Akazara Lunches. Ndokurongedza Lunches hondo Russian. US akaoma migove

Chii chakaoma govera? Mhinduro yomubvunzo uyu inogona kuwanikwa zvinhu inopiwa nyaya. Uyezve, isu achakuudzai nhasi chii pane nomumwe Kits zvokudya, uyewo pamusoro sei akasiyana munyika nenyika.

Vhuṱanzi

Ndokurongedza Lunches - iri yakatarwa mishonga, iyo yakagadzirirwa kupa masoja uye vanhuwo zvavo munyika ezvinhu musine nzira kubika inopisa zvokudya. Kazhinji, kudya kwakadaro rakagadzirirwa mumwe munhu. Zvinofanira kucherechedzwa kuti kwakadaro Kit zvingasanganisira zvinhu se pa kudya, uye kuti zuva rose.

zvinodiwa Key nokuti akaoma migove

Ndokurongedza Lunches Uto Russian kubva yakafanana akagadzirwa zvigadzirwa mune dzimwe nyika vanogona zvakasiyana-siyana. Zvisinei, mukuru mukuru zvinodiwa kwavari dzinoturwa kwose kwose zvakafanana:

• The mukana refu okuchengetera. Mune mamwe mazwi, kwakadaro Kit haafaniri zvinosanganisira zvigadzirwa, inokosha okuchengetera mamiriro (michero semuenzaniso yakachena, miriwo, mayonnaise, anovava ruomba, etc.) Ndoupi zvinokosha.
• Migove zvinofanira kusanganisira chete nyore digestible zvokubikisa kuti havakwanisi kuti neutachiona, zvirwere zvokudya uye nevamwe.
• Kurongedza munhu Mbuva vanofanirawo kumudzivirira zvakanaka chero tsvina uye mvura.
• Products kuti vari chikamu zvokudya yakaoma inofanira kuva nyore kugadzira kana akagadzirira-to-kudya.
• Rehurumende kana vemauto migove vanofanira nezvokudya zvakakwana uye simba ukoshi.

Zvinofanira kucherechedzwa kuti zvimwe zviitiko zvakadai iine anokosha zvinodiwa. Somuenzaniso, nokuti migove yezvokudya muchadenga kunoongorora havafaniri kusanganisira zvinhu izvo zvinogona kuumba splashes uye Crumb ngozi pasi hauremi ezvinhu.

The Zvinoumba nomumwe zvokudya

Ine mwero migove? The Kuronga chigadzirwa yakatarwa anogona kuva akasiyana. Asi kakawanda inosanganisira zvinotevera zvinoriumba:

• -oma-kuomeswa nokuoma zvigadzirwa (yakaoma pakarepo soups, pakarepo kofi, mukaka upfu, etc.).
• Zvokudya zvomumagaba (semuenzaniso Ipwa mukaka, nyemba, sprat, etc.).
• Mabhisikiti (mabhisikiti), mabhisikiti kana tika.
• Food yokuvirisa uye munuhwi enhancers (zviya siyana, munyu, nezvinonhuhwira, shuga).
• Mavhitaminzi.

mamwe midziyo

Kuwedzera zvokudya, vehurumende kana mauto migove anowedzera michina yakadai, yakadai se:

• kuraswa tableware;
• zvishandiso kurehwa mvura disinfection;
• utsanana zvigadzirwa (kutsenga chingamu, disinfectant unopisika, etc.);
• zvinoreva kuti kudziyisa foodstuff (semuenzaniso machisi, yakaoma mafuta , uye zvichingodaro. d.).

Zvinofanira kucherechedzwa kuti kana Russian kana American migove kwete zvinosanganisira mvura. Kunwa mvura mvura kana rakapa yoga kana kugadzirwa situ.

Ndezvipi zvekudya havabvumirwi kusanganisira zvokudya wakawoma?

