Best mavhitaminzi kuti katsi

Ndezvipi mavhitaminzi zvinokosha wose - hakuna nharo. Zvinozivikanwa kuti shoko "vhitamini" rinobva pashoko "Vita", izvo mu Latin rinoreva "upenyu." Saka, muupenyu chero chisikwa, kusanganisira katsi, basa mavhitaminzi kunokosha chaizvo.

Chero muridzi shamwari "baleen-mitsetse" vanofanira kuziva kuti mavhitaminzi kuti katsi kunovabatsira utano uye akanaka kwemakore akawanda. The daily ndaisazombodya katsi mavhitaminzi inongova hundredths shoma mumwe milligram. Asi kana "masendi" izvi kwete uchashayikwa, zviri madikanwa uye huchachinja hutano inovaraidza uye chitarisiko chawo.

Maererano Fans vakawanda zvose zvakasikwa - zvakanakisisa mavhitaminzi zviri dzinongoitika zvigadzirwa. Somuenzaniso, vhitamini A - mune yakatsvuka nyama uye chiropa, E - uye mafuta muriwo mu huku zai. B mavhitaminzi kunogona kuwanikwa kubva rye chingwa, gorosi utachiona kana mukaka. Vhitamini D anogadzirwa katsi uyo nguva dzose kutora zuva dzokugezera, kana sezvinoita mafuta hove.

Asi vanhu vashoma vangati, ruoko pamusoro mwoyo, kuti zvakazara sezvarayirwa katsi wacho kudya uye kungwarira kuongorora kuitira kuti vose zvakakodzera mwero zuva mavhitamini mumuviri yakarova katsi. Kuwedzera mavhitaminzi C, D, uye phosphorus yakanga nepakati, hazvibviri kushandisa zvoga zvigadzirwa. Pano kuyamura uye anokosha mavhitaminzi kuti katsi - zvivako ane mavhitaminzi zvakakodzera uye zvicherwa.

Kazhinji, mune inovaraidza chitoro kana wemhuka chemishonga akakomberedzwa Goodies kukurukurwa kwazvo, uye munhu private mutengi, iye akasarudza kutanga sarudza navo enyu dzinovaraidza, regai pakarepo kusarudza kutenga. Multivitamin zvivako, germinated uswa, zvokudya chaiyo - chii kumisa? Asi kana katsi anodya zvokudya chaiyo kuti kare kazhinji rine vhitamini chakarondedzera yose, zvino nei kuzviita?

Tariro imwe pakuenzanisa apedza inosimbisa yakakwana havafaniri kuva, nokuti ipapo anomiririrwa statistically avhareji mari mavhitaminzi, rakagadzirirwa mhuka yakanaka. Chii mavhitaminzi kuti katsi kukwira nguva, ndiwo dzinovaraidza rako chete kukwanisa kugadzirisa murapi wemhuka. Ndiye anogona kukuudza iyo "pfungwa" mavhitaminzi achadzivirira katsi yako kubva nemigumisiro, kuwedzera kutsiga katsi kuti muviri kune zvirwere zvakasiyana-siyana, kusimbaradza masoja emuviri uye dzinobatsira zvikuru nokukurumidza kupora, kana vaunofarira akanga achirwara.

Somuenzaniso, kana munhu moult mhuka kakawanda anetseka muviri, chinoita zvishoma, izvozvo simba. Muchiitiko chino, kuwedzera muviri kubatsirwa vhitamini yakaoma «Kittys + Taurine + Biotin», unoshandiswawo maronda duku riri mumuviri katsi wacho. Asi mavhitaminzi kuti katsi kuti shinda «vabiki vacho mbiriso pamwe negariki» pamwe kuzvivako zviri amino acids, gariki uye mbiriso Brewer vari zvakanaka kushumira mhuka, ayo akacherechedza nezvinetso bvudzi kana asina kudya. Uyezve, negariki ndiyo rakaisvonaka kudzivirira nehonye.

Zvokudya ane pamuviri katsi, zvakare, kunofanira kusanganisira mavhitaminzi. Kazhinji, munguva iyi zviri kunyanya zvakakodzera zvokuwedzera zvicherwa, mapuroteni, zvisaririra okunze, dzinobatsira kudzikamisa nokushayikwa mavhitaminzi kuti pamuviri katsi. Somuenzaniso, zvakaoma «karusiyamu chinamatidzwa» achashumira nokusimbaradza uye kukura pfupa rinenge sezvo zvinosanganisira phosphorus, calcium vhitamini D. Vitamin hove kuchakubatsira kukura mukaka katsi nokuti ane rinobva shuga mukaka, uye multivitamins pamwe biotin kubatsira kukunda vane tsandanyama matambudziko uye kudzivirira mudumbu kufa. Very chinobatsira katsi iyi, chero mavhitaminzi, izvo zvinosanganisira folic acid, inobatsira kudzorera muviri uye normalize kwokufara ropa remhuka.

The kudzivirira uye kurapwa kwezvirwere zvinotapuriranwa dzakadai rinokosha basa reDare mavhitaminzi kuti katsi, rine ascorbic asidhi kana vhitamini C. Zviri kwavari simba kuwedzera kutsiga cat utachiona.

Uyezve mavhitaminzi kuti achatora katsi yako kunogona kutadzisa kukura yamarudzi ose kuzvimba, siyana nyanyisa anomera. Uye pitomitsy kwako kucharamba utano, kunonakidza uye akanaka.