Kuvhirwa kwematumbo: kurapwa pamusha nemishonga uye mapiritsi evanhu

Munhu wose mupenyu anokwanisa kuchenesa matumbo nenzira yepanyama. Munguva yekubudiswa kwechirongwa ichi, kwete kungoitika kwenyaya yefecal, asiwo mweya inowanzoitika. Izvi zvinowanzoitika. Zvisinei, pane zviitiko kana munhu achinzwa achibhururuka. Mishonga pamba ndiyo nzira yakakurumbira yekurwisa chirwere chacho. Izvi ndizvo zvichazokurukurwa gare gare. Iwe uchadzidza kuti ungabvisa sei kuputika, magasi. Mishonga pamwe neiyi inogona kunge yakarongedzwa kana vanhu.

Pfungwa yekuonekwa kwegasi

Kuvhara kunogona kuonekwa zvachose mumunhu wese. Vanotambura nevarume nevakadzi, vana nevakwegura. Mwana wega wega anoipfuura nepakati penzvimbo yekoloni pamwe nemabhakitiriya anobatsira. Panguva ino, nhamba huru yemhepo inobhururuka inounganidza mumuviri, uye colic inoitika.

Muvanhu vakuru, gasi maitiro uye kubhururuka kunowanzoitika kakawanda nekuda kwekushaya zvokudya zvinovaka muviri. Kana ukashandisa zvishandiso zvisingabvumirwi panguva imwe chete (semuenzaniso, shering uye mukaka), zvino gadzirira kuonekwa kwekunyengera.

Uyezve, kuzvimba kunogona kuonekwa nekuda kweimwe zvirwere. Somuenzaniso, ne dysbacteriosis kana kupisa.

Kuvhiringidza : kurapa kumba

Pane nzira dzakawanda dzokugadzirisa chirwere ichi. Mamwe acho anoratidza kushandiswa kwemapiritsi uye syrups. Imwe nzira ndeyekurapa kwemishonga uye teas. Panewo nzira yekugadzirisa kubhururuka nekubatsira kwekudya. Nzira dzevanhu dzinotora kure nenzvimbo yekupedzisira mune urongwa urwu. Ngationgororei nezvinyorwa zvakadzama kuti tingabvisa sei kubvisa. Mishonga pamba, mufananidzo wemuviri wakagwinya uye mishonga yakakodzera ichaiswa pasi apa.

Kushandisa kwemishonga

Iyi ndiyo nzira iyo vanachiremba vakawanda vanogamuchira. Kana iwe wakabvisa matumbo, kurapwa kumba kunogona kuitwa nekutora mahwendefa, kusimudzira uye syrups. Kazhinji kazhinji zvinokurudzirwa kushandisa mishonga inotevera:

• "Espumizan" (mushonga uyu unowanikwa nenzira yehushira, kusimudzirwa uye mahwendefa, unogona kusarudza zvakakunakira iwe). Mushonga wacho unoparadzanisa zvinyoronyoro mhepo uye unoabvisa zvakasikwa.

• "Sub-Simplex" (iyo inyanzvi ine maitiro ekumiswa). Mushonga wacho wakachengeteka. Inogona kudhakwa panguva yekudzivirira uye lactation.
• "Linex". Mushonga uyu haufaniri kunge wakangoerekana wapera, asi unobata muviri, unotungamirira kurongwa hwekudya.
• "Smecta" (mumiririri akachengetedzeka nenzira yehupfu yekusakatika). Mushonga unogona kudanwa se sorbent. Kupinda mumuviri, inobata zvose zvinosvibisa uye inozviratidza. Uyezve, mushonga unonyatsopedza kubvisa.
• Mishonga pamba nemoto inoshandiswa inogonawo kubatsira. Muchiitiko ichi, mishonga inoratidzira haisi kungokuvadza zvinhu uye chepfu, asiwo inobatsira kutsvaga zvinhu. Ndokusaka vanachiremba vakapa kurapa kwakadaro zvishoma nezvishoma.
• Antibacterial preparations. Kana iwe ukarova nehutachiona uye, sechigumisiro, kuputira, kurapwa pamusha kunofanira kuitwa nekubatsirwa kwemishonga inokosha. Zvakakosha kuziva kuti munyaya iyi zviri nani kuti utaure nachiremba kuti uwane kubvunzurudzwa.

Kushandisa herbs uye teas

Mukuwedzera kumishonga yekurapa kwegasi maumbirwo, teas nemishonga inogona kushandiswa. Chikamu ichi nzira inogona kuonekwa kune mishonga yevanhu. Kunyange zvakadaro, mishonga yose inotengwa mumutambo wemishonga uye mune dzimwe nzira mishonga. Saka, funga mapeji akawanda uye zvigadzirwa zvinogona kurarama ne flatulence.

