"Centrum" - mavhitaminzi

Daily kuchengetedza uye kuramba utano muviri wedu anofanira kuwana mavhitaminzi zvakakwana uye zvinovaka muviri. Zvinosuruvarisa zvokudya ano haagoni zvakazara kugutsa kudiwa dzinokosha zvinhu izvi. Fast zvokudya zvinogadzirwa risina preservatives, siyana, uye akapotsa regai kutipa mavhitaminzi uye microelements, zvakakodzera kuti zvinoitika nokushanda kwenhengo dzomuviri. By kurasikirwa nezvinovaka muviri mune zvekudya kungakonzera mangwanani parunokohwa uye okuchengetera kwenguva refu.

Centrum, mavhitaminzi uye zvokudya.

Pari, vanhu vakawanda vane hanya utano hwavo, vari kuramba vachiziva kudikanwa supplementation kuti chicherwa zvinhu nokuda muviri. The Zvakanyanya Kunaka Panguva Yepamuviri dambudziko iri kushandiswa zvivako ine yakawanda mavhitaminzi. Modern pharmacological indasitiri inopa nzira dzakasiyana-siyana mashoko zvigadzirwa. Mumwe wavo ari "Centrum", mavhitaminzi dziri kukwanisa kutsigira zvose zvinokosha mabasa. Ivo basa rinokosha mune metabolic urongwa, uchisimbisa uye kudzivirira masero omuviri. Mavhitaminzi "Centrum", mirayiridzo kushandisa iyo haareururi vapfumi sezvamunoita, ndivo vakawanda akakurumbira pakati dzichitaurwa gadziriro. Izvi seti rine:

1. Retinol kana Vitamin A, riri runobatsira chiratidzo uye ganda, mazino uye mazino, mucosa uye bvudzi. Yaiva muna nomukaka zvigadzirwa, uye mafuta chiropa uyewo mune margarine.

2. Beta-carotene, kana aifarira-vhitamini A, rinogona kudzivirira masero kubva kukuvadza-siyana uye kuva vhitamini A. Rich navo makarotsi uye gungwa buckthorn, broccoli uye Squash, apricots, uye makabheji.

3. Ascorbic asidhi kana vhitamini C, izvo zvinokosha pfupa, mazino, shwashwa uye connective tishu. Zvinobatsira kuwedzera muviri dzokuzvidzivirira, mumwe antioxidant simba. Inowanikwa Citrus zvibereko, dema currants, Cherry, bhero pepper uye vachiwaridza miriwo.

4. Gokoferol kana vhitamini E, izvo zvinobatanidzwa paumbwe nyama uye tsandanyama. Zvinokurudzira zvinoitika kushanda masero. Ivo akapfuma nzungu, mazai, hove, wose zviyo, uyewo miriwo uye sunflower nemafuta.

5. Hyamine kana vhitamini B1, iyo inoshandiswa vaunze simba kubva zvokudya, normalizing carbohydrate kwendangariro. Zviri dzakaonda yenguruve uye yehuku, zviyo yose zvigadzirwa, bhinzi uye chiropa uyewo O flakes.

6. Riboflavin kana vhitamini B2, izvo anokurudzira zvakajairika muviri uye anotsigira ganda utano uye maziso. Ivo akapfuma mukaka nezvinogadzirwa nomukaka, gungwa hove uye mazai, pizi, bhinzi, girini makabheji, uye gorosi utachiona.

7. cyanocobalamin kana vhitamini B12, riri basa yokuparara uye kwetunhu amino acids. Yaiva nayo mishonga kuti vari mhuka mavambo. Izvi zvinosanganisira chiropa, itsvo, nyama uye mukaka.

8. Calciferol kana vhitamini D, izvo zvinobatanidzwa paumbwe mapfupa uye meno. It inodzora phosphate uye calcium yakawanda mumuviri. Ivo akapfuma mafuta hove, zai yolks uye chiropa. A yakawanda vhitamini iyi rehove pamunhu uye herring, mackerel uye Sarimoni.

Rine "Centrum" mavhitaminzi uye zvinovaka muviri. Izvi zvinosanganisira biotin uye niacin, folic uye pantothenic acid.

Mavhitaminzi "Centrum Materna" akagadzirirwa vakadzi vari kugadzirira kuva nepamuviri, kuti vave madzimai, uyewo paanenge achiyamwa. Nokuti zvizere simba zvose amai mwana inoda multivitamin kunzwisisa chemhando yepamusoro. Biology kushingaira chikafu chinamatidzwa "Centrum Materna" richava chakanakisisa kuwedzera zvokudya vakadzi. Huchava nechokwadi chokuti yaunodya kuti zvinokosha muviri.

Varumbidzwa pakugadzira kushingaira zvokudya chinamatidzwa "Centrum", ivo mavhitaminzi uye zvinovaka muviri zvakakwana mukwanisi zvaunodya, rive Link chinokosha munzira richengetedzwe uye dzigadziridzwe utano.