O mukaka: resipi

O mukaka kunounza zvinobatsira zvikuru kuti muviri. Unogona kumwa chikosoro, nezvimwe zvinhu kuti zvinoumba kuti mukaka. Uyewo rinoshandiswa senzira diuretic uye cholagogue. O mukaka irreplaceable kuti pfungwa nomuviri zvemwana asati. The chigadzirwa yakashandiswa senzira kudzivirira zvirwere zvemwoyo. How kubika oatmeal mukaka pamba pa kuongorora munyaya ino. Heino Quick shoma.

O mukaka. The resipi kutanga

Kugadzirira chokunwa, unofanira:

• O flakes mune imwe mari 130 d (anogona kutora zvoutachiona);
• 1.2 L pamusoro potable mvura;
• uchi kana shuga iri chitsama yokutanga. l. (Chero manyuchi inogona kushandiswa);
• 1 h. L. Vanilla - iri chikumbiro.

How Kuti Oatmeal Mukaka: Technology

In mugaba ane zvakasimba akakodzera muvharo akaisa O flakes, muzadze mvura nokudzungudza zvakanaka. Isai inotonhorera nzvimbo kwemaawa 6 (kana husiku). Zvadaro dira kure mvura, ndokuiswa blender flakes, ndidire 500 ml mvura uye Tyava anenge 3-4 maminitsi. Inofanira kuumba creamy guru. Wedzera mumwe 500 ml potable mvura uye chinja mudziyo nokuda 1 miniti. Zvino zvose kurasikirwa kuburikidza nesefa kana cheesecloth ea. Inoodza mwoyo kufadza uwandu emura. Kana uchida kuwana zvinotapirawo kuravira, wedzera zvishoma shuga. Agadzirira zvokunwa inochengeterwa mazuva 3-4.

O mukaka: kuti tikundikane rechipiri

Gadzirira O chokunwa anogona ane kwakajairika mukaka. Kuti aite izvi uchada:

• kutsva mukaka 1 fő;
• zvakaoma oats pana 1 st.;
• shuga - Opsioneel (1 tbsp kana kupfuura ..).

The gadziriro michina

Inochenura muviri uye kunobatsira kurwisa kufutisa, lowers ropa shuga yomuropa mu cheshuga - iri kubatsira rinounza O mukaka. Pave nyore. Tanga nokutaura kubika tsiru mukaka. Zvadaro sukurudza oats, ubatanidze uye tumafuta zvinenge pakaoma. Pashure paizvozvo, kusasa muna nezviyo kubika mukaka. Pasi saucepan, kuderedza kupisa kushoma. Tomita muto nokuti 2 kwemaawa pasi namahwindo muvharo. Kana uine multivarka, unogona kuita danho iri mariri. Exhibitor pamusoro mudziyo basa "richipedza", ugopfiga muvharo uye simmer mukaka mukati yamunenge nguva. Mushure beep, kudzvinyirira mvura kuburikidza cheesecloth ea sezvinotevera womupepanhau oats. Mixed zvinobata pamwe shuga (kana uine chinonhuhwira zino). Asi zvakanakisisa kunwa O mukaka risina yokuvirisa. Saka zvahuchaunza tinyatsobatsirwa kuti muviri wako.

O mukaka: kuti tikundikane wechitatu

Nokuti kurapa pfungwa nomuviri zvemwana asati kugadzira decoction anotevera zvinoriumba:

• 100 g wakaipa O;
• 1.5 litres mvura yokunwa.

The gadziriro michina

Otsi ubatanidze uye chomumba. The hari (enameled) Kutamisirwa zviyo uye vazadze nemvura. Shongai moto (simba). Pakangotanga oats vanotanga kubika, kuderedza kupisa kuti yakaderera uye simmer maminitsi 40. Zvadaro remuti tolkushkoy oats uye vanokanya akaisa zvakare pamusoro moto 20-woku- maminitsi. The zvichiguma muto inotonhora uye kugozha vachishandisa gauze. Zvachinja chena mvura, iyo anochengeterwa mufiriji kuti 2 kwemazuva. Pfungwa nomuviri zvemwana asati muto nokunwa 3-4 nguva pamwe 100 ml. Kana iwe wedzera shuga kana uchi, O mukaka ndiko chokunwa chakanaka mwana.