Arteriosclerosis repasi maoko nemakumbo. Chii kudya unobatsira kuvandudza utano?

Atherosclerosis repasi wamativi kuri kuva chirwere nevakawanda zvikuru. Maererano nenhamba, kubva kwaari kutambura kupfuura vanhu vakura.

Kana tikafunga zvinokonzera chirwere ichi, tinogona kusiyanisa atherothrombosis. Imhaka zvakawandisa remafuta akawandisa ari rakachengetedzwa pamusoro mudziyo parusvingo, uye pane matambudziko. Somugumisiro, pane chimiro plaques, ivowo, kuomesa zvikuru basa arteries. Occlusion uye kuderedza zvinoisa pakuti yoku- ropa haawanzotauri inoyerera rezasi kuviri, pane kushayikwa okisijeni. Mune zvisingawanzoitiki zviitiko, kana chirwere rakatanga uye asingauyi kurapa, pane mukana kuti kudimurwa. Sezvo zviri pachena, atherosclerosis pakati rezasi wamativi ndiyo chirwere chaizvo ine ngozi.

Kune nezviratidzo zvinoverengeka, izvo zvinogona kuona atherosclerosis repasi kumugumo arteries. Chokwadi, zvitare vokutanga vachava azviratidza makumbo. Izvi zvinosanganisira kuneta kana achifamba, munhu anogona kupinda kuburikidza zvatinosiita daro uye vaifanira kumbozorora. Mumugariro inowedzerwa kufundumwara makumbo, ndiwo kana pane chiedza simba. Maronda pamusoro minwe kana makumbo, gumbo chiveve, dzimwe nguva inorema uye simba marwadzo, zvakare, zvichavatevera murwere. Panzira, peeling uye kuoma ganda kunotungamirira kuvhura maronda. Ndivo ngozi zvikuru murwere, nokuti kubudikidza navo muviri utachiona vanogona.

Kana kupfuura rimwe zviratidzo yaizivikanwa, zvinokosha kushanyira utano centre uye kuwana rubatsiro vascular chiremba. Atherosclerosis pakati rezasi wamativi vanogona kubatwa tanga, unogona kubudirira. Chokwadi, kupora zvizere hazviitiki, asi akatsiga kanganwiro kukwanisa kutungamirira zvizere upenyu basa.

Zvikonzero zvikuru kusingafadzi chirwere, zvakadai sokuputa fodya, kufutisa, mukuru remafuta akawandisa, nhaka zvinhu, uye chirwere cheshuga mellitus. Kana pane imwe chinhu zvinoenderana munhu, iye pangozi. Haufaniri kuva hanya kurapwa uye ongororo. Kuva kwemamwe maitirwo ezvinhu, unogona kuwana zvizere kunotoda mufananidzo. Ari zvombo kuvarapi pane dzimwe mhando tsvakurudzo. Doppler Ultrasound, X-ray uye MRI angiography pamwe musiyano kutarisira. The ndewechiLatin ndiyo zvikuru uye haatarisiri muchipatara, sezvo nefuma kutaurwa kupinda tsinga.

Kana murwere nechirwere atherosclerosis repasi wamativi, iye ndishandise zvokudya. In atherosclerosis repasi mapazi murwere kuti dzisanyanya zvaunodya. The zvakawanda body mass, zvikuru yakaoma zvokudya iri. Animal mafuta, shuga uye chingwa anenge inonyangarika kubva Muterere. nzvimbo yavo sezvo nyama, veal, Turkey, hove uye shoma-mafuta mhando, knot ichi, cod, knot. Low-mafuta koteji chizi, kunwa mukaka, pizi, oatmeal uye Sou - zvose zvinogona zvakanaka kudyiwa.

In zvokudya kuti zvinosanganisira mavhitamini, kunyanya munguva yechando. Panzira, pane kunze, sapamazuva atherosclerosis iri contraindicated mu vhitamini D. Seafood uyewo kugamuchira: kuti shrimp, Squid, mussels uye gungwa wemagaka achava akavimbika mudziviriri ari mutsinga. Soups uye salads zvino achava miriwo, dzimwe nguva pozvolitelen simba nyama muto.

Kana murwere kufuta, Zvinokurudzirwa kuronga mazuva kutsanya. Somuenzaniso, kefir, koteji chizi, miriwo, kana michero zvokudya. Mumazuva ano muviri zvakanyanya mvura kubva, kuti pave noutano hwakanaka.

Yeuka kuti nenguva kurapwa kukiriniki uye kurapwa zvinogona kuponesa murwere kubva migumisiro yakaipisisa. mushonga Modern yakafambira mberi zvombo zvinodhaka uye nzira nokuda kurapwa chirwere ichi.