Zviratidzo IBS (tsamwa bowel chirwere)

IBS, kana kutsamwa bowel chirwere - a zvakajairika chirwere. IBS zviratidzo zvinosanganisira kurwadziwa mudumbu, manyoka kana kupatirwa uye bloating. Maererano nenhamba, chirwere ichi chinobata anenge 15 muzana vanhu vose, uye vakadzi vatatu, pane mumwe murume. Maperembudzi haana kuiswawo pakati boka ngozi, asi unogona yekudyidzana kanganisa huri upenyu.

zvinogoneka zvikonzero

Pasinei zviratidzo IBS, zvingava nokuda kwezvikonzero zvinoverengeka. Usakanganwa kuti vanachiremba vanoti izvi vanoverengeka dzichipfekeka rebipolar: kunyatsofungisisa kudzidza havagoni kuunza chero mhinduro. Ongororo dzakaratidza kuti matambudziko intestinal kunowanzoitwa zvinokonzerwa zvinhu zvakadai kushushikana, kurukutika, uye nemagene kubatwa. Mukuwedzera, mamiriro ezvinhu ura dzedu zvikurukuru kunotsamira chii zvigadzirwa kwakapararira kwedu kudya.

kushushikana

Sezvataurwa pamusoro apa, IBS zviratidzo ndivo yo vanhu vari mumamiriro ezvinhu akaipisisa mupfungwa. Inosimudzira mwoyo kurwiswa, kazhinji chokuita zvisingafadzi. ezvinhu mumba, kufirwa, uye chisingaperi kuneta.

chikafu

Vaya vanotambura undiagnosed abdominal marwadzo, vanoti avo kakawanda pashure pokudya zvinotevera zvokudya: mukaka, bota, mazai, nzungu, mafuta nyama (kunyanya nyama yenguruve). Kana ukaona kubatana pakati zvomudumbu matambudziko uye vamwe zvikuru dhishi, unofanira pachinodiwa kubva kudya kana, kanenge, tikadzivisa kushandiswa kwayo.

IBS Zviratidzo

Pakutanga ino isu kutaurwa kuti kutsamwa bowel chirwere inozivikanwa kunyanya nemarwadzo ari mudumbu. Tichataura zvakawanda nezvazvo. Varwere vakawanda anotsanangura zvichiitika abdominal marwadzo se "zvikuru", "nokuveza", "torsional". Uyezve, inorwadza nezvekufadza simuka zvikuru pakarepo uye akaperekedza defecation nyonganyonga. Mune dzimwe vanhu, chinoratidza pacharo muchimiro manyoka, vamwe - muchimiro kupatira. IBS zvingaratidza kuitika kakawanda pazuva, asi kazhinji havasi kuuya vaviri nguva imwe mwedzi. Zvinofanira kucherechedzwa kuti vari kwazvo kashoma vaiona chikonzero kushanyira chiremba, vanhu vakawanda kuva nechokwadi kuti vava vakawirwa poizeni, uye kubatwa nzira dzakakodzera. Zvisinei, Zviratidzo izvi zvose zvinoratidza kuvapo IBS; kurapwa mune iyi.

Kana kuenda kuchipatara?

Ungangove, unofanira wezvokurapa rubatsiro kana:

• mu chetsoka dzako zvinowanikwa zvisaririra ropa;
• panguva chokuendesa Analyses mukazvizarurira kamari azvipire Chizenga;
• tichibatwa manyoka aya anonyanya usiku;
• iwe nguva dzose wakawedzera tembiricha;
• mumwe kwave chirwere mumhuri yako chirwere Crohn kuti kana bowel kenza.

dhayeti

Ungaitei pachedu kuderedza avo ezvinhu? Chokutanga, teerera zvaunodya. Funga nezvazvo, kana iwe Kushapira vakashinga, Spicy zvakakangwa? Kana ukava ne kupatira, edza kudya zvakawanda faibha, panzvimbo chichena dzose, udye chingwa bran, kunwa mvura yakawanda (mvura iyi pane tea kofi). Iwe chirwere kakawanda manyoka? Unofanira kusiya zvachose makabheji uye mukaka. Kudyiwa dheri zvigadzirwa vanofanira chete kushoma.