Cabbage - chinokosha chigadzirwa kuti zvokudya. Recipe kabichi cutlets

Zvichida Madzimai epamusha akawanda, achitarisa kuti tikundikane makabheji cutlets chokwadi achafunga: "Chii pfungwa kuti meatballs pamwe makabheji? Kana ari culinary zvaakasika hove kana nyama. " Chokwadi, chiedza uye munyoro cutlets makabheji kashoma kuti apore pashure rinorema mumuviri basa, asi ivo zvinoshamisa dhishi kuti Mishonga uye mwana chikafu.

Chii chinobatsira, saka avanoziva kwatiri, makabheji? Rinooneka, mune muriwo ichi yaiva yakawanda mavhitaminzi akadai C, P, E, K, B-mavhitaminzi uye folic acid. Uyezve, muna makabheji chicherwa munyu zhinji, kunyanya potassium uye phosphorus uye wekutanga, pane munyu calcium, simbi, manganese. With kuramba kushandiswa makabheji kwagara kwemoyo kushanda, nani ropa akafanana, anowedzera kutapata. The faibha akawanda zviri makabheji, kunobatsira kubvisa muviri zvakanyanya remafuta akawandisa, nokudaro zvichiita kuti pave atherosclerosis, uyewo masero basa chirwatata, chiropa uye ura. Nokuda yakaderera chikamu carbohydrate tigutsikane ose makabheji dzinokurudzira kuti vanhu vanotambura kufutisa uye chirwere cheshuga.

Saka kana mumwe munhu achida kukanda kubvisa imwe kilos, apo kuramba akomborera pachako nyama inonaka - zvinogona kukodzera nyore kwako Muterere yokubika makabheji burgers, pazasi.

Nokuti resipi ichi unoda: 300 Gr. kabichi; hanyanisi diki; 20 Gr. ruomba; 50 Rine mamiririta. mukaka; 20 Gr. semolina; ari mondo ane zai; breadcrumbs; munyu; ivhu rakaoma parsley, nedhiri chives kuvat.

Preparation:

Usati vabika makabheji burgers, matsva makabheji vakagadzira kubva okumusoro mashizha, kushambidzwa uye kuchekwachekwa. Anobvarurwa-bvarurwa hanyanisi Zvokudya mune yakadzika chakabikwa pani kana skillet nomukaka wakafa, vakatarira nokungwarira saka hazvina Fry. Zvadaro akawedzera kuti hanyanisi uye makabheji nyemba pasi pachifunhiro charo, achiwedzera mukaka shoma kusvikira munyoro. The makabheji zvishoma nezvishoma kudururira semolina, unomutsa kuramba kudzivisa nemavhinga, zvikamu kumusoro, kana zvakakodzera, mukaka muuye zvose pamwe chete kusvikira takagadzirira. Bvumira kuchitonhora zvishoma makabheji uremu, wakadyara mondo, nezvinonhuhwira, munyu uye duku denderedzwa fomu patties. Uye rinopedzisa Makate makabheji cutlets, breading yavo breadcrumbs uye chakabikwa nemafuta emiriwo iumbe Appetizing goko. burgers izvi zvinogona vakabika pamwe kuchekwachekwa maapuro, wedzera kuti kudzima makabheji, asi zvino hazvisi zvakakodzera kuti kuwedzera hanyanisi. Cabbage burgers anofanira kushumirwa yakashapa ruomba kana mukaka mumuto.

Chokwadi, makabheji burgers - ari zvakanaka nyore, hwezuva nezuva dhishi. Zvisinei, kana iwe Dump navo Somuenzaniso, sautéed muriwo uye howa, vanogona kukwikwidzana nyore pamwe kupfuura vokutanga uye richinaka ndiro pamusoro mutambo tafura. Chero vemba anogona kuziva vaenzi vako, uchishandisa yokubika makabheji cutlets pamwe howa mu ruomba mumuto.

Nokuti meatballs zvinoda zvakafanana zvokubikisa sezvo muzvirevo yokubika, kunze uta.

Nokuti stuffing vachada: 100 Gr. howa; ½ kerotsi; hanyanisi; munyu; dema mhiripiri.

Preparation:

Gadzirira makabheji pamwe semolina, saizvozvo sezvo mumutsetse wokutanga, asi haana akawedzera kurema uta.

Howa dzakachena, kusuka, racherwa cubes diki, achiwedzera grated makarotsi uye wakatemerwa hanyanisi kudira zvishoma mvura uye neGwenhure yamashekeri mafuta muriwo uye kubika kusvikira nounyoro. Kubva makabheji uremu makeke duku, akaiisa pakati nomumwe yetea minced uye kuumbwa kupinda patties. Isa navo breadcrumbs, uye zvakakangwa nemafuta emiriwo.

Nokuti yakashapa ruomba muto, inova chikamu aiitwa makabheji cutlets pamwe howa, vanoda upfu gorosi uye yakashapa cream. With roasted furawa vanofanira kudira nenharo ruomba kuti mota, kukuchidzira zvakanaka, wedzera munyu mhiripiri uye. Agadzirira muto kugozha hunodiwa.