Kudya British "mazuva 21": wongororo uye zvabuda. British Kudya kwemazuva 21: Muterere

Zvakaoma nharo nezvokuti mumakore achangopfuura dambudziko yokufutisa hanya kuti vanhu vose. Kuti kushandisa vanhu pasi rose ane ruzivo akanaka musimba pemarudzi iwayo kuti kumbova nemukurumbira kudzoreka Gourmet. zvokudya Normal utano, kushaya kunonoka zvemasikati, mwero zvokudya - izvi zvose vakaumba hwaro nzira, yatinoti sezvinotevera: Kudya British "mazuva 21". Reviews uye migumisiro zvinopa yakanaka kwokutanga uremu rutapudzo, uye kushaya tsika chinovhiringidza runowanikwa kusiyana zvokudya.

Nei vagari venyika Albion kwagara dzakaonda?

MuBritish uye musoro tsika akatanga kuti kuenzana. Vanodavira kuti haufaniri kudya mafuta uye zvisingavaki muviri zvokudya zvavo pachavo pakukuvadza. The kwairayirwa nezvokudya oatmeal mangwanani ane bande pamusoro toasted chingwa, muriwo, michero, tii, muto Pudding hongu - ndizvozvo zvose zvinofadza. Dzimwe nguva unogona kutenga kudya chimedu gwayana gumbo, uye kuti munguva, kudya ichi chinogona zvakanaka anonzi kunonoka chisvusvuro. Inenge zvose tsika dzakaonda zvokudya British anosanganisa British kudya kwemazuva 21. Reviews, slimming Muterere, isu achasuma vaverengi iyi nyaya.

The Chaizvoizvo uye mirayiridzo inokosha nzira

Chokwadi, vazhinji refu nguva - sezvo zvikuru sezvo 3 mavhiki. Zvisinei, munguva ino saka muviri wako anobvamburwa rinoshandiswa kuchinja zvokudya izvo ipapo Willy-nilly, unotanga mitemo iyi pachavo,. nzira chakavanzika ndechokuti munhu asingadi kuwana pachako uye muviri wako makabhohaidhiretsi kana mafuta, uvapedze nenzira yakadzikama uye kodzera. Kubva chokwadi kuti kufirwa uremu haasi pachayo iri vanachandagwinyira yechinangwa constraints uye zvinetso, British kudya "mazuva 21" (inofambiswa uye zvabuda ratinoparidza pazasi) iri nyore akashivirira pachitunha. Nemamwe mashoko, zvose zvinodiwa kuti simba uye utano hwakanaka (mavhitamini, kuronda zvinhu, zvicherwa uye amino acids), uchaona kubva chikafu.

Nzira unobvumidza nokururamisira nokukurumidza uremu. The chikuru musimboti ndiwo unonzi interlace muriwo mapuroteni uye 2 mazuva pashure 2 kana 3 nomukombiyuta muviri 3. yakanyatsorongwa kuti kuchinja zvokudya, nzira aronga regadziriro buditsa nguva. Uye kuvaka pamusoro zvabuda, ivo creators zvinganaka zvishoma nezvishoma mbudo. Ndizvo zvinoreva Chirungu Zvokudya "mazuva 21". Reviews, mazano, uye verenga Muterere izvozvi.

Rules uye nhungamiro

• Never kushandura akasarudza purogiramu simba uye kunyatsoteerera humwewo mazuva.
• Kuiita mutemo mana nguva kudya.
• Regai kudya zvokudya pashure 6 pm, muzviitiko, kufambisa yekupedzisira kudya mumwe awa.
• Zuva unofanira kunwa marita anenge maviri mvura.
• Morning kutanga haisi kofi uye girazi remvura ine bande kuti ndimu.
• Kure sezvinobvira, kukutadzisa yenyu munyu yaunodya.
• Menu haigoni kuchinjwa Zvisinei, akabvumira kuchinja kuti miriwo zvinhu zviri salads. Saka, iwe uchava kudzivisa kufinhwa.
• Tora multivitamin.
• Hapana nyaya haigoni kunwa pasoda, doro, muchero chinonhuwira uye shuga.

Full Menu masikati

Kudya British kwemazuva 21 (maonero uye migumisiro kubvumira kuti titaure pamusoro kubudirira nzira iyi) kunotanga mazuva maviri pakuyerera. Mune rimwe kushandiswa:

• nonfat yogati - 2 L;
• domatisi muto - 1 Cup (kana mumwe domatisi);
• Black zviyo chingwa - 2 zvidimbu (150g).

