Chii chikamu mafuta mumuviri varume nevakadzi ndiyo ndozvakajairwa?

Sezvo chikazozikamwa, asi chikamu muviri mafuta inowedzera nezera, asi uwandu tsandanyama kunoderedza. paakati Ndiwo determinant yakarurama kwazvo padanho kukura nhengo. Nokuti kana iwe anorasikirwa chete mafuta uye kwete kwetsandanyama, ipapo zvose OK.

Kazhinji, indekisi ichi zvinoenderana chechikadzi uye zera boka munhu. Nokuda kuti muviri womukadzi unobereka estrogen, mafuta mufananidzo zvichava 5% kupfuura varume. The anofungidzirwa chikamu mafuta muviri akaenzana varume 15-17 dzakabatana. Kana yakaisvonaka hafu yevagari vemo, vane dzose dimikira 23-24%.

Chokwadi, nhamba iyi kunowedzera zera. Somuenzaniso, imwe repakati munhu zvakawanda agere pane uchifamba muviri wako achava vanenge 25%, kana zvakatowanda. Iyi sandara iri muganhu kufutisa, apo vakadzi, pachikumbaridzo ichi ndezvipi 30%.

The chikamu mafuta mumuviri haagoni kuva razero chinoumba nokuti imwe mari yamarudzi ichi zvakakodzera kuti zvarakanga inoshanda, zvikurukuru nokuti kumbogadzirwa kuti mudziye, kwerunyararo simba reserves kudzivirira nhengo dzomukati.

The chikamu mafuta muviri vakadzi akaenzana 7-10%, uye varume - 3-5%. Zvinofanira kucherechedzwa kuti vakadaro nhamba pasi zvakare zvinoumba ngozi kuutano. Izvi zvinonyanya ngozi yakaisvonaka hafu yevagari vemo, nokuti mamiriro ezvinhu akadaro anogona kuva nezvinetso kwetunhu estrogen, kumwedzi disruptions kuchiitika, uye kubata pamuviri zvirwere. Uyezve, ungaderedza mapfupa arambe achirema, izvo zvingaita kuti osteoporosis.

Unoziva sei kuti chikamu mafuta ari mumuviri? Nokuti ichi dzakabudirira nzira dzakawanda, chimwe chezvinhu yakarurama iri kufungidzira muviri anoumba reshiyo sechiuno uye muhudyu. Zvinogonekawo kuti kuyera skinfold. Zvinonzi vaiona yakarurama kwazvo tsanangudzo chakarurama uyu computed tomography. The mudziyo unokubvumira pachena kuronda mafuta uye nonfat munyama. Sezvo nzira inodhura, kushandiswa kwayo hakusi kwakapararira. Kuti kuyera chikamu mafuta muviri kumba, unogona kutenga mudziyo unokosha kuti anotaridzika yakafanana kuchimbuzi pachikero. Basa midziyo inobva bioelectrical impedance. Man anova akaberekera tsoka pamusoro pemvura, uye ipapo akaratidza pamusoro kuratidzwa vashoma zviratidzi: kwetsandanyama, mafuta guru, huwandu mvura mumuviri. Zvisinei, kana kushandisa mudziyo ichi pane inaccuracy iyo inesungano Pakusarudza mafuta guru iri hunde.

Pane nzira dzakawanda kuti anogona kuona kwayo uwandu mumuviri pamba:

1. reshiyo sechiuno uye muhudyu. Kuti aite izvi, tora mutinhimira tepi, uye wana kuyerwa shoma munharaunda nzvimbo idzi. Kana reshiyo kuwedzera, ipapo vanhu kuzara. Kana neizvi muitiro, ipfupi. Kuti aite kuyerwa, zvakakodzera twasu, uye ipapo uyere muchiuno sekamufarenzi kumusoro kweguvhu. Ipapo iwe unofanira hudyu reshiyo pakutsvaga kuyera navo panguva widest pfungwa. Zvadaro, Pamusana muchiuno sekamufarenzi vakakamurwa hudyu sekamufarenzi. Kana mugumisiro mukuru 0,8, une refu Workout kuderedza uremu uye kuti kudzinga mafuta.

2. chikamu mafuta mumuviri inogona pakutsvaga kusunga ganda. Kuti aite izvi, unofanira kubata nawo thumbs uye forefinger pafudzi rake (kumashure), zvishoma pamusoro hapwa, uyewo mudumbu nezvidya. Ipapo anofanira akapa crease, kwete kurambana pamwe minwe kuyera kure pakati pavo. Kana vakawana kure kwaiva 2.5 cm, inoratidza kuvapo zvakawandisa mafuta mumuviri.