana oatmeal gorosi kana O bran. Ivo zvichachengetwawo zvakawanda zvinovaka muviri.

Nokuti vaya vanoda zvinonaka upenyu Porridge, nechipiriso yakasimbiswa zvokudya pamwe kuwedzera muchero. Unogona kutenga "Zvakajeka Sun" pamwe yaoma apricots, akaomeswa, vanorichekerera, vise, cranberry kana apple. In flakes zvakadaro hapana shuga, hapana munyu, izvo zvinokosha chaizvo kuti zvokudya. Vari vakabika maminitsi matatu chete - uye chisvusvuro utano zvagadzirirwa.

Kushandisa chigadzirwa ichi

Chimwe chezvinhu anobatsira kuti vakuru uye vana zvigadzirwa vanoonekwa flakes "Zvakajeka Sun". Oatmeal itsime anononoka makabhohaidhiretsi, izvo normalize uwandu shuga muropa uye kuramba zvakajairika simba mumatunhu. O zviyo yose zviyo zvine Mishonga nokusanzwira zvakasiyana-siyana, zvikasawanirwa kudiwa utano. zviyo Ava zvinotevera ehupfumi:

• normalize kugaya;
• kuderedza remafuta akawandisa;
• kusimbisa rokuzvidzivirira;
• kuvandudza muviri;
• Yakanatswa mutumbi muchetura;
• kuderedza uremu;
• kuvandudza bowel basa;
• vanoumba muviri kudiwa Mishonga nokusanzwira micronutrients;
• kudzivirira kukura zveshuga uye zvemwoyo chirwere.

kubika Features

Nyore nzira kubika Porridge pakarepo "Zvakajeka Sun". Zvinonzi mumapepa muhomwe pamusoro '40 Uyu ndomumwe achishumira. Rinofanira vachidurura nehope dhishi ugodira kukwana mukombe kufashaira mvura kana mukaka. Pashure nezvokudya sanganisa zvakanaka, uye chikwangwani pakavha. Mushure maminitsi 3-5, zvinonaka uye utano kwemangwanani zvagadzirirwa. hapana vanofanira kuwedzera chinhu, sezvo munyu, shuga, uye muchero chaivo ndiko vatovako.

Achigadzirira flakes vanogona kushandisa chaiwo nzira kana kuti nyangarara iri microwave. Kana kubika pachitofu iri kufashaira mukaka kana mvura inofanira kudurura flakes, wedzera shuga uye munyu kuravidza. Cook, unomutsa nguva dzose, kubvira 3 kusvika maminitsi 5. Zvadaro siya yaoma pamusoro yakaderera kupisa kwemamwe maminitsi 3-5. Mune microwave muovheni imwe mugove kunosiya maminitsi 3. Caloric Porridge "Zvakajeka Sun" akagadzirira saizvozvi achavaponesa vangani akawedzera shuga uye mafuta. Chero zvazvingava, chigadzirwa ichi yakakodzera zvokudya.

Uyezve, duku O flakes vari rakanakira Kuwedzera makeke, zvokunwa, yoghurts, bota kana achigadzirira smoothies, nezvifukidziro zvizorwa.

Oatmeal "Zvakajeka Sun": wongororo

The chigadzirwa angotanga kukurumbira pakati vatengi. Vanhu vakaita kuti nechipiriso anobudiswa pasina mishonga yokuvirisa. Asi ichi dzinongoitika chigadzirwa akanga kunyange zvokudya zvinonaka chaizvo uye nyore kugadzirira. Flakes regai zvinoda kubika, chinokosha nzendo, munyika kana kubasa. Fast zvokudya flakes anowanzoshandiswa zvokudya madzimai nevana vaduku. Vanoona kuti vana ava vadye Porridge nomufaro. A guru siyana chigadzirwa chikuva, achishandisa zvakasikwa zvinhu chete, uyewo pasi mutengo ndiwo mukana chigadzirwa ichi. Anosvika 40-80 rubles, unogona kutenga pakiti bota, riri zvinokwana mhuri yose kwevhiki.