Pane zvinhu zvinoverengeka zvokudya vari zvakasimba hazvitenderwi kuti kusanganisira mune rehurumende kana mauto migove. Izvi zvinosanganisira zvinotevera:

• Food ine zvinonhuwira kutsva kana condiments, nitrites pamusoro 0,03%, netafura zvokudya munyu pamusoro 0,8%, doro, apirikoti mbeu nuclei, yavaibvisa pyrosulfate, dzinongoitika kofi, bhekari kwemafuta uye kubika.
• Asina kushambwa zvinhu shrinkable muriwo cup michero, zvinokwanisa kuita kuti chaidzo nokukurumidza kudzikira.
• zvokudya zvose zvinoora kuti chokuchengetedza yakachengeteka uye unhu zvinoda anokosha tembiricha ezvinhu.
• Confectionery ine creamy zvekupfakira uye yakakwirira zviri koko.
• Zvokudya havana magwaro kuratidza vakachengeteka zvavo uye unhu.

kukura

Nhasi, pamusika akasununguka angawanikwa sezvo hondo uye vasiri varwi migove. Mutengo seti dzakadaro-siyana zvikuru uye zvinoenderana zvigadzirwa hunoumba sezvamunoita yavo.

Zvinofanira kucherechedzwa kuti huru vatengi kuti zvokudya izvi vanhu zvechiuto. Kwayo migove rakapa zvokudya mumunda ezvinhu apo pasina nzira dhipuroya munhu dzakazara Mobile kicheni.

Uyezve, kuva nezvibereko anowanzoshandiswa:

• Vanhu vanoshanda chaishanda usiku kana yokurinda mhoteredzo hazvibviri kubika pachako rinopisa kudya.
• Lotnymi nziyo kuti aite mirefu vasiri chichiita Flights, uyewo wandisa uye humwewo airfields.
• Masangano anopa ruyamuro.
• Crews pamusoro pemvura zvikepe uye Ngarava dzepasi pemvura.
• Rescuers.
• Vanodzidza, vashanyi uye nhengo dzakasiyana-siyana dzakaitwa.

A seti akaoma migove muchiuto of USSR

Iva nezuva ngaabvumire muchiuto of USSR imwe munhu akanga aifarirwa Mutongo of CPC of USSR uye Central Committee of CPSU (b). Saka, kubva June 1, 1941 musoja Russian migove anosanganisira pachakwo zvinotevera zvigadzirwa:

• rye mabhisikiti - 600 d (kana rye chingwa);
• kuramba mapfunde Porridge - 200 d;
• kuramba pizi muto - 75 d;
• chinhu chimwe zvinotevera: aisvuta Sausages "Minsk" - 100 g, chizi (chizi) - 160 d aisvuta / suhovyalenaya roach - 150 g, suhovyalenoe hove pemidengerero - 100 g, yakarungwa nomunyu herring - 200 g, 113 zvomumagaba myasnye- d;
• jecha shuga - 35 d;
• Tea - 2 d;
• Munyu - 10 d

Army akaisa akaoma migove vari 1980s

Munguva eighties, muchiuto USSR akashandisa migove, iro raiva nyama zvomumagaba (250 g), magaba zviviri nyama uye miriwo canning - nerimwe 250 d (i.e. mupunga kana Buckwheat pamwe shoma nyama), kavha matema tika, masaga dema tii, uyewo yakawanda shuga.

Ndokurongedza Lunches mauto Russian

"Kudya Individual" akatanga kushandiswa kubva 1991 muna Armed Forces of Russian Federation. Kune mhando mbiri ichi yakatarwa:

