Chiito chekuita pamuviri ndechimwe chikonzero chekufunganya here?

Kuberekwa chimiro chakamirira kwenguva refu, iyo, zvisinei, inogona kuendeswa nehuwandu hweshungu dzinofadza (zvose zvinoenderana nemukadzikadzi). Kunyanya kunetseka kwepfungwa, kunzwa kunoputika mumatumbo, pamwe nekuita kwekuita pamuviri. Zvimwe zvinokonzera matambudziko akadaro nekudya zvinogona kuve zvakasiyana-siyana: kukanganisa kubva pakudya kwakakodzera, zvirwere zvisingaperi zvepamu uye ura, uyewo zvirwere zvinogona kuitika kune dzimwe nhengo.

Manzwiro asina kufadza akadaro anowanzoitirwa vanaamai vari kutarisira: kuchinja kwehomoni mumuviri, kusagadzikana kwezvinomera , kuwedzera kwehukuru hwe fetus kunotungamirira kumanikidziro kune nhengo dzomukati dzomukadzi, kukanganisa kushanda kwavo, zvinokonzera kukanganisa kwechipiri chetatu yekudzivirira.

Kudya mazai akaora panguva yekuzvitakura kunowanikwa mushure memwedzi wechina wekudzivirira (chinokonzera chikuru chiri kudya). Sokutonga, iyo inoshandiswa nemuchirongwa chechidimbu, iyo inobva pakagamuchirwa kwemafuta, zvokudya zvakabikwa kana zvinonaka. Rudzi urwu rwekunzwa runoita maminetsi mashomanana, runogona kupedza maawa maviri kusvika matatu uye nguva nenguva dzodzoka.

Kuberekwa panguva yekuzvitakura kune zvimwe zvinokonzera:

• Kusiyana kubva pakudya kwemazuva ose. Muchiitiko ichi, mukadzi wacho akaoma uye akawanda kwazvo anotanga kudya mafuta, yakabikwa, zvokudya zvinonaka, tangerines, mandimu, michero ine muto uye majiroji, chiyero chikuru chemateu;
• Nguva refu ramba uri munzvimbo yakanyanyisa yemuviri, pamwe nekushandura kune rumwe rutivi;
• Kuderera kwemuviri mberi (kana mukadzi akapfeka shangu, anoisa mashesi kana thete);

Kune mazano akawanda ekudzivisa kubata uye kuora mwoyo:

1. Kudya panguva yekuzvitakura hakuzotambudzi, kana iwe usingadyi. Iwe unofanirwa kudya kanowanzo, mumatch uye uchienzanisa.
2. Usatora kubva kune zvinodyiwa zvishandiso zvose zvinokonzera kuvuta: nyemba, asperagus, kabichi.
3. Idya chete izvo zvinobva kune imwe nzvimbo yemaarakine: mukaka wakaoma-uye mishonga yemisi, nyama yakatsvaira yakabikwa, sunflower uye bhotela.
4. Usanwa zvinokonzera kabhoni: izvi zvinokuvadza kwete iwe chete, zvichiita bhanhire, asiwo mwana wako. Saka, havadi kuti vapedzwe zvachose.
5. Miti nemichero zvinokurudzirwa kuti idye chete muhomwe yakabikwa kana yakabikwa. Chero bedzi munyaya iyi asidi yechigadzirwa yakaderedzwa zvikuru.
6. Zvakakosha kutora nzvimbo yakarurama yemuviri (usanamatira zvakasimba, usaenda kunorara pakarepo mushure mekudya), kuitira kuti parege kuva nekukanganisa panguva yekuzvitakura. Uyezve zvakakosha kuyeuka kuti zvipfeko hazvifaniri kuva zvakasimba uye zvishoma.

Kana kukanganisa kunomuka, kunomubatsira kumisa herbal tea ne melissa uye mint.

1. Kuti "utange" mudumbu, iwe unogona kunwa anenge 100 g yemukaka kana soup-fat mafuta kwehafu yenguva isati yadya. Izvi zvinobatsira kubudisa jisi yakakosha, uyewo kunobatsira kuderedza gasi kuumbwa mukati mudumbu.
2. Zuva rimwe nerimwe kwemavhiki maviri unofanira kumwa 200-250 gramu yemvura yakabikwa pamwe nekuwedzerwa kwemadonho mashomanana eminini. Iyi inzira yepanyama yekudzivirira maitiro. Kunyange zvazvo, semumwe mushonga, inoda kurairwa kwechiremba.
3. Unogona kutsvavha clove mushure mekudya kwemaminitsi mashomanana. Ichi ndicho chinhu chakareruka uye chakachengeteka.
4. Nzira yekuita pamuviri inogona kubviswa mushure mekunwa ginger chai. Inonakidza, uye inobatsira.
5. Vamwe vanoda mazai emishonga vanokurudzira raspberry, mint, blackberry uye chamomile yekuunganidza. Inobatsira pakugadzirisa kwekugadzirisa zvirwere, pamwe nekugadzirisa muviri nemavithamini.

Famba, zorora, idya zvakanaka uye zvizere-saka hakuna zvirwere hazvingakudzivisi iwe kubva uchifara uye kudedera zvinotarisira mwana kuuya munyika! Yeuka kuti humo hwako hwemukati hupfuura kumwana. Saka usava nekutya, usakanganwa kuti zvinhu zvose hazvina maturo zvichifananidzwa nemufaro uyo amai vanotarisira mushure mokuzvarwa kwechishamiso chake chiduku!