Mafuta akakungurutsa "Philadelphia". vangani macalorie mune rinopisa mupumburu?

Izvi zvinonaka saka, anobatsira uye nyore - arayire chisvusvuro mabhanzi. Mumakore mashomanana, ivo vakakunda mwoyo yedu yakasiyana kuravira, vakasununguka uye panguva imwe chete kunoshamisa mukaguta. Asi nezvezvokudya vanoti dzose kudyiwa mabhanzi hazvizorwadzisi nhamba yedu. Species akakungurutsa Recipes zviwande. Tinoenda kuburikidza Classics, ongorora murwiyo uye caloric mabhanzi "Philadelphia".

mabhanzi

dhishi ichi kunouya kwatiri kubva Korean uye Japanese chili. A mhando zvokudya yokuMabvazuva kutsanya. Its runoratidza ndiko chimiro - humburumbira. On nori (akaomeswa uye extruded matope) kupararira mupunga, toppings uye wakaputirwa mupumburu (rwakapetwa) kushandisa pabonde. Mupumburu uyu unotemwa zvidimbu zvina, vatanhatu kana gumi, zvakabatsira tafura Ginger, Sou mumuto uye wasabi.

Huru mumakomba kuti mabhanzi vari Sarimoni, gakanje, muramba, knot, Tuna, mazai - mune pfupi, zvose zvinobatsira hove uye mafuta hove mhando. Mukwanisi zvavo yekotapeya, wemagaka, cream "Philadelphia", miriwo, sauces.

Chaizvoizvo, caloric mabhanzi zvinoenderana chii uye sei zvikuru inowedzerwa wechikoro, dzinokosha zvokubikisa, akadai nori, mupunga, hove.

Kana rwakapetwa akaputirwa Japanese omelette kana soybean cake, ayo akafanana uye caloric ukoshi shanduko yekudyidzana.

Paavhareji, chii kuti uine vakasanangurwa mabhanzi, mafuta huwandu kuva maviri mazana matatu macalorie. Uyu kunoshamisa mugumisiro nokuda mundiro ichaunza iwe nyasha, vachazadza refu uye kupa inofadza kuravira.

Nokuti vakadzi vari kuomesa chaizvo akacherekedza vavatevere, pane zvachose Mishonga mabhanzi - miriwo.

mhando mabhanzi

Mazuvano, mabhanzi, Chokwadi, vachine National chili of East, asi zvikuru kupararira pasi pose, apo ose Sushi Chef ndehwokuti kuwedzera chinhu kubva pachako, kugadzira imwe yokubika itsva kuti vaifanira kukamurwa muzvikamu.

Hapana munhu akasiya tsika mabhanzi, vakanga yakafara munda nokuda okugadzira zvinhu uye hwaro pave nemamwe marudzi. Zvakanakisa - nhete yakapetwa nori uye mupunga makazara hove kana zvomugungwa.

Kana uchida chimwe chinhu chitsva, wozoenda kune kuresitorendi vachida dzakagadzirirwa mabhanzi - ichi kunongova chisikwa wepabasa. Akakurumbira "Philadelphia" kana "California" vanowira muchikwata ichi.

Russian murume zvakaoma kurarama pasina kupisa, saka tinogona kunakidzwa zvakabikwa mabhanzi. Kuwedzera hove chepakutanga yakakoswa chingwa nyoro, uye isu kuenda kujaira kwazvo, saka ngazviitwe kuburikidza muchoto kuchaitika, zvose mweya hwakanyarara.

Zvakanaka, saka anoita runako, asi ane Crisp, anobvumirwa pani mu tempura (musanganiswa furawa mupunga, starch, chibage zvokudya). bwendefa kwakadaro ane zvose unhu madhishi vakagochwa Vachirova.

Uye chakabikwa tempura - hot mabhanzi, ari caloric zviri Classic kwakakwirira zvikuru nokuda pamberi mafuta ari resipi. Naizvozvo kuzvishandisa zvakakodzera nokungwarira, zvishoma chete mangwanani.

Vamwe subspecies vakapiswa mabhanzi kumusoro "CA" (yekotapeya, gakanje nyama), "Philadelphia" (rwakapetwa "mupunga kunze" akaputirwa thinly sliced Sarimoni) "Unagi" (rwakapetwa chaiwo mumwe mumakomba mhando, semuenzaniso, muramba kana Tuna) .

Roll "Philadelphia": nhoroondo

resipi Izvi akaberekwa Sushi tenzi American mukutanga eighties. The dhishi akanyatsoiswa kuchochora vatengi kuti nokukurumidza dzakapararira munyika yose. Uye regai ose "tenzi Sushi" anowedzera kuti chimwe pachako, zvinokosha mamiriro - nori, mupunga, chizi, Sarimoni uye chimiro - "kuzadzisa panze" kuramba kuchinja.

