Chicory in Pregnancy

Mukadzi wese, ari nepamuviri, anofanira kunyatsoteerera zvaanonwa uye anodya, nokuti ane pamuviri. Mamiriro ake ezvinhu anoda kubvunzurudza chero zvokudya chero chipi zvacho kana zvinwiwa maererano nemigumisiro yaro pamucheche wake.

Ichi chinyorwa chichabatsira kupindura mubvunzo unotevera: zvinoita here kuti vakadzi vane pamuviri vanwe chicory.

Uswa hwechicory hunokura kwose kwose: pedo nemitumbi yemvura, pedyo nemigwagwa, mumasango. Chikamu chayo chinonyanya kukosha midzi inenge yakawanda mavitamini - A, boka revithamini B, C, folic acid, inulin, mapuroteni, michina uye macro - potassium, phosphorus, sodium, iron, nezvimwe.

Zvinobatsira zvechishamiso ichi chinoshamisa kubva kumhuri ye astroids, inozivikanwa kubvira kare. Pakati pavo pane zvakasiyana zvikuru zvakadai se:

- kuenzana kwebasa romwoyo

- kudzorerwa kwepamuviri microflora

- kusununguka kwemitsipa

- kukurudzira kwekudya uye kukura kwechido

- choleretic uye diuretic properties.

Uye kana kuwedzera iyo inonzi astringent, inopesana-kupisa simba mumuviri, kukwanisa kuderedza shuga yehuga muropa nekuchengetedza kwemazana emavhithamini, zvino chicory panguva yekuzvitakura inokosha, Anokwanisa kukunda matambudziko iwayo anoshungurudza mukadzi munguva iyi yakaoma iye uye mwana.

Kushungurudza uye kuvhiringidzika kakawanda shamwari dzevakadzi munguva yekubereka mwana. Chicory panguva yekuzvitakura haingangobatsiri kuti iparadzwe, inobatsirawo kugadzirisa metabolism, kudzivirira uturu uye zvimwe zvinodhaka zvinodhaka zvisingabatsiri kubva pakuunganidza mumuviri waamai, asi zvisingaiti kuti zvikuvadze kana amai kana mwana wavo.

Uye kana panguva iyi pane zvimwe zvinetso, ipapo mukadzi anofanira kutora chicory panguva yekuzvitakura. Muchiitiko ichi, nhamba yemasero matsvuku eropa muropa ichawedzera, izvo zvichaita kuti muviri wake utakure okisijeni kumasero ose asina kugadziriswa, nokudaro kudzivirira kukonzerwa nehutachiona. Kuti uite izvi zvinwa, mazai maduku nemaruva anoshandiswa anoshandiswa, ayo anopwanyika ne grinder nyama, ndokubva atomesa kunze. Inwa kakawanda pazuva, kusanganiswa nemukaka.

Kuti abvise kupera kwemuguta kana kukanganiswa kwegadzirirwo emagetsi, chicory panguva yekuzvitakura inofanira kushandiswa se tincture. Kuti uite izvi, tora musanganiswa wakaomeswa wemidzi, dururira mvura inodzika paanenge mazana maviri magamu mana manapuni, tsanidza mu thermos usiku hwose. Inwa mvura yose yaunoda masikati, uye zvino mangwana, kana zvichidikanwa, kubika zvakare.

Chicory panguva yekuzvitakura, kana kuti, muto wacho, inoshandiswa uye kune zvinetso zvinosanganiswa ne gallbladder. Muchiitiko ichi, kupa hutori hwakaderera hwemiti iyi, inogona kushandiswa kune vakadzi ivavo mune chinzvimbo chinonakidza, avo vanopisa simba. Mafuro uye mashizha zvinonaka kwazvo mu saladi, uye zvakabikwa muhotela-sechaparadzana chikafu. Zvokudya zvakadaro hazvibatsiri chete, asiwo zvinogona kupa mufaro mukudya.

Yakanaka chaizvo chicory panguva yekuzvitakura inotsiva valerian, ine kugadzirisa. Dzimwe nguva inoshandiswa sechirwere chinorwisa antipyretic, kugogodza pasi kutsika kwakadzika, nekuda kwekuti mukadzi anonzwa kushungurudzika.

Chicory panguva yekudzivirira haishandisi chete semishonga yakachengeteka, inorayirwa nevanoita navanachiremba, asiwo sechinotsiva chinwiwa chakadai sefivha. Uye izvi, zvakare, hazvizi nengozi, asi zvinopesana, zvinobatsira, kunyange zvazvo asiri mukadzi wese ari munzvimbo inofadza achaisa pangozi kunwa - iyo ine inwa inokurudzira zvikuru yakasiyana zvikuru neyeyo.

Chicory inogona kutengwa zvakasununguka mune chero mapeji mune imwe yakasvibiswa, uye muzvitoro unogona kuwana zvinwiwa zvinosanganisira iyi kurapa mishonga.

Zvisinei, hazviiti nguva dzose kutaura mubvunzo iwoyo "vanogona vakadzikadzi vane pamuviri" - hongu. Iyi miriwo inobvumiranawo: varicose vevine, hemorrhoids, gastritis uye ulonda zvepamu.