Oatmeal Cookies pasina mazai: resipi

Dear hositesi! Uye kana wabatwa vasine vavanoda uye neshamwari dziri zvihwitsi? Zvinotora nguva, zvinhu zvinodhura? Isu zvichafara kukubatsira kugadzirisa dambudziko. Nhasi, ichi nyaya uchanamatira vachigadzira oatmeal makeke, dzinova bhajeti pamusoro dzakasiyana ayo. Nditende, zviri nyore chaizvo uye chipa!

Pechenyushki pamusoro flakes

Oatmeal Cookies pasina mazai zviri nyore chaizvo kuita. Zvinonzi shamisa dzinonaka, akaitawo kubva nyore ingredients. Kubva akati kwazvo zvinhu zviri vakawana kubikira guru.

Unofanira kutora:

• vomuzana kirasi furawa - 2 nemikombe;
• oatmeal - hafu kapu;
• ruomba - mumwe pasuru (200 g);
• mbeu - hafu kapu;
• Vanilla - yokuravira;
• mushaba - 1 tsp;..
• shuga - hafu kapu.

Preparation:

1) The mafuta kubva mufiriji inenge awa asati kubika mugoisiira patafura.
2) Seeds peel they and and.
3) Mix mune rakadzika mbiya bota, mbeu sunflower, shuga.
4) Wedzera Vanilla, kubika pasoda uye furawa. Mutsai.
5) nyoro ruomba gurwa duku, kuwedzera ndiro uye kanya mukanyiwa.
6) kuiganhura vachiita marozari diki (Ukuru walnuts).
7) Mumwe deredza kupa kudzayi fomu.
8) Bhandeja kubikira pepa pamwe yematehwe kubikira dhishi akatsivama pamusoro pake chigadzirwa.
9) Heat muovheni kusvika 200 madhigirii uye bheka oatmeal mabhisikiti pasina mazai kusvikira yendarama mashava.

Pashure kubika, zviri inochengeterwa kwenguva refu, zvinokosha chete atonhodze nayo akaiisa rakanamwa mugaba.

Oatmeal nomuchero

Unofanira kutora:

• mabhanana - 2 bv.
• Hercules flakes - hafu kapu;
• akaomeswa (yaoma apricots, vanorichekerera) - hafu kapu;
• sinamoni - 1 tsp ..

Sezvaunogona kuona, izvi zvinoitwa oatmeal mabhisikiti pasina mazai.

Preparation:

1) mabhanana svuura, utambanudzire kusvika mamiriro slurry.

2) vagodziputira flakes uye regai kumira maminitsi 15, zvokuti ivo kuzvimba.

3) akaomeswa, vanorichekerera, apricots kana scalded pamwe kufashaira mvura.

4) Add yose uremu. Kana apricots akaomeswa kana anobvisa vanofanira pre-cheka.

5) yeOvheni muchoto pa 180 inegumi.

Zvakaratidza anobatsira oatmeal makeke. Recipe pasina mazai uye ruomba achauya pedyo apo pasina nguva sezvo kubika pacharo anotora maminitsi 20. Nokuti kunaka unogona kusasa pamusoro makeke pamwe yemikokonati, omuarumondi kana muvhuruvhuru kuti walnuts.

Kana mwana wako ari categorically anoramba kuchidya anobatsira zvakavhenganiswa, unogona nyengera zvishoma uye kuti munhu Curd. Tichakurukura gadzirira rinenge zvatinosiita oatmeal makeke. Recipe pasina mazai uye furawa, asi pamwe cream kubvumira kubika munhu dhizeti kuti achagutsa kunyange fastidious chiduku.

Cottage chizi uye oatmeal

Unofanira kutora:
• Curd - 200 d (optionally kumusha);
• O flakes - 300 d;
• shuga - 180 d;
• ruomba - 100 g;
• jamhu (chero manakiro).

Preparation:

1) Ruomba gurwa diki.
2) Mix pakugadzira zvose.
3) kanya mukanyiwa akaupa nokurwira hafu yeawa nayo.
4) Isa kupinda balls zviduku uye deredza navo, achipa chimiro makeke.
5) Baking tireyi muvete kubikira pabepa uye isa chigadzirwa.
6) Send muchoto kwehafu yeawa. Kubika pa 160 inegumi.

Unogona kuita oatmeal mabhisikiti pasina mazai zvishoma yaoma. Nokuti ichi zvakafanira kubika nayo pa 180 madhigirii maminitsi 15, uye ipapo bvisa 150 uye mubatirire kwemamwe maminitsi 20 muchoto. Shumirai rinogona Jam.