• Kunoichik-B, kureva kuti, munhu kudya - kurwa. Inoitwa magaba mana (zvomumagaba nyama, minced kana namatidza, mupunga kana Buckwheat pamwe zvidimbu nyama uye hove), 6 Mabhokisi hondo zvingwa (kunyanya itsva tika), 2 masaga pakarepo yetii shuga, yakaoma Kuisa pfungwa pachinhu dzinongoitika chinwiwa "Good "muchero jamhu (kazhinji apple), 1 piritsi multivitamins, 1 pakarepo kofi bhegi, 4 masaga shuga, domatisi mumuto, 3 mapiritsi" Akvatabs "akagadzirirwa kuti disinfection nokunwa mvura, 4 mahwendefa yakaoma doro (inotakurika Razogrevatel), chipunu, netini opener , 3 igienicheskie vetrovodoustoychivye napkins uye machisi.
• Kunoichik-P, kureva kuti, munhu kudya - daily. Izvi seti ane zvakasiyana siyana makamuri. It rinowanikwa nomusi (zvemangwanani, zvemasikati uye kudya) uye kwete chaizvo kusiyana kurwa. Zvisinei, kuratidzwa migove zvishoma seduku uremu uye mafuta. Kakawanda rinoshandiswa mabasa ezuva nezuva, kana pasina mukana kuronga munda kicheni.

Saka, muna kunoichik-U (№ 4) inoumbwa zvinotevera zvokudya:

• Uto rye crispbread - 300 d;
• ine muto yenguruve - 250 d;
• mudzidzi stuffing (zvomumagaba) - 100 g;
• Road bhari Porridge pamwe zvidimbu nyama - 250 d;
• NecheSalvic Buckwheat pamwe zvidimbu nyama - 250 d;
• pfungwa gadziriro chinonwiwa - 25 d;
• muchero jamhu (apuro kazhinji) - 90 d;
• shuga - 30 d;
• pakarepo yetii shuga - 32 d;
• Razogrevatel (Mbuva ne doro uye chakaoma pellets vetrovodoustoychivymi machisi) - 1 yori.
• multivitamin mapiritsi - 1 yori;.
• opener kavha uye zvomumagaba mabhanga - 1 yori;.
• bepa uye iine utsanana napkins - 3 zvidimbu.

Zvichienderana nokuwanda akaoma migove nezuva, zvirimo dzingasiyana. Saka, muna rechinomwe yakatarwa zvinosanganisira munyu herring, nyama nyemba ne mitema pizi, mazai, miriwo, chizi, zviviri mabhisikiti uye zvichingodaro.

Pasinei nokuti vakasiyana nhamba kunoichik-P zvinosanganisira siyana zvokudya zvakadaro munda migove zvakakwana kumusoro-mafuta. Ndokusaka munguva yakazara kufamba zvemangwanani, zvemasikati kana kudya murwi (kana ndokuendeswa) kuwana zvakakwana zvakanaka kuramba pashure basa rayo. Zvechokwadi, nemhaka pakaoma migove hapana chikonzero kuronga munda kicheni, zvinotora nguva yakawanda nesimba.

American MRE migove

Migove dzemauto dzinonzi MRE. Uyu ndiye Chirungu Acronym, izvo anomirira Kwemanheru, Ready-to-Idya, kureva "Zvokudya, kudyika." Kazhinji, kwakadaro Kit iri mumapepa ari pasuru jecha ruvara, akagadzirwa gobvu mapurasitiki (kukura 25 × 15 × 5 cm). Inoratidza Muterere (24 hrs.) Number uye zita huru ndiro.

American migove, uyewo Russian, panzvimbo yakakwirira-mafuta (anenge 1200 macalorie). Zvichienderana Muterere, zvinogona kuyera kubvira mazana mashanu magiramu mazana manomwe. Zvinofanira kucherechedzwa kuti ichi yakatarwa rakagadzirirwa chete kudya. Kunze huru zvokudya, ine kuchipisa zvinobata pakarepo (coffee kana tii) uye kuchitonhora, inova weupfu remonedhi.

Dry migove MRE haibatanidzi wokutanga. Zvisinei, pane dhizeti muchimiro mabhisikiti, zvihwitsi, nemakeke uye mabhisikiti. Mukuwedzera, murwiyo ane Kit zvakadaro zvingasanganisira nyoro chizi uye mabhisikiti.

Kuti vakuchidzire zvokudya vokuAmerica rinosanganisira pasuru chinokosha kuti unosanganisira flameless namakemikari hita. Kuti angapinda simba, inofanira kudira shoma mvura, uye ipapo akaisa mukati bhegi chete chinwiwa kana chikafu.

