How kusarudza zvakanaka mavhitaminzi kuti mwana wenyu?

Zvechokwadi, zvakasikwa mavhitaminzi zvinobatsira chaizvo kuti kukura muviri muduku, uye muzhizha mwana nhumbi chakaita zvokugadzirwa vhitamini zvivako haatombotauri musoro. Uye chii kana hwindo iri yechando, uye pamusoro echiShinto zvinosuruvarisa otlezhivat girinihausi, haanyanyi kubatsira michero nemiriwo? Funga zvinotaurwa zvakanaka mavhitaminzi mune iyi inogona kusarudzwa pane chemishonga kuti mwana wako. Zvechokwadi, mukuwedzera gipovitaminnogo mwaka, inokuvadza zvezvakatipoteredza zvinhu zvevana zvakasimba kukanganisa madhorobha kwezvakatipoteredza, uye kubva pano pane kakawanda chikosoro.

Mavhitaminzi kazhinji rakakamurwa mhando mbiri: kuroorwa-chikamu, ine chikamu chimwe vhitamini uye multivitamin zvivako, izvo zvinosanganisira zvakafanira zvose zvicherwa zviri, makemikari uye kuronda zvinhu. By kusarudza zvakanaka mavhitaminzi mwana wako, taura nevana vako chiremba pamusoro yakanakisisa reshiyo ari kugadzirira zvinhu kufunga zvakafanira zvose nuances iri.

Chinhu chokutanga chaunofanira kufunga zera boka mwana, sezvo vacheche, vana uye kuyaruka vanofanira kuva zvachose zvinovaka muviri zvakasiyana uye kuronda zvinhu. Vacheche breastfed kana bhodhoro dzakakodzwa vhitamini zvivako havasi zvakakodzera zvachose, sezvo zvose zvinodiwa kuti kukura yavanowana naamai vavo mukaka kana mutoo. Kunze ndiko vhitamini D3, izvo vanoti kupa vana kudzivirira kusimba. Uyewo, vhitamini zvivako vana kubva pakuberekwa vave pakuparwa beriberi ( "Multi-Tubbs Baby", "Kudiridza Baby" uye vamwe.).

Kazhinji, kutanga kutsvaka mwana akanakisisa mavhitamini, nguva dzose kuteerera chiremba pfungwa, sechinhu overabundance mavhitamini hazvisi zvishoma kukuvadza pane kushaya kwavo.

Age Mapato vana uye vhitamini zvivako akakodzera kwavari:

• Children pashure 1 gore - "The Queen", "Alphabet" Mwana wedu "," "Biovital-gel", "sana-Sol";
• vana pashure 3 years - "Alphabet" Matoyi ",";
• vana pashure 4 Makore - "Vita-Bears", "Multi-Tabs Classic";
• vana makore 12 - "Centrum", "Vitrum".

Kana uri kufunga pamusoro ndedzipi yakanakisisa mavhitamini, yeuka kuti pagadzirwe zvinodhaka kunodyira mari yakawanda, uye anovimbisa unhu kugadzirwa yepamusoro uye zvakakwana. Nguva dzose kutenga mavhitaminzi inozivikanwa uye anovimbwa mishonga vagadziri, tarisa expiry musi uye mirayiridzo kuverenga nokungwarira, kuona pasi contraindications uye marwadzo. Iva nechokwadi kuti kuchengeta mishonga zvose pasingasvikirwi nevana, nokuti kana mbudzana dzako achawana nechirongo rakajeka mavara chinonhuhwira mavara zvihwitsi, achadya navo mumwe nomumwe uye kugamuchira kuchikosha oversupply mavhitamini. Musafunga kuti chete kunze pave mavhitaminzi zvakanaka. Reviews vevanaamai vaduku anoratidza kuti yedu mudzimba vaburitsi havasi kuipa mhiri kwemakungwa. The mutengo mishonga Russian nani kupfuura dzimwe.

Kusarudza zvakanaka mavhitaminzi kuti mwana wako, rega kutenga Mishonga zvokuwedzera, uyo vanodada kuzviti vhitamini zvivako. Content zvicherwa uye chiya chisingadiwi zvinhu ishoma zvikuru, uye Kuronga okuwedzera chishamiso yokuvirisa kunzwisisa zvishoma. Vanovimba anozivikanwa pezvitsiga ndinonongera mavhitaminzi vana vavo chete kubva nekusimba vaburitsi, nokuti anovimbisa kuti optimally akadzikama sezvamunoita.