Chicken pahudyu: mafuta uye kudya chikafu mutsetse. Fried uye ine muto huku pazvidya

Vatsigiri zvokudya iri kwakajairika yehuku mazamu nguva yakawanda kufarira pane huku yehudyu, inova yakakwirira zvikuru mafuta. Zvisinei, zhinji pemidengerero anodzinyaradza pakaoma ake - asi vakawanda vanosarudza munhu manune nyama. Kana pasi yayo inorambidza mamwe mafuta nyama yakaita nyama yenguruve negwayana, ndinoda kanenge kubva shiri kuti mafaro kupfuura! Zvino zvinoita kutenga dzimwe nguva huku pechidya - kunogona kuderedza mafuta rakanaka uye kubika nzira. Sezvingatarisirwa, vakawanda Mishonga yave uye anoramba nyama zvabikwa.

Mubiki naka

Nokuti vazhinji, yakabikwa - zviri hakunakidzi. Zvisinei, unogona kuva vakagadzirira kuitira kuti mundiro ichava yenyu kufarira gare gare. Pano chikuru chinhu - tichiyeuka kuti kuti nyoro asi kwete kuparara bedryshek achivaisa kufashaira mvura kunokosha, asi kwete mvura inotonhora pamwe hanyanisi rising nechiduku twakadai. Kana mvura zvakare kuti zvibodzwa kiyi, nenguva kwehafu yeawa (pa kilogram pamusoro watengwa zvikamu). maminitsi gumi pamberi awa X dira munyu uye zviya; kwezvokufuka chaizvo kuwedzera miriwo matsva akadai tarragon, parsley kana dhiri. Uye pano pamberi penyu - kwakakwana, anonhuwira uye zvinonaka huku pahudyu. Mafuta kugutsikana mune dhishi iri apasi zvinongova 160 kcal pa mazana magiramu zvokudya - kana muri Chokwadi, vakasvika mitsipa rwiyo rwake culinary uye kubviswa ganda maoko nemakumbo inokuvadza. Naye figure achamuka 177.

Nyemba ne Pears

Kana zvakadaro iwe pakupedzisira kuneta chehove zvokudya, uchirega neapo kuenda rumwe nzira. Chicken nechiuno yakabikwa, Chokwadi, dzimwe macalorie mashoma: ose 100 magiramu achabudirira yenyu muviri 185 macalorie, asi haisi bust yakadaro. Asi kujairika dhishi ucharangarira kwenguva refu. Pakutanga, napamatare wakatemerwa hanyanisi, varikwizire chiduku Ginger mudzi. Namatai Passero (nani - mumafuta) chakawedzerwa pashure Ginger, nekinamoni pazvimiti zviviri duku, vamwe munyu pepper uye. Pashure vakasvikapowo ari muto wakaiswa mana hudyu, kana zvakakodzera zvikamu kota mukombe wemvura, mugaba yapera uye akaguma zororo kwemaminitsi 40 Three zvikuru zvikukutu anovava-inotapira peya zvidimbu dzinobviswa akaisa yakanyauka ruomba, hwakakanyiwa peya uchi. Kana caramelized zvibereko, izvo vakapfuura kuti huku uye ine muto pamwe chikamu paawa. Zvinokwanisika kunakidzwa!

Bheka muna Madeira

Vakabika muchoto, huku pechidya mafuta ari yakakwirira - zvakawanda 216 kcal, saka dieters vanhu vanobvumira pachavo rakanyatsojeka hazviwanzoitiki. Zvisinei, mazororo zviitike uye vane, uye zvakadaro - yedu retseptik. Kilogram bedryshek, Dzakashambwa akavezwa mafuta, ari muchimiro girisi, munyu rikatsatikira dzenyu kufarira zviya uye "massaged" nokuda kwekuda kwavo nani. Aise svuura kumusoro. Zvino akadira girazi Madeira waini (unogona uchawomesa waini, asi manakiro haisi chete), rudzi akaputirwa foil ndokuisa muchoto, apo nehafu yeawa akabata pa 210 ° C. Zvadaro, foil chinobviswa uye vakauya kuna nebandauko pasina goko.

Sezvineiwo, kana iwe bvisa svuura, ivo caloric zviri zvokudya vachawira kuti kukosha 195 kcal.

furaya pazvidya

Izvi Chokwadi, kupfuura inokuvadza nzira pakubika: Fried Chicken dzakatendereka akasungirirwa ne zvakawanda 245 macalorie. Asi zvikuru, kwazvo yakatarwa chiitiko, unogona kurapa pachako uye nokudaro kubata. zvidimbu Six akashambidza dzakatendereka kutongokwizwa nomunyu pepper uye, wakaputirwa muhomwe uye kusiya husiku kuti marinate. Unogona skip danho iri, asi ichava zvikuru tastier pickled. Pane chakabikwa mugango chiine pasi riri nenharo kusvikira matema sunflower, odorless, ruomba, huku dzomuviri vanoiswa uye zvakakanyiwa namafuta kwemaminitsi mashanu, zvino ndavhura - uye muitiro inodzokororwa. With rotations dzakadaro muitiro ndedzoupenyu dzinokwana vanenge chimwe muzvitatu paawa. Kana muto anotanga kumira panze yakachena, pasina ropa, hudyu lubricated pamwe grated gariki, pani akafukidza kwemaminitsi gumi (kuti zororo uye pakubika) uye zvokudya zvinonaka nyama vakashumira kuti chisvusvuro.