Homemade zvinonaka

Ngatimbotaurei zvazviri; icho kudzayi hakuna afanane muchitoro. Kunaka zviri zvakasiyana.

Unofanira kutora:

• oatmeal - 200 d;
• furawa - 50 g;
• woupfu shuga - 150 d;
• Sunflower mafuta - 6 spoon. l;
• mvura - 50 Rine mamiririta;
• Salt - L. Hafu maawa.
• pasoda, cucumber asidhi - vaipisa.

Preparation:

1) Oatmeal ngaakuyire ari kofi mukuyi.
2) Sanganisa zvinhu zvose muna nehope mbiya.
3) Add mafuta, ipapo mvura. Mutsai. Kana zvichifanira, wedzera mamwe furawa kuti mukanyiwa rwuchipeterwa zvakanaka.
4) Isa asiri dzakatetepa akavezwa achitanga uye zvivezwa.
5) Preheat muovheni kusvika 180 inegumi.
6) Pfeka kubikira evästeet uye akabika kwemaminitsi gumi.

Zvachinja crispy mukaravhani oatmeal makeke. Recipe pasina mazai uye mukaka, sezvinoita chero hositesi. Iva nechokwadi kuti kuedza kubika!

Oatmeal Cookies: kuti tikundikane pasina mazai, uye vava ruomba

Dzimwe nguva tatarisana dambudziko panopenya zuva nepahwindo uye rematsutso isu pamwe nemwaranzi yaro, uye tinonzwa kuti inguva kuenda kudya. In nguva izvi, sezvo nguva dzose, zvikuru vanokwezvwa muchero wakarambidzwa, kunyanya zvinotapira. Tinopa iwe munhu yokubika kuti haruitiri nhamba. Zvinoumba zvikuru chinobatsira. Cookies izvi hazvisi zvinonaka chete asiwo yakaderera-mafuta. Per kushumira (anenge 30 g) kuti 71 kcal, 1,5 d mafuta, 14 d makabhohaidhiretsi uye 2 d mapuroteni.

Unofanira kutora:

• oatmeal - 200 d;
• akaomeswa, yaoma apricots, vanorichekerera - kuti munoda zvakawanda - 60 d;
• mukaka (skim) - 70 d;
• Banana - 1 yori;.
• chokoreti (vatema zvinovava) - 20 d;
• kokonati - 15 d;
• muvhuruvhuru nati - 30 d (optional sezvo machipisi).

No kuzviomesera resipi. The Cookies anogona kuiswa zvose mwoyo wako anoda Zvechokwadi, kana iwe usiri pane zvokudya. Coconut inogona kutsiviwa nzungu, akaomeswa - cranberries yakaomeswa, mastrawberry, Cherry, chocolate - koko. Asi, panzvimbo yedu pfungwa, vachiri rokupedzisira zvinoriumba nani kusiya. Chocolate dhizeti kuchawedzera zvimwe Sophistication.

Preparation:

1) Half Hercules flakes muchikuya ane blender kana mukuyi.
2) achiwedzera kwavari kuchekwachekwa muchero uye nzungu.
3) Chocolate kuzora musi grater, kuwadzana womukokonati.
4) Banana svuura uye sanganisa ne nonfat mukaka kusvikira pachaenzaniswa.
5) All mix.
6) Muedzo achishandisa yetea kuumbika pellets.
7) flattened navo kuitira kupa achida chimiro.
8) Baking akarara kubikira bepa kana silicone bonde.
9) zvakanaka akamuisa pechenyushki.
10) yeOvheni muchoto pa 200 madhigirii kwemaminitsi 25.

Zano: To Cookies hazvina kushanda zvikuru nesimba, mukanyiwa anogona kuwedzera zvishoma grated apple.

Chikamu chokupedzisira

Munyaya ino isu wakamboedza kufadza mugove nemi zvakachipa uye zvinonaka Recipes. Preparation ane kudzayi kwakadaro hakuiti kutora nguva yakawanda nesimba. Unogona chero nguva wekuti vana vavo zvinonaka uye utano jälkiruoka. Sezvo oatmeal rine zvakawanda mavhitamini, mamineral nezvimwe zvokudya, ichava Kuwedzera kukuru mwana wako zvokudya. Zvinonzi zvakare ndakarumbidzwa dieticians kuderedza uremu uye chengeta muviri zvakanaka chimiro.

An dzinonakidza ndechokuti oats zvinofanira kuchengetwerwa mufiriji kuitira kuti murege kurasikirwa ehupfumi dzavo zvinobatsira.

Tinokuropafadzai Bon kushumba uye akabudirira kubikira!