Sei nokukurumidza uremu ne 5 kg?

The mubvunzo iri, sei iwe unogona kukurumidza uremu pasina kudya zvinenge zvataurwa, zvinokunetsa vakadzi vazhinji. Mhinduro - kudya zvinovaka muviri. Paunoona dzakaondoroka French vakadzi, unofunga kuti vanoziva vamwe chakavanzika. Nokuti zuva mutsigiro wose muParis, musingadi kuona vakadzi mafuta, kana vari vashanyi. Vaduku nevakuru, uye repakati Parisian - zvose mutete, ichiyevedza, waakashandisa. Unogona kuudza kuti akanaka French kuziva 100% sei kuderedza uremu kutsanya pamba uye irege kuremedzwa mabasa omumba.

In zvose kwete ngano kuti zvose vakadzi French chinhu chinokosha, uye vachinzwisisa rakasiyana nemamwe wemashiripiti. Zviri kunyange kuti vari padzinoshandiswa zvine vakapfeka, uye sei kufamba, sei kupfeka mbatya, sei kunyemwerera. Zvakaratidza kuti mukadzi ose kuFrance anoziva sei kuti nokukurumidza uremu kubudikidza 5 kg , uye harisi zvakakodzera kuita rinonetesa muviri uye refu nekutsanya, akatasva yakaoma kudya.

Mhinduro yomubvunzo sei kuti kuderedza uremu yokutsanya kumba, uye kugoverana nesu zvakavanzika slenderness French yezvokudya uye akanaka mukadzi Mari Per. Yakanga Mazano aro uye mazano kubatsira kuva nemafungiro akanaka kuti zvokudya uye kukwanisa kuita zvakanaka anoshanda muviri wako. Marie kurumbidza tipindure mubvunzo sei kuderedza uremu kutsanya pasina kudhayeta, uye vari nhengo French chirongwa pakati nepakati kudya kunovaka.

1. Kamwe, tora hapana anopfuura 0,5 makirogiramu zvokudya, kusanganisira mvura mvura.
2. Iva idzva, yakasiyana zvachose madyiro. Kana iwe kuponesa tsika yenyu yekare, imi havazombokwanisi kuderedza uremu.
3. Sei nokukurumidza uremu kubudikidza 5 kg, kana musingadi kuvakazve kwemasayendisiti mumuviri wako? Chero nzira, sapamazuva musoro yedu dzinofanira kudzokororwa pacharo, tinofanira kuchinja manzwiro edu uye pfungwa, zvepfungwa uye pakunamata kumunetsawo.
4. Bata pachako sezvo kumhedziso kukosha, risina munhu anogona kusundira kuti hwokuzvikuvadza uremu.

misimboti ava Mari Per kuchabatsira kuziva kuti shanduko iri nyore. A kunzwisisa zvikuru yakatodzama sei kuderedza uremu yokutsanya pamba, kuchatibatsira dzinokosha mitemo zvitengeswa. Ndivo nyore kuita, kana iwe nomuimbirwo rugare rwomumwoyo uye kuzvidzora kutarisirwa.

Kutonga mumwe. Usamborega kudya chakashata. Ndizvo zvatinofanira kazhinji kuvhuna uye vanotambura hakuvaki zvokudya zviri kukonzera mamwe kilos.

Rule Second. Musadya tichimhanya-mhanya. Unongofanira kuziva zvaunotaura kudya. Sei kutsanya pamba I uremu, kana iwe panguva kudya zvaunotaura uye regai kudzora uwandu chikafu kuparadzwa.

Third Rule. Regai kudya pamwe munhu. Iva akatsiga uye vanokwanisa kuramba mushandi ari kukukoka kamwe zvakare kunwa tii pamwe mabhisikiti uye Chocolates.

The pokutonga chechina. Regai kudya kwese. Sei nokukurumidza uremu kubudikidza 5 kg, kana iwe dzinodzeya pamberi TV kana go, stuffing munhu hampurilainen, kana kudya kutsanya akamhanya kwemaminitsi maviri ari Datenroku?

Nokutevera izvi mitemo mina nyore, uchakwanisa kuva tsika kudya. Kuziva aronga kunenge uye unyanzvi kubva yezvokudya French, uchazonakidzwa mazano shamwari dzavo, pakupindura mubvunzo: ". Ndingashandisa uremu kutsanya pasina kudhayeta"

Uyezve, kuchengeta anofanira kutorwa kuti iwe hatibvumiri nechitarisiko mupfungwa ezvinhu kumba kana kubasa. In mamiriro ichi iwe, Pachatoitwa "zvisingabvumirwi" kushushikana hazvikubatsiriyi imi zvigadzirwa. Kunwisa kudyiwa muffinit uye inotapira uzvirasire vavariro dzako kure shure, uye mubvunzo kuti nokukurumidza kurasikirwa sei uremu kubudikidza 5 kg, ichimuremera mumhepo kwenguva refu. Uyewo, yeuka kuti uri mukadzi akanaka uye anonakidza, pasinei wako uremu, chinhu chikuru kuti uchida, uye muchida kuva zvishoma slimmer, uye pfungwa rirege kuva wo intrusive.