Acclimatization én pashure kwegungwa; zviratidzo, kurapwa

Zvichida kwete munhu asingadi ndakamirira muzhizha uye mazororo. Pashure pezvose, vaviri vari vasingasiyani! Nokuti vakawanda vacho zororo kwagara chokuita gungwa. Zvisinei, kazhinji rwendo inofadza rinopera migumisiro inosuruvarisa, mumwe icho - pashure gungwa acclimatization én.

Chii acclimatization én?

Acclimatization én inofanira kuchinjira kumamiriro matsva ezvinhu, zvikurukuru mamiriro matsva ekunze. Munhu Kuchinja mumwe okunze mapazi kune rimwe, zvakakodzera kuchinja uye mupfungwa nomumuviri: ajairire tembiricha itsva, mhepo, nguva musiyano (kana).

Zvikuru pakufamba acclimatization én vana vanotambura. All nekuti kwavo rokuzvidzivirira hakusi kugadzikana chaizvo, muviri achiri simba uye kubatwa siyana zvinofurira. Migumisiro kuchinja kwemamiriro okunze kunogona kuitika muvanhu oga zera, uyewo vaya vanorwara ne chirwere zvirwere.

Acclimatization én: zviratidzo, kurapwa

Kuti nokukurumidza kukurira acclimatization én nguva, unofanira kuziva chii zviratidzo nayo kunoratidzwa. saka:

• The yakakwirira tembiricha muviri.
• Headache, dzungu.
• Runny mhino.
• Manyoka, kana Ukuwo kupatira.
• Chikosoro.
• Kushushikana hope.
• Kuneta uye kuneta.

Kazhinji Zviratidzo izvi vari kuvhiringidzwa kwadzakabva kwezvirwere zvinotapuriranwa kana mavhairasi uye, chokwadi, kutanga kurapwa. Zvisinei, kwete kurapa zvose zvakadaro zvakakodzera, uyezve, zvinogona sembura muitiro kuchinjira kumamiriro mamiriro ekunze.

Kudzivisa migumisiro acclimatization én, mwedzi pamberi vakaronga rwendo zvakafanira kuuya kunzwisisa muviri wake. Rairira mararamiro, muviri, vhitamini uye chicherwa yakaoma kubatsira zvishoma kurwadza ajairire ezvinhu matsva zvakatipoteredza.

Acclimatization én pashure mugungwa, zviratidzo izvo zvinogona yakasiyana chaizvo (kazhinji ndivo zviratidzo SARS), zviri nyore kupfuura, kana zvakanaka vakaronga pazororo uye zuva rakatevera havafaniri kuenda kubasa. Nguva dzose kusiya nguva kuti ndipore.

mhando acclimatization én

Zvichienderana apo rwaunoda pazororo, ivo acclimatization én nguva inogona kukamurwa ndichipfeka yaishandiswa inopisa, kuchamhembe kana gomo ekunze.

Chimwe ndicho mhando kwadzakabva - ingangova yakatorwa kune nepagungwa ekunze uye acclimatization én mushure gungwa. The chiratidzo kuchinjira kumamiriro dzinopisa wokutanga kutyora mvura-munyu muviri. Maererano kuwedzera kupisa munhu anoshandisa zvakawanda emura uye saka zvishoma chikafu. The muviri anotarira vakaneta uye dzakaonda. Parallel wakaputsika thermoregulation. nguva vanhu vari vangadikitira, kunzwa nzwa dzungu. Kune nomusoro, kukurumidza kufema, nokuomesa uye Hwakatsvuka ganda.

Hazvina zvakaitika zvachose vajaire nechando, kuchamhembe okunze. Low mhepo tembiricha, kuchinja chiedza mamiriro uye kushaya zuva kunogona kukonzera:

• Hope uye kuneta.
• Ungaderedza kudya.
• Hypothermia.
• Kushaya hope, kushushikana, kuora mwoyo.

Hard acclimatization én zvakakwana anomhanya dzakakwirira. Shoma okisijeni uye yakakwirira kumanikidzwa dzimwe nguva zvakaoma chaizvo zvazvinoita utano, kunyanya vanhu vane chirwere chomwoyo uye yokumusoro kufema turakiti. Kupfupika mweya, kuda kurutsa, dzungu, tinnitus - chete chiduku inorwara avo zviratidzo vane ruzivo handlers dzamakomo.

Naizvozvo, zvinokosha mutemo upi mufambi ndiko kuti agadzirire muviri zvakatipoteredza iyo dzichayerera acclimatization én. Sei kuchinjira kumamiriro matsva ezvinhu okunze? It inobvawo pane mararamiro nemunhu uye kudya kunovaka.