The Zvinoumba migove makumi maviri nezvina American

Pasi apa, unogona kunzwisisa mhando dzose nomumwe zvokudya of US Army, uye dzimwe nyika NATO. Dry migove pane dzakanyorwa zvigadzirwa iwayo hazvo zvinosanganisira zvinoriumba dzakadai maviri kutsenga matadza, munyu, vashoma Mashizha tishu, makadhibhokisi machisi, mapurasitiki chipunu, uye kunyorova uchapusika.

1. Elvis ruomba, Steak pamwe howa, yaoma nyama, bhinzi vari yokumadokero, kofi, tika, mukaka weupfu, remonedhi, zvihwitsi kana chocolate, shuga uye chili.
2. Baked maapuro, nyama yenguruve ndokucheka (Fried), miriwo tika, chizi kupararira, kupisa mumuto, milkshake, shuga, kofi, uye upfu mukaka.
3. Potato tsotso, zongzi vane nyama, chingwa chichena, nyoro chizi, chocolate bhisikiti, kupisa mumuto, weupfu remonedhi, shuga, kofi, uye upfu mukaka.
4. Soft chizi, huku, nyika Style, tika, noodles nomukaka wakafa, inopisa mumuto, mabhisikiti pamwe jamhu, but "mocha cappuccino", zvihwitsi, shuga, kofi, uye upfu mukaka.
5. White chingwa zvakakangwa huku zamu, chocolate bhisikiti, goulash, nomuapuri cider, tii pamwe ndimu uye shuga, mondo, but, zvihwitsi uye zvinonhuwirira.
6. Yakabikwa mupunga, chicken mumuto, amazambiringa uye nati kunovhengana, nyoro chizi, kupisa mumuto, miriwo, tika, mukaka weupfu, kofi ane fruity hunonhuhwira, shuga uye tii muhomwe.
7. Figure muna Mexican, huku unopinza miriwo, nyoro chizi, makeke, candies, tika, miriwo, tii pamwe ndimu uye shuga uye inopisa mumuto.
8. Beef tenderloin, cream, pretzels nechizi, grilli mumuto, gorosi chingwa, kupisa mumuto, remonedhi, tii pamwe ndimu uye shuga.
9. Beef nyemba, miriwo tika, cream, kupisa mumuto, milkshake, Chocolate, shuga, kofi, uye upfu mukaka.
10. Soft chizi, Pasta nemiriwo, miriwo chingwa, keke, chili, but, upfu mukaka, kofi, shuga, chocolate kana zvihwitsi.
11. Spaghetti vari domatisi muto nemiriwo, michero yakaomeswa, candies, nzungu ruomba, keke, tii pamwe ndimu uye shuga, tika, zvinonhuhwira womuapuro cider.
12. Pie ne mupunga nebhinzi, Cookies vakazadzwa muchero, muffinit, tika, michero yakaomeswa, Spicy uye inopisa muto, nzungu ruomba, tii pamwe ndimu uye shuga.
13. Zongzi makazara chizi, applesauce, muffinit, nzungu ruomba, zvihwitsi, tii pamwe ndimu uye shuga, nomuapuri cider, tika uye zvinonhuwirira.
14. Cake, Spaghetti mumuto nemiriwo, nzungu ruomba, acharungwa roasted nzungu, tika, michero yakaomeswa, tii pamwe ndimu uye shuga, nezvinonhuhwira womuapuro cider.
15. Mexican Beef nemiriwo nechizi, Mexican mupunga, remonedhi, Cookies chocolate machipisi, miriwo, tika, cream, kofi, shuga, kupisa mumuto, uye upfu mukaka.
16. Soft chizi, zvihwitsi, huku Fried, miriwo tika, razibheri-womuapuro muto, Cookies pamwe maonde, Spicy mumuto, but, shuga, kofi, uye upfu mukaka.
17. Noodles muchiChinese, Japanese nyama, jamhu, zvihwitsi, mabhisikiti vane nzungu ruomba nechizi, shuga, zvinwiwa, chingwa chichena, upfu mukaka, kofi, chocolate kana zvihwitsi, chili.
18. Turkey zamu pamwe girevhi uye mashed nembatatisi, chocolate, pretzels nechizi tika, kupisa mumuto, remonedhi, shuga, nzungu ruomba, kofi uye upfu mukaka.
19. Yakabikwa mhuka mupunga, tika, jamhu, but, oatmeal Cookies, nyama pamwe howa, kofi, kupisa mumuto, mukaka weupfu neshuga.
20. Tika vane nzungu ruomba, gorosi chingwa, nyoro chizi, kupisa mumuto, milkshake, zvihwitsi, Spaghetti nyama muto, kofi, shuga uye upfu mukaka.
21. Cake, inopisa mumuto, akabika huku chizi, mondo, CRACKER, shuga, tii mabhegi, milkshake uye upfu mukaka.
22. Mupunga nemiriwo, oatmeal Cookies chocolate, shuga, zvihwitsi, nyoro chizi, zvinwiwa, chingwa chichena, kofi, kupisa mumuto, uye upfu mukaka.
23. Pretzels, inopisa mumuto, chicken Pasta, nzungu ruomba, keke, zvinwiwa, chingwa chichena, shuga, kofi, uye upfu mukaka.
24. Mashed nembatatisi, zvakabikwa nyama pamwe girevhi, mondo, mabhisikiti pamwe mumakomba, but, miriwo, tika, shuga, kofi, mukaka, zvihwitsi kana chocolate, chili.

