Utano, Zvirwere uye Mamiriro
Arthrosis yekubatana kwepafudzi: kurapwa, zviratidzo uye zvikonzero zvekutanga
Arthrosis yemubatanidzwa wepafudzi, kurapwa kunopa hutano hwakawanda hwehutano, chirwere chakakomba chinokonzera kwete kurwadza kune munhu, asiwo chinonyanya kukosha kukasununguka kwemaoko. Chirwere chinoratidzwa chine makore. Iko ndiko, inotanga mushure memakore anenge 45, apo mutumbi watototanga kuchinja kunokonzerwa nekukwegura.
Kana iwe uine arthrosis wekubatana kwepafudzi, kurapwa kunofanira kutanga pakarepo, uye zvinokosha kuongorora zviratidzo zvehutano. Ichokwadi ndechokuti vanogona kutarisa kune chimwe chirwere. Chiratidzo chepanyama chekurwadziwa chinorwadza chirwere, chinowanikwa kune dzimwe nzvimbo dzesimba. Kuwedzera kwekunzwa kunoenderana nehuwandu hwekukura kwechirwere. Kunzvimbo yekurwadziwa kunogonawo kusiyana.
Inonyanya kukosha pakutsvaira kuiswa kwema bark we buckthorn. Zvinonzwisisika, kune zvakakosha kuwedzerawo mintsi mashizha, mbeu dzeparsley nemidzi ye dandelion. Iko kusanganiswa kwezvigadzirwa zvinokonzerwa uye zvakabikwa. Mushure meizvi, unogona kushandisa chikafu chakabikwa kamwe pazuva musati wava kudya kwemanheru. Iwe unofanirwa kunwa 2 zviyo huru.
Chimiro chakaipisisa ndechekudzimbura arthrosis yekubatanidzwa kwepafudzi, sezvo inotungamirira kuchinje chisingachinjiki mumapfupa. Saka, edza kudzivirira kusimba kwehutano kusvika pamwero wakadaro. Kana, zvisinei, wakawana chimiro ichi chechirwere, ipapo iwe uchafanirwa kuita basa racho uye wobva waisa sangano pamwe nesimbi kana zvimwe zvipfeeshe. Panguva imwe chete, yeuka kuti mumakore gumi kana kana makumi matanhatu, chirwere ichi chinofanira kudzokororwa.
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