Zvomudumbu nhengo utsanana kwakakosha

Nei utano ari mumatumbu hurongwa? Nokuti ani uye nei zvichikosha? Nokuti isu Chokwadi, uye yedu mumatumbu nenyere. Recently akanzwa vanhu nharo vakwegura "kusvikira uri mutema", yokuzvifungidzira iri nyaya - mumwe wavo zvikuru akasiyana maronda. Zvinokosha kuti kana tiri kutaura pamusoro pathologies nemudumbu (GI turakiti), zvose varipo zvakatonyanya kufara.

It Vakawana kuti zvomudumbu matambudziko gadziriro, hakuna kurwisana varume regai kurangarira. Ivo vachibvumirana akabvuma kuti "zvose". Ndaifunga handina. Somuenzaniso, mumhuri yangu, kusanganisira vanasekuru, zvakanaka. Paiva pokumbozvidya kusingafadzi, asi sezvo vachiti: "Uyu ndiye munhu nguva refu uye nhema."

Zvinogoneka kuti une zvose kuitira pamwe zvomudumbu zvomukati imhaka yokuti kubvira ndichiri muduku zvose mumhuri yako airemekedzwa hutano zvomudumbu hurongwa.

Kashoma anogona kuwanikwa mushure tsvina, asina kushambwa uye vasingaratidziki munhu. Zvinoshamisa kuti vanhu vashoma akacherechedza zvomudumbu utano. Asi kuchengetwa Utsanana mitemo kunokosha kuti kudzivirira gastrointestinal zvirwere uye dzose kushanda zvomudumbu zvomukati.

Chii hutano zvomudumbu hurongwa

nomumukanwa mhango

• Vanofanira kutanga nemumuromo hanya, zviri yakachena. Saka, isu vanodzivirirwa ulceration uye kuzvimba mucous membrane. Meno utano panguva imwecheteyo, hapana hachifadzi kwakanaka.
• Mazino zvakasimba kuchenesa zvose mangwanani uye manheru asati yokurara. For zvakakwana Kubviswa Food residues chikwesheso zvakabata - pasi, nokudaro integrally massaging matadza. Nzira iyi kunonatsiridza ropa nemidzi kwemeno, kunotadzisa ropa matadza.

Insufficiently nokungwarira vatarisire muromo kunotungamirira chokuwanziridza noutachiona mu residues zvokudya akavanamatira. Kuvakwa yero echitema pamusoro zino pamusoro, risingafadzi kwakanaka kubva nomumukanwa mhango. Mineral munyu ine nemate, vari rakachengetedzwa pamusoro mazino, dzikaumba tartar. Rutoto Inter mazino utachiona vanotsamwisa gingival kuzvimba zvinotungamirira mazino chirwere.

Uyewo utsanana of zvomudumbu ezvinhu Chokwadi, rinosanganisira, rucheno panguva kudya:

• dzichangobva kushamba maoko;
• Washing miriwo, michero, Nokushambidza zvimwe zvokudya;
• chafariz Mabatirwo dzinodyiwa zvigadzirwa;
• kuchenesa kushambidzwa ndiro;
• qualitatively yakabikwa zvokudya ane munhuwi inofadza uye kuravira;
• chitarisiko.

Kuwedzera zvaidiwa maoko uye wakachena chigadzirwa, zvomudumbu utano anopa zvakarurama kakawanda kudya. Sezvo yakavhenganiswa zvokudya ozeyewa mudumbu uye maawa anenge mana, zvichava kudya maawa mana ose. Kana iyi kwakaderedza vaiitawo zvitsva uye kare vakagamuchira zvokudya zvinoisa bloating nokuda kutyorwa hwake wenguva upenyu. Kana penguva pakati kudya ichiwanda, zamu Kuburitswa mu mudumbu kutanga secrete makemikari uye hydrochloric acid. Vanovata kuzvimba mucous membrane. Mugumisiro dzokuteerera kwakadaro kunogona kuva peptic urikanwi, chisingaperi gastritis.

mushonga Eastern. Kuchenesa zvomudumbu hurongwa

The dumbu zvinofanira kucheneswa kamwe ose mavhiki maviri.

Kucheneswa kwemvura

• The dumbu inofanira kuzadzwa nemvura. The mvura inofanira kuva zvishoma dzinodziya pane dzose dzemuviri tembiricha.
• Unofanira kunwa kubva hafu kune marita matatu.
• Kutora mvura, unofanira squat uye kusunda mabvi - "Crow Makogon".
• Kana dumbu pazere, unofanira kusimuka uye mukotamise panguva necheparutivi pamusoro 90º nechemuchiuno.
• Nokutsikirira nedumbu maoko ake, mvura inobuda kubva dumbu kuburikidza muromo, akatora zvose zvakawandisa.

Nokutevedzera mazano nyore izvi, utsanana pamusoro zvomudumbu ino kuchaita yenyu zvomudumbu turakiti romuzvarirwo oparesheni. Stay utano!