Ukrainian chikafu pasuru

nyika mumwe anovandudza ayo nomumwe chakaoma migove pachake hondo. Ukraine unobereka chinovanetsa, rakafanana Russian. Izvi seti rakagadzirirwa kudya matatu (kureva zvemangwanani, zvemasikati uye chisvusvuro). Kazhinji, inoitwa mabhisikiti neupfu gorosi, zvomumagaba nyama uye miriwo Kuisa pfungwa pachinhu nyama muto, hove kana zvomumagaba nyama, jamhu, shuga, soluble tii Kuisa pfungwa pachinhu muchero chokunwa, multivitamin kugadzirira "Geksavit" mapurasitiki spoon, caramel it, bepa uye utsanana napkins.

Dry migove vana

Maererano utsanana uye epidemiological zvinodiwa, akaoma migove vana vanofanira zvinosanganisira zvinotevera zvokudya haadi chaiyo okuchengetera zvinhu:

• achiri chicherwa mvura (mumwoyo) - 500 Rine mamiririta;
• nectars uye muchero facial, uye zviwanikwa miriwo - 500 Rine mamiririta;
• vakagadzirira kushandisa akavakirirwa chinwiwa maindasitiri kugadzirwa - 250 Rine mamiririta;
• zvinwiwa, muto - 200 Rine mamiririta;
• dzakaoma chizi Vacuum ndokurongedza - 60-100 d;
• unsalted uye unroasted nzungu (cashew nzungu, namaamanda, pistachios, filberts) - 20-50 d;
• Washed yaoma ari Vacuum upakovke- 50 g;
• mabhisikiti, tika, mabhisikiti, rusks kana kuomesa;
• shungu kana rima chocolate refu zviri koko;
• zvomumagaba muchero, miriwo nemichero purees - 250 d;
• jamhu, marmalade uye jamhu - 40 d;
• rye chingwa, gorosi chingwa uye zviyo;
• akakombwa mwana chipiriso zvokudya - 160-200 d;
• chisvusvuro zviyo;
• Beef Zvokudya mu domatisi muto:
• kuramba huku muto, nyama;
• akaoma vasiri mafuta ruomba;
• miriwo uye nechipo Anoviga (zvomumagaba);
• yaiitwa yakapfupikiswa mukaka - 30-50 d;
• tii mabhegi, but uye kofi chinodururwa.