Shure kwemazuva maviri pakuyerera achiteverwa mazuva maviri, kana munhu absorbs kunyanya mapuroteni zvokudya. Puroteni Kudya zuva zvinosanganisira:

• Breakfast - kapu yetii kana kofi kuti asingaiti caffeine, nehafu nendiro uchi uye bande chingwa dema.
• Pavaidya yechipiri ine tii kana girazi mukaka ne pasi mafuta kugutsikana. Kunwa iri awedzera zvakare, nehafu nendiro uchi kana duku tsama nzungu.
• Lunch - muto, yakabikwa (100 g), black chingwa - 1 bande; kana ukasarudza kushandisa hove, uye muto, ukuwo, anofanira kuva hove.
• Dinner (nguva inodiwa kuti tiite hapana paya pane 5 pm) - iri bande chingwa dema uye bande kuti chizi ne yakaderera-mafuta kana chimedu yakabikwa (hove) - 100 g (inogona kutsiviwa mazai maviri yakabikwa). Papera kanguva, kunwa girazi kefir.

Sezvaunogona kuona, Chirungu kudya "mazuva 21" (inofambiswa uye zvabuda inoratidza ayo kunyatsoshanda zvakanaka) ari puroteni mazuva zvinoratidza risingamboshandisi yaunodya chingwa. Izvi zvichaita kuti dieters munhu anzwe chaizvo uye kutungamirira munhu simba mararamiro. Honey uye nzungu dzichakukurudzirai kwazvo nzira zvinonaka uye zvokuseredzera senguva dzose mupfungwa. Kana munhu anogamuchira ose anodiwa zvicherwa uye amino acids, kunyange anoshandisa shoma chikafu. Mumazuva maviri puroteni mazuva maviri ane koshesa kugutsikana wemiriwo.

Vegetable Muterere zuva

• Breakfast ine maapuro maviri kana maviri maranjisi. Products haagoni kuva vavhiringidzika.
• Nokuti luncheon kutendera munhu muchero kunze mabhanana uye mazambiringa.
• Lunch ine miriwo muto pasina mbatatisi kugutsikana kana zvimwe muriwo inopisa ndiro. It akabvumira chikamu chiduku Salad pasina matapiri.
• Dinner - Salad bhiti achiwedzera makabheji kana twakadai nezvimwe miriwo, kwakarungwa mafuta (1 tbsp.); tii.

Pashure 20 chaizvo ichaitwa rakatumbuka aiwanzopiwa wokushanda mapuroteni uye miriwo mazuva, anouya dzoro mazuva 21, iyo inodzokorora regadziriro buditsa Muterere. Zvakaratidza kuti zvokudya British, "mazuva 21" (inofambiswa uye migumisiro tava fungidzira) hakurevi mukova yakarebesa, uye kunyange zvakawanda ane refu chirongwa kurega.

How kusimbisa kuti kubudirira zvabuda?

Zvinofanira kurangarirwa kuti unopinza yezwi dzose Muterere, ine uye zvakakangwa, uye furawa, uye zvinozipa, anokwanisa kubvisa zvose mabasa nguva-vhiki nhatu. Mukuwedzera, muviri angabvuma evapanduki awane kunyange zvakawanda uremu kupfuura iwe waiva iyoyo muupenyu hwako usati akasvika British kudya kwemazuva 21.

Pfungwa uye Zvakabuda vanhu vaiedza nzira iyi, sezvinotevera: kubva idzva Kudya kunofanira kuva zvishoma nezvishoma. Chinonyanya kukosha - ndiko kuti kuderedza nezuva kudya. Nemamwe mashoko, zvatinosiita govera anofanira rakakamurwa dzinenge mbiri. Zvokudya vanofanira kuva nomwero, uye kudya - muriwo kukunda, kwete bystrousvaivaemye makabhohaidhiretsi. kokutanga pashure pokupedza kosi "Chirungu Kudya kwemazuva 20-21" (wongororo, zvinogona kuwanikwa nyaya yedu) kamwe zvinokurudzirwa yokutsiva 250 magiramu kuti mafuta-isina yogati. A uremu kg 12 kosi-vhiki nhatu anogona kunzi shasha mugumisiro.

nevanhu

Saka, nzira aitora anogona kunzi kuchinja kumeso kupinda choruzhinji muviri simba idzva. Kuti zvakaitika nzira yakaratidza, hamutsvaki-refu Mindset uye uchaunganidza vari chibhakera. Zvose anomhanya zvakanaka uye panguva imwecheteyo zvakanyanya, ndokusaka kwakadai uremu vateveri vakawanda kudaro. Reviews kuti "Kudya British kwemazuva 21" anoratidza kurasikirwa paavhareji 12 makirogiramu yose nzira, uye kuti mumwe nomumwe anoona nzira yakasarudzwa kurasikirwa uremu haisi somunhu mushonga pfupi. Vanhu zvizere kudzokorora zvaunodya, chete neapo kubvumira pachake gastronomic zvinofadza.

mhedziso

Nzira iyi ingashandiswa zvose vaduku uye vakwegura, hapana Kunyanya kukamurwa, kunze pamberi zvinotapuriranwa uye pathological, n'anga vakaona. Kuedza Chirungu nzira kurasikirwa uremu, uye mugumisiro harizoiti refu. Zvichida iwe akazogadziridza maonero ake pamusoro nezvokudya!