Chii mavhitaminzi kuongorora mazano uye zvaunofunga nani ...

A yakawanda multivitamin zvivako zvino ari rakatangwa muna chemishonga Network. Ndezvipi mavhitaminzi Mafuro Manyoro? Chii kusarudza mugadziri? On chii chikonzero kusarudza? Ngativhurei kuna nekusimba chokwadi. Asi kutanga unofanira kuona mudenderedzwa vaaida. Zvino kusarudza Kukoshesa dzekuziva; zviri nani pane mumwe chete, asi kwete kunzwisisa.

Favorite multivitamin zvivako Market

Merz - anozivikanwa mugadziri wokuGermany multivitamin zvivako akakurumbira kwete chete nokuda vayo mumarabhoritari uye risanyatsobuda ayo. Assortment: Merz Beauty, Special mapiritsi Merz.

Under nemugwagwa chiratidzo Vitrum anoshanda American mishonga kambani. In pakudzokorora Vitrum rinotaurwa pamwe zvivako Merz aikwikwidza zvakasimba. Assortment: Vitrum Vitrum muchiratidzo (neziso utano), Vitrum Beauty (ganda, bvudzi, nzara), Antioxidant (rejuvenation), Kids (vana), Centuria (nokuti vakwegura), Pervomens (ari mukuru mutoro, tonic), Superstress uye Multimaks (12 mavhitamini, 17 zvicherwa, yakakodzera zvose).

Kazhinji akataura Vitasharm, Selmevit, Nutrilite. Zvikuru vanokurudzira Estheticians Aevit.

Oligovit nokuti simba uye simba rine 10 mavhitaminzi uye zvicherwa pamwe. Chete anogona "kuzvikudza" zvivako Complivit uye Duovit.

Anokosha: tatamuka nevakawanda mbiriso Brewer vake (kuvandudza mamiriro ganda nezvipikiri). Uyewo zvinodhaka "Magnesium B6" (kubva zvisaririra zvinhu rine chete magnesium, mavhitaminzi - B6) vari kutsigira basa tsinga panguva pamuviri, nhubu kuwedzera pfungwa uye kusangana kudiwa chezvinodhaka.

Chii mavhitaminzi nani nevatengi wongororo

Kuita chinangwa mhedziso chii mavhitaminzi vari nani, zvinokwanisika kuburikidza vakawanda wongororo. Nhamba huru nemashoko vakagamuchira multivitamin zvivako Merz uye Vitrum. Panyaya Merz Beauty vatengi (kunyanya vakadzi) yakati kuti ganda akava nani, bvudzi rakatanga kukura uye kuva vakasimba, zvipikiri simba. Vitrum rumbidzo pamuviri uye vakadzi lactating (rinokosha gadziriro Vitrum Yepamuviri). Taura zvakanaka pamusoro vakadzi Vitasharm. Anosimbisa Selmevit: anoponesa pamatambudziko zvakadai ganda kuoma, mburwa.

Panyaya zvakaoma mavhitamini, kureva zvakafanana nechiito, vakawanda zvakanaka pamusoro Complivit uye Oligovit. Buyers vari kufara nezvataipiwa vivacity kupa izvi hurongwa ose zuva, vazhinji vanofunga zvinonyatsorehwa kuvandudzika muviri. Pakati zvinodhaka Duovit kunyanya govera inokosha pasuru vanhu: kunobatsira nebasa rakaoma, kuwana simba.

Nokuti zvimwe zvinodhaka vatengi dzinotaura divi maitiro ari muchimiro svoto uye kurutsa. Zvisinei, ziva kuti pachisara chitunha upi vhitamini kunogona kukonzera kudaro maitiro. Muchiitiko chino, hazvigoni kutaurwa ne 100% chokwadi chii mavhitaminzi zviri nani uye izvo zvakaipa. The chete ndechokuti panguva hazvirevi kukunakira pakugamuchira multivitamin kugadzirira, inokosha wekuedza zvinoreva chinangwa rakatetepa (zvakanangwa zviito). Akadai se "Magnesium B6."

Munhu kusvika nguva dzose kuchikosha

Paakabvunzwa kuti chii mavhitaminzi zvakanakisisa kunwa, hapana mhinduro chete. Mumwe munhu tichaswedera kunzwisisa mavhitamini kana zvimwe zvinodhaka zviri zvinokosha zvinhu, izvo hakuna muviri zvakakwana. Nemamwe mashoko, zvinodhaka kuchabatsira, kana vakasarudza zvakanaka, kwakavakirwa zvinodiwa muviri uye zvinangwa zvako. Iva nechokwadi kuti kushandisa mazano vanachiremba uye kuita zvose miedzo anodiwa, uye kwete nokuzvidzora medicate. Multivitamins akatengesa pasina mushonga, hazvirevi kuti kubva kwavari murege kuva kuipa.

Natural manyuko mavhitaminzi

Usambokanganwa kuti dzakapiwa kwatiri pachisikirwo, nguva dzose zviri nani pane zvokugadzirwa nevanhu kubudiswa murabhoritari. Pakati kushaya mavhitaminzi (chando uye mangwanani chitubu) gorosi utachiona chinobatsira. Nokuti matauriro uye utano - mishonga teas, bran uye, chokwadi, rudo akura michero uye michero.