Asparagus muna Korean: kushandiswa

Sou zvigadzirwa - havasi aizivikanwa ari pamusika weRussia. Mumakore mashoma apfuura, kushandiswa Sou yakawedzera zvakapetwa kagumi nekuvongwa ayo nemamwe ehupfumi. Soyabhinzi uye Sou zvigadzirwa ndivo ichiita mabasa akawanda anopa mapuroteni uye mafuta, pakugadzira vanoshingaira zvinhu, mavhitaminzi ... uye nekuti kushandisa kwavo nguva dzose kunogona kuponesa kubva zvemwoyo, kufuta uye vazhinji zvimwe zvinetso zvoutano. Chokwadi, hatigoni kutaura kuti Sou - dzakanakira chigadzirwa maturo fuma mariri varipowo, asi deactivation wavo kunoitika munguva kupisa kurapwa.

Chimwe ndicho pamusoro echiShinto wokuRussia Sou zvigadzirwa ndiye Fuzhi, vanonzi asiparagasi muna wokuKorea. Chokwadi, chinhu chigadzirwa ichi pamwe asiparagasi ichi hachisi, nokuti asiparagasi muna Korean - inongova Semi-dzapedza chigadzirwa, wakagadzirwa Sou mukaka, izvo tantalized pamusoro yakaderera kupisa. The zvichiguma furo pasi mukaka inounganidzwa, pashure izvo yaoma kwazvo. Kana akaoma, ganda ichi rwakaramba uye akadzokera, vachiva rakafanana yepanyama asiparagasi.

Vazhinji muchakumbira kuti Sou mukaka? Kutaura zvazviri, ndiye zvake soyabhinzi yakabikwa, iyo wakuyiwa kusvikira mvere, kufanana mukaka. Preparation zvemukaka ipfupi chokuti aomeswa soyabhinzi kwechinguva akandipa mvura (yanyatisa), zvino kubika, kuramba anodiwa inorwara mvura uye soya bhinzi ivhu kwazvo uye firita. Panyaya iyi, kunaka kuti Sou mukaka sezvo vakadaro haana, asi ruvara uye kunhuwidza - zvikuru zvakasikwa.

Asparagus muna Korean - yakasiyana nyaya, kunaka Picante. Asi iye kudanana yokuRussia mutengi, kwete chete nokuda kwayo nevamwe kuravira, asiwo kubatsira kuti kunoita kuti muviri. Chokutanga, kuti asiparagasi Korean nezvi- mapuroteni, iyo inozivikanwa kuva zvinokosha chezvinonhuwira zvokudya. Uye kunyange zvazvo muviri kukosha Sou mapuroteni havagoni zvachose kutsiva nyama, kunyange bvumidza hazvisi zvikuru. Sou mapuroteni rine chikamu chikuru, kunze methionine, zvinokosha amino acids, uyewo kukwanisa vazvidavirire Zvakanyanya Kunaka Panguva Yepamuviri senitrogen mwero ari mumuviri womunhu.

Isoflavones zvinhu zviri boka phytoestrogen anosanganisirawo asiparagasi muna wokuKorea. Kushandiswa izvi zvinhu zvinoonekwa dzavo Funga zvimwe zvokugadzira inonzi estrogen-kufanana basa kana paine kuperevedza kana pachisara pachavo mahormone. Sou asiparagasi chinobatsira munguva kubereka uye PMS vakadzi vane ovarian dysfunction kana underdevelopment pamusoro mammary mumasero. Uyezve, isoflavones chinhu chakanakisisa antioxidant uye Anti-carcinogenic kuti zvinokosha zvikurukuru oncological zvirwere.

Kubatsira Asparagus muna Korean panguva zvokurapa kudya mu urikanwi chirwere. Nokuda zviri mukati lecithin, Sou asiparagasi kunodzivisa kuunganidza muchetura uye mafuta ari chiropa, saka kuwedzera kwazvino bile. Uye ayo constituent Sou mafuta zvine zvachose hapana remafuta akawandisa. Saka, nokuda yakaderera mafuta mukuru Mishonga makomborero, uyewo kwaibatsira pamusoro metabolic urongwa, asiparagasi muna Korean chinhu yakanaka chigadzirwa vanhu vane havachanyatsogoni gastrointestinal basa, chirwere cheshuga uye kufutisa.

Kufanana nezvimwe zvinhu zvakawanda miriwo mavambo, akapfuma asiparagasi, soya faibha, izvo kunonatsiridza bowel motility, anobvisa yeimwe anokuvadza kubva muviri (muchetura, remafuta akawandisa, radionuclides, inorema simbi) uye normalizes kugaya. Panguva ndiro kubva Korean asiparagasi wakasiyana rakaisvonaka kuravira. With asiparagasi ichi muna Korean, wakawanirwa ehupfumi zviri yakakura zvakakwana, uye vanowana unhu vakafanirwa chemhando rumbidzo, chichiri kushandiswa kubika zvinonaka zvakawanda.