Chigadzirwa Great - akabika beets. Mafuta ayo zvikuru duku!

Munhuwo bhiti, izvo isu tose inoshandiswa kudya, kunze kayo kuravira ane kukuru zvinobatsira zvivako - uye ichi ndicho chinhu zvazvisingarambiki chokwadi. zvikuru yakatsvuka kwakadaro kunopa chinoumba betaine iyo inokwanisa kugadzirisa kumwoyo womunhu muviri. Simple Pakutanga, muriwo - beets, zviri kunyora nezvavo macalorie ari chizi uye yakabikwa, uyewo kubatsira chaizvo uremu.
Beetroot anotipa akawandisa zvinhu zvinokosha kuti muviri yedu. Pakati pavo, phosphorus, magnesium, potassium, zingi, faibha, mavhitaminzi E, C, B1, B6, uyewo folic asidhi uye vhitamini A.
Kana tafura yako wakaonekwa yakabikwa beets, mafuta hazvifaniri kunyonganisa iwe, nokuti zvikuru yakaderera uye anenge macalorie 40 paminiti 100 magiramu zvibereko. Zvose, kuti miriwo ari zvombo kuti utilities rine nokusanzwira uye muzvizhinji pamusoro pectins, iyo inobatsira kuti kubviswa kuora zvigadzirwa uye munyu kubva ura yedu. A malic, oxalic, cucumber, lactic uye Organic acids, izvo zvinosanganisirwawo ayo akafanana, zviri basa nani kugaya. Pakupindura mubvunzo "Vangani macalorie ari yakabikwa beets," tinogona zvakanaka kutaura kuti chaizvoizvo zvakafanana sezvo iri mbishi.
Chinokosha musiyano pakati miriwo ichi kubva vamwe ndechokuti yakabikwa bhiti hunochengetedza zvachose vose zvivako zvayo, nokuti kunyange panguva soro kupisa kurapwa, inoramba kuzochinja. Izvi zvinoshamisa zvinogona kutsanangurwa nenzira yokuti haufi ane bhiti nemishonga mavhitaminzi uye chicherwa munyu kuti vakuchidzire.

Saka, akabika beets ... mafuta wake takazoziva, uye sezvo uremu? Chii Recipes vachishandisa chigadzirwa ichi inogona kukurumidza kushandisa? nditende, beets zvachose vane mwero mukubika, saka tinogona kuumba zvishamiso mukicheni uye kunyange mhuri yako haina vanofungidzira kuti vazhinji Mishonga kudya pamberi pavo.
Mumwe kufarira ndiro wokuRussia murume - vinaigrette; ari kugadzirira unzenza iri nyore. Zvinosanganisira miriwo chete kusanganisira yakabikwa bhiti, lettuce caloric zviri 110 macalorie, uye kana rizadze namafuta muriwo, ipapo vanenge 150 kusvika 100 magiramu.
Saka, nokuti gadziriro tinoda paundi beets, vamwe makarotsi, nehafu churu pamusoro nembatatisi, 200 magiramu pamusoro pickled makabheji, vashoma guru mufushwa, vaviri hanyanisi diki, munyu uye mafuta muriwo. hari siyana kubika kusvikira yakabikwa beets, mbatatisi uye makarotsi. Tinopa miriwo kuchitonhora, uye zvachose vose zvokubikisa racherwa cubes duku, sanganisa zvose mune chimwe mundiro uye kuzadza namafuta miriwo kuravidza. Vinaigrette zvagadzirirwa kushumira!
Kusimba utano saradhi kuti chete rine mavhitaminzi, wakagadzirirwa nokushandiswa beetroot, mumwe twakadai, celery, anovava ruomba, furawa uye mafuta ekubikisa. Anenge 300 magiramu pamusoro beets racherwa matete rinoparadza, isu, saizvozvo uye aite celery mudzi, vakaisa wakatemerwa miriwo saucepan uye ndimu muto tumafuta kusaswa. Mafuta chakawedzerwa kwazviri, uye kuderera mvura kudzima moto pasi non-RunFast muvharo kwemaminitsi 45. Usakanganwa nguva nenguva kuti manyukunyuku kudya kwedu - zviri vatogadzirira! Mushure maminitsi 40, kuwedzera spoon pamusoro sifted furawa, sanganisa kwazvo, uye muzadze zvose girazi simba (gobvu) mafuta yakashapa cream. Our beets, ine muto muna anovava ruomba, vakagadzirira! dhishi Iyi haisi chete zvinonaka chaizvo asi zvikuru kubatsira.
Muchidimbu, beetroot ndiro rinogona kubuda Zvaifadza mari, izvozvo zvose zvinoenderana zvokufungidzira uye kuzoita. Kurasikirwa uremu kuyeuka chinhu chimwe chete: kana zvaunodya iri, yakabikwa beets, mafuta hazvina fadza iwe, nokuti iduku kwazvo. Kudya kwakanaka!