Uyu yangu kufarira yobvisa vagere America, Europe uye Russia. Asi nei "Philadelphia" (gastronomic kana munharaunda yakakura), saka achiri uye yakajeka.

Mafuta rwakapetwa "Philadelphia" kunoita kuti unakidzwe yavo inotapira uye Spicy kuravira, kunyange farira dietchitsam! Uyezve, pane ose zuva.

Roll "Philadelphia": resipi

Kuti uyu mupumburu, unofanira:

• nori (1 jira);
• mupunga (250 magiramu);
• Philadelphia chizi (150 magiramu);
• Sarimoni (300 magiramu);
• Yekotapeya (100 magiramu);
• mupunga vhiniga (50 g).

Bikai uye cool Japanese mupunga mabhanzi, ngaawedzere pazviri mupunga vhiniga, kukuchidzira zvakanaka uye muchitonhorera.

A jira guru nori akagerwa nepakati, isa pamahombekombe bonde akaputirwa pamwe namatirai firimu akawanda akaturikidzana.

Isai Fig nori zvakaenzana mutete layer kuombekwa zvigunwe mumvura inotonhora kuti mupunga haana kuitevedzera.

Kufukidza mupunga vakasununguka kuguma parukukwe vatendeuke zvokuti aizviwana nechepasi uye pamusoro nori.

Seaweed akarara chizi uye yekotapeya (pamwe) nekusunga rugwaro.

On bonde kuisa munhu gobvu paiva thinly sliced Sarimoni uye putira wavo vakagadzirira kumonera uchibatsirwa nhovo.

Chekai rwakapetwa muruoko matanhatu akaenzana kumativi.

Mafuta rwakapetwa "Philadelphia"

Mumwe zana magiramu kuti mabhanzi "Philadelphia" rine:

• 9.7 magiramu mapuroteni;
• 6.7 magiramu mafuta;
• Carbohydrate 10.8 d;
• simba kukosha 142 kcal.

Mugove anoyera avhareji magiramu 250, ipapo kukosha yose batch mangé achava 355 kilocalories.

Macalorie mu rwakapetwa "Philadelphia" anoparadzirwa sezvinotevera (nokuti 100 magiramu zvibereko):

• 39 kcal kubva mapuroteni;
• 60 kcal kubva mafuta;
• 43 kcal kubva makabhohaidhiretsi.

Saka, kana isu kufungawo kuti chikafu zvokudya anobvumira kudyiwa zviuru mazana maviri macalorie rimwe zuva, mabhanzi izvi zvinogona kudyiwa katatu pazuva uye achiramba zana namakumi matatu namashanu macalorie kuti vaviri nyama nezvikafu zvishoma kana zvihwitsi. Zvokudya zvakanaka?

Mafuta mabhanzi: sei kusarudza

Kana uri kungokangaidzwa pfungwa yokurasikirwa uremu achibatsirwa mabhanzi, ipapo kuyeuka kuti chigadzirwa ichi kunogona kukuvadza mufananidzo wenyu.

Enzanisa tora mupumburu "Kesari" ake mafuta huwandu (255 magiramu) zvakangofanana manomwe namakumi manomwe navatatu kilocalories! Izvi zvinopfuura hafu avhareji zuva ndozvakajairwa kuti macalorie.

Kupi vakabvepi? Kubva murwiyo:

• Kritsa pakuyera 50 magiramu / 55 kcal;
• Bacon 30 g / 150 kcal;
• mupunga chena 100 g / 344 kcal;
• Parmesan Cheese 30 magiramu / 117,6 kcal;
• breadcrumbs 20 magiramu / 69,4 kcal;
• Muto 20 giremu / 36.6 kcal.

Zvokuti mabhanzi vari mafaro kwete chete, asiwo wakanaka, chenjerera sezvamunoita kwavo. Zvakanakisisa kusarudza zvikuru nyore, zvetsika mabhanzi. Aisvuta hove vanosarudza acharungwa, caviar - sesame mbeu uye miriwo. Ideal - miriwo mabhanzi, avo caloric kugutsikana pa mazana magiramu kubvira makumi masere macalorie. Mafuta rwakapetwa "Philadelphia" uyewo zvinogona kunzi zvokudya - 142 kcal paavhareji zana magiramu.

Regai kusanganisira mune zvokudya inopisa zvakakanyiwa namafuta mabhanzi kana kudya neapo (kamwe pavhiki) pamberi zvemasikati.

Asi usaregeredza hove uye zvomugungwa, umo muviri inoda mapuroteni, mavhitaminzi, uye zvinokosha amino acids.