Sei aivabatsira kuti kwadzakabva?

Nokuti chero rwendo nguva vanofanira kugadzirira pachine. Kugadzirira harisi chete Reservations, kurongedza mikwende, nzira, asiwo koukukutu muviri.

1. Hazvina basa chii nyika uye chii okunze ari kuenda kunoona munhu, chero zvazvingava, muitiro kuchinja zvinokonzerwa nemararamiro utano uye kudya zvinovaka muviri.
2. Nokuti kuzoita muviri zororo munyika nevamwe mamiriro ekunze anofanira kuramba nokuti dzinenge masere - gumi mazuva. Nevana - kusvika mazuva makumi maviri.
3. To jetlag haana kuuya kusanzwa, panofanira kuva nokururamiswa kwadzinoita zuva uye hope zvakawanda kumba.
4. Zvakanakisisa kuronga rwendo kuti kushanya weveta manheru. Saka pashure refu uye unonetesa rwendo mutumbi achava zororo usiku uye zvichava zvishoma kubatwa kushushikana.
5. Mumazuva zororo okutanga havafaniri kuita famba refu uye excursions. Kunze zuva nani mushure 16 pm.
6. Kana gomo iri ekunze, hatifaniri kumhanyira kumukazve. Distance vaifamba zuva, zviri nani kuti tizvidzore mamita 600.
7. Munguva Nordic nyika chinhu chikuru - kwete kuti supercooled. Kuwedzera ushamwari mbatya, zvinokosha kutora windproof bhachi. Mumazuva vari mumugwagwa yokutanga inofanira kushoma.
8. Chero rwendo havafaniri kukanganwa pamusoro mavhitaminzi. Vachamanikidza kuwedzera muviri dzokuzvidzivirira.

Acclimatization én pashure gungwa

Zvaizoratidza sokuti aigona kuva nani zororo pagungwa? Hapana! Zvisinei, nokuti vamwe zororo iri kwagara chokuita acclimatization én, kunyanya kana rwendo kunoitika pamwe nevana. Vana vane kuputsika zvirwere zvakawanda zvakaoma kuchinja kwezvakatipoteredza ezvinhu - kukireshi, kuchikoro. Tingatii pamusoro pegungwa!

Ndicho chikonzero havagoni kushivirira kwete chete gungwa, asi kutanga kushandiswa okunze pamba mushure mazororo. kwadzakabva iyi inonzi apiwa acclimatization én uye angaperekedzwa zviratidzo zvimwechete acclimatization én.

Kuderedza mamiriro pachayo uye mwana akauya kumba pashure mugungwa, unofanira:

• More hope, kuti mupe muviri zororo.
• Kushanda sechinhu kukireshi (chikoro) zviri nani kusiya mazuva mashomanana.
• Mumazuva okutanga mushure zororo kudzivisa mumuviri uye mupfungwa mupfungwa.
• Vanoomerera hurumende wezuva uye kudya zvakanaka (chiedza soups uye salads).
• Dzivisa anoshungurudza ezvinhu uye rekusuwa.
• Kana, pashure gungwa pane inotonhora, zvinokosha kuti zvinhu muviri pamwe nemishonga. Pashure pamazuva mashoma zviratidzo zvapfuura, uye negashiro mishonga inogona chete kuti zvinhu zviwedzere kuipa. Batsirai tirwise chikosoro mavhitaminzi uye mishonga teas.

Kana acclimatization én mwana mushure gungwa asingadi kupfuura anopfuura matatu - mana mazuva, bvunza chiremba. Zvinogoneka kuti muviri wemwana, nokuda kwaizvozvo, uye mukuru aigona vanosimudza zvimwe zvekumwe utachiona kana seinä.

Zororo nokuchenjera!

Chinenge Kuva ose evanhu zhizha - ndiyo mazororo uye negungwa. Sun, jecha, zvitema mafungu - chinhu akarota rinenge gore. Kuti rwendo akanga akamirirwa kwenguva refu rikasauya kupinda kurwadziswa, muviri zororo mune dzimwe okunze dzinodengenyeka vanofanira kugadzirira.

Acclimatization én pashure gungwa - hwandaiva chinoshamisa. Zviratidzo SARS - harisi chikonzero "kuridza aramu". Yakarurama kwadzinoita zuva, utano hope uye kudya kunovaka muviri kunogona kubatsira kukunda nguva kwadzakabva.