Zvokudya zvinonaka - makabheji Casserole pamwe minced nyama

Vakadzi Modern, pasinei ayo pachena fragility uye simba, vachiri nguva! Ita basa rinobudirira, nokubereka uye kurera vana, teererai murume anodiwa, famba imbwa uye panguva imwecheteyo zvichengetedze, kugara zvakanaka achidzidziswa uye anoyevedza. Sezvingatarisirwa, nzvimbo wokupedzisira ari pamazita mabasa nezuva zvinoda kicheni.

Zvimwe kubva kunze, Chokwadi, uye zvinoita sokuti hapana kuita uye unogona kugadzirisa panguva kamwe kana kaviri. Zvisinei, zvose hakusi nyore. Usati kubika, unofanira kufunga nzira kuti kushumira. Uye kuwana yokubika, kuiganhura vachiita zvokubikisa kunzwisisa zviri mufiriji, asi nokuti pashure basa pane kuti call kuchitoro. Uye pashure kubika kuenda sanzwisisika pegomo ndiro dzakasviba, apo chete sei kuuya? Uye, zvakare, zvakafanira kuti ringakurirwa ...

Sezvineiwo

Kunyange zvakadaro, vakadzi vanogona kuwana nguva vakashamiswa mhuri multilayered ruomba keke, asi kwezvokufuka kunzwisisa Salad, uye kunyange Japanese, vokuItaly, Spanish chili. Asi, zvichida, mumwe pane mazuva kana ndichida kugadzirisa zvemari pamwe yokubikisa nokukurumidza. Kuneta, kukosha anyore rondedzero mwana mumabhuku uye kungoti chepuraimari chido kufaranuka uye mangwanani kuenda kunorara! Panguva idzi, uye kubatsira kuti vade Recipes, asi nyore kugadzira uye panguva imwe chete, ndiro utano. Mumwe wavo - makabheji Casserole pamwe minced nyama. Excellent goho kana pasina nguva kutambiswa kune imwe muviri achakuudza "mazvita".

Muchaona kuti tikundikane makabheji Casserole nyama zvachose kugara kwako culinary notibhuku. Pashure makabheji rine vhitamini ari U, iyo anobata dumbu maronda, gastritis, colitis. Izere vhitamini C (kunyange kupfuura ndimu). Iye - zvitubu potassium, simbi, calcium, phosphorus. Kazhinji zvimwe uwandu mu makabheji ane anenge ose mavhitaminzi inodiwa murume. miriwo iri nyore vanosungirwa kuva varipo zvaunodya! Saka makabheji Casserole pamwe minced nyama harisi chete zororo kuravira namabukira, asiwo kupfumisa muviri pamwe zvinhu zvinokosha.

zvokudya zvinonaka

Uye, chokwadi, vose vakadzi vanoziva kuti nyama (kwatiri kuti stuffing) yakanakisisa yokuita pamwe steamed miriwo, uye kwete mashed mbatatisi uye Pasta, sezvo anofunga vanhu vakawanda.

Chii chandichiri kushayiwa kugadzirira?

Saka, kuzivana - makabheji Casserole. Pave kwake kuri nyore zvikuru. Unofanira 1 kg pamusoro makabheji, 500 magiramu kuti nguruve-zvakohwewa nyama, 200 magiramu gunsteling zvakaoma chizi, 2-3 makarotsi, vaviri hanyanisi, mumwe packet kuti ruomba 20% mafuta (avo vanotevera nhamba ungavapa pamwe dzinongoitika yoghurt), muriwo mafuta, munyu uye mhiripiri.

Cabbage Casserole nyama: vakagadzirira-zvokudya

Not kupfuura kweawa, unofanira kugadzirira zvokubikisa uye nokwedhishi iri yakabikwa muchoto uye kuita pasina rako kupindura, harigoni asi kufara. Ngatitaurei slag!

Makarotsi uye hanyanisi dzakachena, undoshamba. Hanyanisi racherwa cubes duku, twakadai chendarira. Bvisa pamusoro makabheji mashizha uye nenguvo dzakarukwa zvakanaka dimura nayo. Preheat munhu chakabikwa mugango namafuta muriwo, furaya kuti hanyanisi kusvikira yendarama caramel it. Wedzera nyama minced, kukuchidzira, wedzera munyu, Stir mu zvinonhuwira uye kubika kwemamwe maminitsi 20. Avo vanotevera uremu uye tichiverenga macalorie vanogona kushandisa minced huku, asi ipapo makabheji Casserole pamwe minced nyama achava zvishoma zvishoma manune.

Yakabikwa nyama hanyanisi muvhenganiswa uye kubvisa kubva pani kusvikira parutivi. Ndiyo nguva kuita twakadai uye makabheji. Kamwe zvakare, nokudira mu miriwo mafuta pani, furaya kuti makerotsi pairi.

The chinotevera Danho

Mozoisa makabheji, munyu uye mhiripiri, kurunga uye chifukidziro. Usanyanya kupisa uye simmer kusvikira kusvikira makabheji iri nyoro. Zvinotora anenge maminitsi 20. Nokuti varidzi maviri kana kupfuura hari zvichiri nyore. Paaiva kuno zvakakanyiwa namafuta nehanyanisi pamwe nyama, kufanana wechipiri unogona simmer ari makabheji pamwe makarotsi, yekudyidzana achidzikisa nguva yakawandisa kicheni. Kusvikira muriwo vakagadzirira, uri grater yakaisvonaka chendarira yacho chizi. Zora munhu kubikira dhishi namafuta kana margarine muriwo kana kungoti nematombo yematehwe kubikira. Preheat muovheni kusvika 180 inegumi. Zvino chitanga kuparadzira akaturikidzana.

Isa makabheji wokutanga hafu uye kukwesha pamusoro yakashapa ruomba (dzinongoitika yoghurt). Mobva ose mince pamwe sehanyanisi, pamwero. Tumafuta tsvedzesa anovava cream. Mozoisa makabheji asara, vaipe pamusoro pepasi minced ugodira ruomba (yogati). The wokupedzisira rukoko - grated chizi. Zvinofanira kufukidza makabheji zvachose. Voila! Cabbage Casserole muchoto!

The mukunopera

Akabva aita izvozvo pasina rubatsiro rwenyu, unotofanira kupfeka timer, nguva - hafu yeawa. Panguva iyi, unogona kuita basa rako kana chete kuzorora. Kana muchoto beep nezvokudzokera kuti basa zvaitwa, bvisa chimiro uye zviri zvishoma inotonhorera. Zvadaro kucheka dhishi iri la carte zvidimbu uye kushumira. Pano akagadzirira inonaka uye utano makabheji Casserole! Pave kwake kupfuura kamwe achakubatsira kubva munguva yokutambudzika. Kudya kwakanaka!