Zvokudya zvinonaka uye zvine utano zvekudzivirira

Vakawanda vedu tine tangerines, kunhuvira kwavo uye kunhuhwirira kunobatanidza nemuti weKisimusi uye kufara kwegore Idzva. Nyika yekwenyika yezvibereko izvi zvisingaoneki inoonekwa seSouth-East Asia. Mandarins vanofanirwa nezita ravo kumaChinese, sezvo kuChina, nekuda kwemari yavo yakakwirira, vaikwanisika chete kune vapfumi uye vakakurumbira uye vanhu vaidanwa mandarins. Vanhu veEurope vakaidza ivo muzana remakore rechigumi nemana uye vakabva vatanga kudanana navo nekuda kwekunaka kwavo kunoshamisa kunofadza.

Mandarin inomiririra mumiriri wemhuri ye-citrus, ichichengetedza zvayo zvose zvakakosha panguva yekuchengetedza nekufambisa. Nyama yezvibereko izvi ine 89% yemvura, 11% inosara inowira pane shuga, acid, mineral salts, glycosides, pectin zvinhu, mavitamini uye mafuta anokosha. Zvose zvinowanikwa mumamandarini e vitamini C - 35 ml pamagiramu 100 ezvibereko, uyezve, michero inowedzera mavitamini B, ayo B1 uye B2, mavitamini P, K, D, provitamin A. Nitrates muzvibereko izvi zvinonaka hazviitike, hazviiti Fambidzana ne-citric acid iri mumamandarini.

Mushonga wema mandarin une calcium, potasium uye magnesium, inovandudza mararamiro emagetsi uye inowedzera kudya, izvo zvinoita kuti tangerines panguva yekudzivirira inopa zvakanakisa zvekudya uye utano hwakanaka. Pamusoro pezvo, mandarin juice inobatsira zvikuru mukurwisana nefivha, inobatsira kudzima nyota yako uye kuchenesa mapapu ane asthma uye bronchitis, achidzorera chiropa chinowanikwa mumakumbo.

Mafuta anokosha kubva pamuchero wemimandarini ndeimwe yemishonga yakanakisisa yemafungiro akaipa uye kuora mwoyo, iyo inokwana madzinza ose eganda uye inoshandiswa zvakanyanya mu cosmetology, zvakanyatsokwikwidza kurwisa acne uye wrinkles, inoderedza ganda rakatsamwa, rinobatsira kukunda cellulite uye kutambanudza mavara.

Munhu wese anoziva kuti munguva yekubata, vakadzi vanowanzochinja maitiro avanofarira, vanoda chimwe chinhu chisvava, zvino chinotapira, saka chinamarara. Kazhinji kacho, kunyanya kana nguva iyi inobata mwedzi yechando, vakadzi vanotanga kudya kirogiramu yemamandarini, kupfuura pane imwe nguva vanotanga kunyadzisa vadiwa vavo. Ndinokwanisa kudya mandarini panguva yekuzvitakura, mune vangani uye kana pane zvinopesana? Ngatiedze kupindura mibvunzo iyi yose.

Mandarins panguva yekuzvitakura ichava nzira yakanakisisa yekudzivirira huwandu hunorema, sezvo huri pasi pemakirori uye inokurudzira kugadziriswa kwemagetsi ekugadzirisa mumuviri. Zvisinei, semichero yose yevirrus, mandarin inogona kuva chikonzero chekutarisa kwemuviri muviri wemangwana amai nemwana. Mukuwedzera, mukana wekuvandudza diathesis mumwana munguva yemberi. Nokudaro, vanachiremba havatauri kudya tangerines mune zvakawanda muvakadzi vane pamuviri, rimwe kana maviri zvidimbu pazuva richakwanika.

Kana uchitenga tangerine panguva yekuzvitakura, yeuka kuti iwe uchavadya nevana vako remangwana, naizvozvo havafaniri kungova nechingwa, asi sechitsva uye chinoshanda sezvinobvira. Iye zvino, pane mashefu ezvitoro unogona kuwana Sipanish, Moroccan uye Turkish mandarins.

Sipanishi mandarins inosiyaniswa neganda rakasviba, shoma shoma yezuva, kutapira uye juiciness. Mandarins inosvika kubva kuMorocco iduku, inotapira, isina mbeu ine tsvina yakaoma, peousous skin. Zvichero zveTurkey zvine ruvara rwakavhunga zvishoma, mbeu zhinji, ganda ravo rakatetepa, rinotapira, rinopenya-ruvara, rakaparadzaniswa zvakaipa. Iyo yakanakisisa uye yakasvibirira ndiyo yakasiyana-siyana "Clementine" - hybrid yemandarin uye orange-korolka, michero yemhando dzakasiyana-siyana yakatsvuka maruva, zviduku zvakakura, zvakachengeterwa mwedzi kana kupfuura.

Contraindications. Nekutarisirwa kwakanyanya, iwe unofanirwa kudya tangerines panguva yekudzivirira kana mukadzi ane zvirwere zvinotevera: kusarirwa nemuchero, gastritis, chironda chepamu, hepatitis, duodenal ulcer, cholecystitis, yakawedzera gastric acidity, jade, enteritis.