Mishonga ndiro eggplant - anobatsira uye kusimba zvinonaka!

Eggplant zvichida ndicho chimwe chezvinhu zvikuru nevanhu muriwo mukicheni munyika dzakawanda. In nyika yedu tiri chaizvo kwazvo caviar ose eggplant, uye mhuri imwe neimwe ine yayo proprietary yokubika. Kumabvazuva kunyika zvinobatsira ichi muriwo pilaf. In Korea, pane yakawanda Spicy madhishi ose eggplant, izvo, sezvinei, iri kwete zvishoma, uye tine. Saka chii chakabereka ichi miriwo nyika rudo?

Kubatsira pachena eggplant

Kuda miriwo ichi hachisi netsaona. Kuwedzera zvakanaka kuravira, shoma zvitema (sezvo vari dzakakurumbira kunzi) vane imwe nedzimwe pfuma - vanogona kubika chinhu chinopa siyana ndiro. Kunyange uchishandisa eggplant sezvo huru chigadzirwa, iwe uchagona kwenguva refu haazodzokororwi mune culinary ounyanzvi. Mishonga ndiro eggplant harisi chete kununura yakawanda mufaro kubva rokutora zvokudya, asiwo kubatsira kuvandudza muviri. Nekuti miriwo iri kusimba chinobatsira. At Yogi eggplants wakauya pamusoro zvibereko gumi kuti vanofanira kudya kanenge kamwe pavhiki. miriwo ichi chine yakawanda potassium, iyo inodiwa dzose kushanda kwomwoyo. Sinenkie achiri ubatanidzwe Kudya renyu vanhu kutambura nezvirwere ropa, sezvo Zvakanyanya Kunaka Panguva Yepamuviri reshiyo resimbi munyu, mhangura, manganese inotokonya paumbwe masero matsva ropa. In vakafutisa vanhu, zvokudya ndiro pamusoro eggplant anofanira kuvapo zvokudya kunokosha. Chekutanga, kuti "mutema duku" vane nyoro diuretic zvivako, uye chepiri normalize muviri, uye Chechitatu - ivo yakaderera-mafuta. Nyaya ino rinopa mamwe Mishonga nezvokudya eggplant, izvo unogona kugadzirira vavanoda. Asi ndisati kuti ndinoda kuti usimbise mumwe mukana miriwo ichi - kwayo inokwanisika mutengo.

Mishonga ndiro pamusoro eggplant: Quick

Sezvataurwa pamusoro apa, ichi miriwo ndiro inogona kugadzirwa nenzira dzakasiyana-siyana zvikuru. Heano mamwe acho.

Salad zvakakangwa eggplant

Tora zvina svikiro eggplant. Peel kure matehwe uye racherwa longitudinal micheka ane pakukora munwe. Zvadaro kubika navo vaviri, uchishandisa chaiyo steamer kana bvunzurudza. Kamwe munoona kuti muriwo kwakachinja ruvara (kuva zvishoma zvasviba) - zvinoreva iye akagadzirira. danho Next: dzakarukwa zvakanaka dimura mambishi hanyanisi uye kuwadzana zvishoma mutema. Nepo eggplant inotonhorera, gadzirai mumuto: kutora muto hafu ndimu, nepavaigona payo vaviri clove ose gariki, wedzera spoon matatu Sou muto uye mafuta muriwo. Salad kuwedzera zvimwe munyu kunodiwa. Sezvo pane munyu Sou mumuto. All sanganisa zvakanaka uye siya kusvikira muchitonhorera. Very zvinonaka!

Baked eggplant pamwe nemadomasi uye chizi

Mishonga ndiro eggplant kwakakurumbira chaizvo pakati vanhu vanoteerera mitemo muviri. Edza cook miriwo resipi ichi. Cut sinenkie guru zvidimbu, akaaisa imwe kubikira jira arisase navo mafuta. Uyewo dimura kuti domatisi zvidimbu - akaisa pamusoro eggplant uye podsolite. Isai muriwo iri preheated muovheni. Zvichakadai, naMashi negariki clove pamwe parsley uye cilantro uye chendarira chizi. Kana eggplants Votoda, akaisa pamusoro hanyanisi vane gariki arisase grated chizi. Siya muchoto kwemaminitsi mashanu.

girevhi

Sezvo imi makaona, Mishonga ndiro eggplant kugadzirirwa zvikuru nyore. Kana rudo Pasta, iwe bikai eggplant girevhi kwavari. Kucheka "muduku yebhuruu" cubes diki, kudururira munyu uye kusiya kuti vaviri maawa. Pavanotanga vakasimudza muto, nepavaigona navo - saka iwe kubvisa kuvava. Dimura imwe hanyanisi guru. makarotsi hunoverengeka, dzakachena uye racherwa cubes diki. Mugango, kudira mafuta shoma miriwo uye asingaremekedzwi furaya miriwo. Zvadaro varikwizire ari grater peya Pink nemadomasi kunoguma slurry, wedzerai miriwo. Bikai kwemaminitsi mashanu, wedzera mvura inopisa (anenge 200 ML) uye kuunza simmer kusvikira yakabikwa dhishi. Isa girevhi pamusoro noodles. Iva nechokwadi kuti kubika izvi zvinonaka kudya zvokudya! Recipes Eggplant zvirokwazvo kugara mapeji cookbook Navi yako yokutanga.