The muviri ukoshi uye mafuta - walnuts, sezvo yakanakisisa nzira yokuchengeta basa mupfungwa mumuviri

Zvakaoma kufungidzira anonyanya walnuts munyika yedu, pane Greek. Pasinei chokwadi kuti muti uyu kumba Central Asia, nhasi yekudyara fruit angawanikwa yose okunze hwokuchamhembe. hemisphere. Nhasi rinoshandiswa nevakawanda kwete chete sezvo zvokudya asi uyewo omesa kuti ndiro siyana. Zvakakosha zvakare kuteerera ayo yakakwirira mafuta kugutsikana. Walnut, nokuda kwayo yakakwirira muviri kukosha, anogonawo kushandiswa senzvimbo Mishonga chinamatidzwa, riri kunyanya kukosha kuvanhu vose zvinoenderana zvokudya zvakasiyana.

Walnut inokurudzirwa zvikuru kushandisa cheshuga, sezvo pakati zvinhu zvinokosha zviri murwiyo ane zingi uye manganese, izvo kuderedza ropa shuga murume. Uyezve, kunosimudzirawo kukwana kupora kubva mamwe kupererwa, nokuda zviri mu nuclei Nut cobalt nedare. Saka, kushandisa fruit anogona uye tinofanira zvose pasina chakasara.

Vanhu vakadzidza basa, uyewo vaya vane basa chokuita chenguva huta makakatanwa, mumwe nzungu shoma pazuva anogona varumbidzwa kuderedza kunetseka uye kudzikamisa tsinga. Muviri ukoshi pakati fruit akapfuudza kunyange chokupika zvimwe muchero, saka walnuts muti ikoko anenge muchivanze dzose mumusha, uyewo zhizha yokurenda. Vanachiremba Oriental kazhinji varayire kushandisa nzungu izvi hazvisi chete nokuda normalization ropa kumanikidzwa, asiwo kuvandudza basa nhengo yomunyika secretion.

Nhasi, vanhu vakawanda vari kuteerera zvikuru pfungwa dzakadai sezvokudya uye utility kuti caloric. Walnut panyaya iyi ine chinokosha paanopfuura zvinhu nokuda kwayo caloric kugutsikana zhinji anenge 600 kcal. The nuclei pamusoro nzungu vakura ane chinokosha chitsama zvizhinji rusununguko amino acids kuti zvinokosha kuti munhu muviri kuti utano kushanda nhengo dzomukati. Uyezve, zvakasiyana zvakanaka antioxidant ehupfumi, izvozvo zvinoshamisa anofumura oxidation pezvakaitwa izvo kanganisa ari elasticity midziyo.

Zvisinei, zvibereko mupengo - hazvisi zvose. Wakakwanisa anokosha chigadzirwa zvirimo mashizha, ane yakawanda tannins yellow ruvara boka flavones. Nokuda zvimwe zvinhu alkaloids, izvo vakapfuma mitema Mashizha walnuts, vari zvinowanzoshandiswa zvizoro uye mushonga. Inoshanda kwazvo mafuta, izvo ine mukuru mafuta. Walnut, Sezvineiwo, rinoshandiswawo zvinonhuhwira indasitiri, uko yamakushe amakwai jira staining mune chiedza mashava uye tsvuku. Kunyange anoshongwa uye walnuts ganda rine carotene, tannins uye ascorbic acid.

Kana wechidiki neerekitironi yakapfuma amino acids, manatsi vakura ane yakawanda mapuroteni uye mavhitaminzi kuti boka B. Mukuwedzera kare, vanhu vashoma vanoziva kuti panewo pamberi vhitamini C muna mari zvikuru kupfuura ndimu. Saka, yaipedzerwa zvinovaka muviri walnut saka guru kuti chete 400g. chigadzirwa ichi achapa munhu ane zvose zvakafanira zvinovaka muviri zuva rose.

Nokudaro, simba mutengo kuti fruit zvakakwirira chaizvo uye ndokusaka ari chevarwere mushonga, infusions uye decoctions kuti nzungu anoshandiswa kubva panguva yakare. Saka, Somuenzaniso, imwe decoction pakati partitions mukati tsanga kwete chete kunobatsira kurarama nezvirwere mudumbu, asi anewo chinosimbisa zvainoita pomwoyo. Green Mashizha walnuts inowanzoshandiswa kurapa Hutsvi hudiki.

Akapedzisa anobatsira ehupfumi zvibereko izvi, tinoda kuwedzera kuti mafuta zviri walnuts ane refu kwazvo, asi mwero akafanana mavhitamini uye mamineral unogona kurishandisa somunhu Mishonga chinamatidzwa vamwe ndiro.