Borsch: caloric zvokudya zvayo embodiments siyana

Zita iri gobvu miriwo muto, chikuru wemafuta riri bhiti, anofungidzirwa rinobva Old necheSalvic "brsch" rinoratidza parsnip - miriwo dzinodyiwa, iyo mashizha inoshandiswa pakubika. Gare gare, akanga tinoshandurirwa shoko "muto". Mafuta zviri dhishi ichi kunobva zvinoverengeka on: kutanga, pamusoro kana mumuto yakabikwa iri nyama kana muriwo muto.

Setsika, Ukrainian borscht anoonekwa yenyika mundiro. Zvisinei, ichi hachisi chaizvo kurudyi: chimiro chimwe kana mumwe aripo pakati Russian uye Belarusian uye Polish, uye kunyange vokuMoldova uye Lithuanian chili. It ane siyana yokubikira kusarudza - pane zvakavanzika munzvimbo dzinenge dzose munharaunda.

Ukrainian cook dzinozivikanwa akamhanya mumuto pamwe musanganiswa yakapwanyika negariki pamwe mafuta. Moscow Borsch, maererano yokubika anofanira kugadzirira pamusoro nyama muto, mukuwedzera, nguva pfupi asati kuguma yokubikira, zviri awedzera kuchekwachekwa hamu. Starolitovsky muto kubika pamusoro ane muto nyama pamwe pfupa, kwakarungwa roasted aisvuta bhekoni, uye vakashumira pamwe porcini howa. Muto huku, tucking zvakakangwa mu huku mafuta muriwo ake, gadzirira vokuMoldova muto. Mafuta zviri soups, sezvo zviri pachena kubva tsananguro dzavo, kuti vave nezvinhu zvakasiyana mafuta miriwo, kana "vanosendamira" borscht, iyo kazhinji akagadzirira vemba ano.

100 g Borsch kugadzirira pamwe miriwo muto, ine haana kupfuura 50 kcal. Kana iwe kuwedzera bhinzi, caloric kuwedzera kusvika 68 kcal / 100 g Sezvo borsch iri nyama kana mapfupa muto, umo nhamba yepamusoro zvikuru. Saka caloric zviri borscht pamusoro mafuta - 98 macalorie, borsch pamwe howa uye anobvisa - 109 kcal. 100 g Borsch muna Moscow mabhati 115,5 kcal, uye yakabikwa muto panguva pfupa - 119 kcal.

Chero mhando zvokudya, anovava ruomba, mukuru-mafuta anova anenge 15-20 kcal. Saka mhinduro yomubvunzo wokuti sei macalorie akawanda vari mumuto, vachava zvakasiyana, zvichienderana zvainyanya kwegadziriro munhu musiyano wawo uye kushandiswa zvigadzirwa. Kana zvakakodzera, sarudza mashoko caloric zviri borsch, kufanana chero mundiro, ndiye kuongorora mafuta zviri zvayaigadzirwa nemhaka yavo uremu. Saka sei kuverenga macalorie manually - chaizvo basa unotambudza, unogona kushandisa kuti paIndaneti panorongwa ichi kuti anowanika vamwe culinary nzvimbo.

Zvisinei, chokupika mafuta kudya - ichi hachisi zvose zvaanofanira kufunga mafeni mararamiro utano. Chero, kunyange low-mafuta zvokudya yakabikwa (uye kupfuura zvose - mapfupa), broths kukuisa ngozi kune vaya vane zvinetso urate muviri. Vanaamai vakadaro zvakakosha kudzivisa zvokudya zvine purines, kunyanya tsvuku nyama, offal, hove uye mamwe muriwo (madomasi, bhinzi, zvakarungwa uye sipinachi, kweBrussels inomera konifurawa), howa. Panguva kubika, nyama uye hove kusvika 50% kubva purines zviri mazviri anonyorwa zviri muto. Kamwe mumuviri akawanda, ivo kungamutsawo pave inorema uye kusingafadzi chirwere - gout, sezvamakaropafadzwa majoini vari rakachengetedzwa crystals ose uric acid. Zvinonzi akaumba mumuviri nokuda purines, saka vaya vari kuona utano hwavo, zvine musoro kuti kubika miriwo muto. Mafuta iduku, kushandiswa iwayo palpable.

Brewed maererano nemitemo miriwo muto rine mhando inoverengeka muriwo izvo kupfumisa muviri pamwe chicherwa munyu uye mavhitaminzi. Mukuwedzera, dzine faibha zvinobudirira inobvisa zvinokuvadza kubva ura - muchetura, nitrates, radionuclides. Zvinhu izvi zvaigadziriswa Borsch, kunyanya bhiti, nhaka choleretic Chaizvoizvo, zvisinei dhishi ichi unoratidzwa cholecystitis uye biliary dyskinesia. Panguva iyoyowo sokogonnym chiito muriwo broths vanogona kukuvadza varwere chisingaperi pfungwa nomuviri zvemwana asati, zvichikonzera kuwedzera pamusoro chirwere. Gastritis dzakakwirira acidity vanofanirawo kunze mumuto Muterere - mafuta apo hazvina basa. Kazhinji, vaya vane chirwere ari nemudumbu, idya dhishi ichi, yakabikwa sezvo nyama kana pfupa muto, uye miriwo shanduro, nokungwarira.