Chamomile

Ichi chishandiso hachizogadzirisa zvinyoro zvishoma uye kubvisa mabhomba emhepo kubva mumatumbu, asiwo kununura kupera. Gadzirira iri nyore nyore. Kuti uite izvi, unoda kutenga daisy yemakemikari.

Tora supuni imwe yemiriwo yakasvibiswa uye uidururire negirazi yemvura inopisa. Mushure meizvi, chivhara chigadziko neketani uye shandisa maawa maviri. Zvadaro, unoda kushandura mhinduro uye uitore kakawanda pazuva musati wadya. Chirwere ichi chinoenderana nezera uye uremu hwemuviri hwomunhu. Munhu mukuru anoda mapeji maviri emhino mune imwe chete.

Fennel muto

Ichi chirwere ndeimwe chekuchengeteka. Inopiwa kunyange kune vacheche panguva yekurwisana kwekoto. Kana uchibika, unoda kutenga fennel mafuta kana mbeu yakasimwa uye yakasimwa. Kazhinji ichi chinodhaka chinogona kuwanikwa nenzira yeiyoi. Vakawanda vavo vakagadzirirwa vana. Kune vanhu vakuru, mushonga haubatsiri pane zvose zvakaipa.

Kana iwe wakatenga howa, zvino unoda kugadzirira uye kunwa sezvinoratidzwa mumirairo. Mashizha akaomeswa e fennel anofanira kuchinjwa nemvura inopisa. Kune mahwendefa maviri emiti, unoda 400 milliliters emvura inodzika. Simbisai sarudzo inofanira kuva inenge hafu yeawa. Mushure mezvo unogona kunwa tiyi yakabikwa muhafu yegirazi kanoverengeka pazuva.

Kuvhiringidza: kurapwa nemishonga yevanhu

Varwere vazhinji havadi kubata chirwere chakafanana navanachiremba. Zviri nyore kwavari kuti vagadzirise kushandiswa kwevanhu vanozivikanwa mapeji. Zvakakosha kuziva kuti izvi zvinogona kunge zvine ngozi. Kana hutachiona hunokonzerwa neDysbacteriosis, uye iwe uchabvisa zviratidzo chete, saka hazvingatungamiri kune chero chinhu chakanaka. Utachiona hunogona kuwedzera kuva nharo kana ukarapwa nekubviswa kwezviratidzo, kwete zvikonzero zve flatulence. Zvisinei, kune dzimwe nzira dzakakurumbira dzakagadzirwa zvinokubatsira kubvisa kuwanda kwechigumbu mumatumbo.

Oatmeal nebazi

Imwe nzira inobatsira yekusimudzira basa remukumbo ndiyo oat porridge pamwe nekuwedzera kwebazi. Gadzira chikafu usina kushandisa mukaka uye shuga. Kana iwe uchida, iwe unogona kuwedzera chete piniki yemunyu. Mushure mokunge phariji yakabikwa, isa mairi mapepuni maviri ebazi. Nyatsobatanidza zvose uye uzvishandise pakudya kwekutanga. Chimwe chikonzero chekuita kurapwa uku ndiko kunwa doro. Edza kunwa zvinenge mabhiri maviri emvura yakachena pazuva.

Recipe yakadaro ichakubatsira kwete chete kubvisa magasi, asiwo kuchenesa matumbo kubva ku slags uye nematombo emafecal.

Huchi mvura

Propolis uye zvigadzirwa zvayo ndiyo mushonga unobatsira muviri wemunhu. Uchi hausi chinhu chisingaiti. Kuti uite mvura yekuporesa, unoda imwe spoonful yemuchengeterwa wemvura uye girazi remvura inodziya. Itai kuti zvinhu zviitike uye unwe mvura inotapira pane isina chinhu mudumbu. Mumazuva mashomanana ekurapwa kwakadaro, iwe uchaona kwete kungosunungurwa kubva pakunyarara, asiwo kuchenesa nguva dzose mumatumbo.

Mhinduro kumushonga

Vanhu vakawanda nguva nenguva pane kuvhara kwemukati. Kurapa pamhinduro dzepamba mune dzimwe nguva dzakanaka. Zvisinei, varwere vanocherechedza kuti mukuwedzera kururamiswa, chimwe chikafu chinofanira kuteverwa. Chero bedzi munyaya iyi kurapa kuchabudirira.

Nokudaro, nekunyorova, zvakakosha kurega chero chero zvinwiwa zve carbonate, kunyanya zvinotapira. Uyezve zvakakosha kubvisa kubva pakudya kune zvidyo zvinokonzera kuvuta (kabichi, peas, lentils nezvakadaro). Rega kudya chingwa chakasiyana-siyana.

Kuita mishonga yekurapa zvakanaka uye nenguva. Utano hwakanaka kwauri!