Krupa kubva starch - Sago

Zviyo - chinhu chinokosha chigadzirwa vose. Mumwe haadi zvimwe Porridge, asi vachifara kudya mumwe, uye munhu anoda zvose pasina chaakasiya; asi kwete chete munhu asina kudya vakabika bota. Izvi chaizvo zvinovaka muviri, uye zvokudya zvakanaka. Mumwe mhando chirimwa kubva izvo kuwana yakatsvuka mashoko zviyo, ine maitiro ayo uye zvinovaka muviri. Nokuti mumwe kupfuura anobatsira zvinosanganisira bhari starch.

Izvi bhari starch inonzi sago uye akariita kubva hunde remichindwe pamwe chete zita. Sago anoitiswa inopisa uye munyika yedu hazvibviri kuva. The peculiarity kuti muti uyu kuti mukati Upfu chinosanganisira starch yakaisvonaka iyo vachidzipukuta kuburikidza nesefa kupa tsanga bota ramangwana. Akatakura fuma iyi matambudziko zvakakwana, asi grits yaoma kubva yemichindwe starch dzimwe nguva unowana pamusoro pamusika yedu mune kavha yakagadzirirwa kuchengetedza zvose ehupfumi ayo kwenguva refu.

Kunyange munguva Soviet nebhari starch inotengeswa edu muzvitoro. A mbishi mashoko ayo gadzira vakashumira mbatatisi kana zviyo starch. Chokwadi, ichi hachisi sago wechokwadi, asi unobatsira chaizvo grits. The Zvinoumba chigadzirwa ichi kunouya chete starch. No chinokosha zvinoriumba zvinodiwa zvachose. With kukwanisa kuchengeta yakatsvuka zvinhu kwenguva refu, panzvimbo zviyo havasi akawedzera preservatives.

Groats yechibage starch (kufanana Potato) zvinoda chaizvo ainoita kugadzirwa. In nzendo kukura pagadzirwe wokutanga wakatendera zvikanganiso izvo zvinozoita kuti makuru nezvinhu zvibereko uye pakugadzira zvinhu, saka starch grits mutengo inodhura. Zvino tinorasikirwa sekuda zvatinosiita bota, sezvo Muzvigadzirwa kutevedzana kwawo kurimwa rave rakadzokororwa vakauya anenge pakukwana.

Krupa kubva yemichindwe starch anotarira kwakafanana nyepera sago: chena balls pamusoro dhayamita duku vanenge 3 mm. Kana kubika, vhoriyamu racho yakawedzera 2 nguva kana kupfuura. The dzinonyanya kushanda - munhu bota, achizadza nokuti makeke, puddings, uye dzimwe nguva iri kuwedzera soups uye pastries. Chichiitwa bota ichi ndechokuti anopa arambe achirema upi kudya, uye wake munyoro uye munyoro kunaka iri zvachose kwose culinary nemashoko.

Kuti agadzirire hazvizivi sago starch anosarudzwa chete chemhando yepamusoro, inova zvishoma kleysteriziruyut dzinongoitika ingredients. The mhando wokutanga mbishi zvinhu yakashandiswa, akanga zvachose kunze matapiri. Nokufamba kwenguva, mukana kushandisa uye chibage starch.

The kuitika mudzimba kugadzirwa inosanganisira zvinotevera mumatanho:

• kupera mvura mumuviri (kwete zvakazara, asi kune pamwero);
• sieving. Izvi zvinoguma mukanyiwa, unonzi "snowflake";
• seaming. "Snowflakes" anokungurutsirwa munzvimbo balls diki;
• kufambira. Vakasarudzwa grits mbishi sago;
• nokuipisa noutsi hwemvura. Groats zaparivayut kuitira kuti zvakanaka kuchengeta chimiro;
• kupwa sago;
• Kufambira sago kare rakaoma muchimiro nokuda Pakusarudza-siyana;
• kukuya kana makorari pamusoro apera sago;
• yairema uye kavha.

Sago chokuita zvokudya, asi chete avo vane gastrointestinal chirwere. Great kuti mwana zvokudya. Kana ichi haina pachii vanhu vari kufuta. Chokwadi chokuti bhari starch yakakwana macalorie. Asi kune vaya vanoda simba kushandisa - zviri zvokudya kukuru.

Pakati zvinhu zvinokosha, izvo zviri chikamu zviyo, zvinokosha kuziva mavhitaminzi E, PP uye choline. Uyewo aripo, asi maererano duku, mavhitaminzi kuti boka B, H, A. Pakati zvicherwa zviri murwiyo zvinosanganisira calcium, potassium, molybdenum, Boron, phosphorus, zingi, simbi, titanium, vanadium, ayodhini, magnesium, zirconium, mhangura, strontium, etc. n. Chokwadi, rinorema zvinhu huri mukati zvinogamuchirika uye zvinobatsira dzemunharaunda. Saka, bhari starch nokukurumidza kwete chete zvinodiridza, asiwo unofudza zvakawanda zvinokosha.

Tinokuropafadzai zvokudya utano uye zvinonaka!