Cocktail "goji michero". Cocktails pamwe goji michero. Recipes vane goji michero

Goji michero vanokura uye ripen ari mipata kuMongolia, eHimalaya uye Tibet. Vamwe vanhu vanoita kujairika zvekumwe, asi avo kwaibatsira pamusoro muviri haigoni dzakanaka. Panguva iyoyo, muchero uyu anonzi imwe yenzvimbo kuporesa munyika. Special kukurumbira akawana coctail chishamiso "goji michero". Vamwe Recipes ake zvichakurukurwa munyaya ino.

Migumisiro pamusoro muviri

Kuburikidza dzakawanda kuedza zvakanzi Vakawana kuti bheri goji zvaanopa simba kugadzirwa kukura kwevanhu kemikari muviri. Mukuwedzera, ivo kukurudzira mafuta pomoto, nokuti yekudyidzana anovandudza muviri wacho muviri. Uye kwete kuti ndicho zvose rinoporesa ehupfumi kuti michero. Ivo sipidhi kukwegura, kuvandudza chepfungwa chokubuda ropa, wakawedzera kuita, zviite kupora pashure nehosha dzakaipa.

Kurwisa remesa

Mashandiro kutsva zvakawandisa mafuta mumuviri Via kudyiwa goji michero nyore. Ichangobva kuwanikwa kemikari leptin inoderedza, basa mutemo havi. fuma Izvi anokonzera kudzvinyirira nzara. Miracle mukapabheri kunomutsa kugadzirwa leptin inoderedza pamuviri. Uyezve, rine zvakawanda faibha, iyo kana yakavhenganiswa nemvura, ichichinja kuita gelatinous guru, achizadza mudumbu. Naizvozvo munhu kwenguva refu nguva anonzwa satiated.

Contraindications pakushandisa

Usati waita coctail "goji michero", unofanira kuziva pamusoro wayo nemishonga. The yakanaka chishandiso uremu haako. Chii chakanaka kuti munhu, anogona kukonzera nouchapupu kukuvadza vamwe. Nokungwarira yokunyanyisa inofanira kushandiswa kumuromo vakadzi vane pamuviri uye vanhu asingatani neBP. Pane zviitiko nomumwe kusada goji michero. Cocktail, kuti tikundikane izvo zvichaita kutsanangurwa pazasi, panguva unofanira kutanga kutora kamwe pazuva. Kana kusagadzikana hariwaniki, kubva vhiki wechipiri, unogona kuwedzera kudyiwa chinonwiwa kusvikira kaviri pazuva (mangwanani uye manheru). Yeuka kuti haugoni kudya mbishi goji! vane chaizvo uye zvachose ngozi chete kuomeswa muchimiro.

The nyore resipi

zvimwe:

• yakaoma bheri kunovhengana - 1 chipunu;
• kufashaira mvura - 1 cup.

Preparation:

Dried goji michero vanofanira kudira mvura achibika uye richadzipa kwehafu yeawa. Ready kunwa anogona kuiswa mune thermos uye kutora basa.

Cocktail "goji michero" uye cranberries

The chishamiso drink vagadziri inotowedzera cranberries. bheri ichi kunowedzerawo nesimba, simba uye mano okufunga. Cranberry rine zvakawanda zvinobatsira zvicherwa: calcium, mhangura, zingi, selenium, phosphorus uye simbi. Zvinonzi kwakaratidza kuti wemishonga rimwe chinwiwa uye cranberry michero goji dzimwe nguva zvichiita zvikuru uye yakawanda. Uyezve, cranberry coctail achiposa munhu anofarirwa kuravira.

zvimwe:

• mvura - 1 Cup;
• cranberries - 1 tsama;
• goji michero - 1 spoon.

Preparation:

1. goji michero First kudira mvura inopisa uye richadzipa kwemaminitsi gumi nemashanu.
2. Shure kwaizvozvo, kuti aizomupa anofanira kuwedzera cranberries.
3. Zvino zvose zvinofanira kurova blender kusvikira wakatsetseka.

Cocktail "goji michero" pamwe cranberries vakagadzirira! The zvokunwa zvakanaka kunwa mangwanani ungazvigadzira mutsva raingova zuva.

Protein kuzununguka pastries

With puroteni kukosha goji michero hazvigoni kuenzaniswa kunyange youmambo mondo. Saka, kubva pamichero iyi akatiwanira rakaisvonaka chinodhaka tsandanyama kupora pashure vanga vaneta. Cooking zvinofanira kuva zuva risati kushandiswa.

zvimwe:

• nonfat mukaka (1-1.5%) - 1 fő;
• goji michero - 4 spoon;
• nekinamoni - yokuravira.

Preparation:

1. Chokutanga, mabheri zvinofanira kuiswa mudziyo ugodira mukaka.
2. Zvino unofanira kufukidza mbiya pamwe namatirai firimu uye muna firiji usiku hwose.
3. Zuva rakatevera unoda zvakanaka azununguse kunoguma aizomupa uchishandisa blender.
4. Vanoda Zvinonhuwirira anogona kunwa anonhuwira nekinamoni zvinonhuhwirira.

Protein kuzununguka, "goji michero" akagadzirira!

Berry-mabhanana Mix

Ichi dhizeti inonaka ndiyo yakanaka kudya kana kutsiva kunonoka chisvusvuro.

zvimwe:

• mukaka - 1 Cup;
• goji michero - 1 spoon;
• mabhanana - 1 chidimbu;
• mafuta linseed - madonhwe mashomanana.

Preparation:

1. Chokutanga, mune rakadzika mbiya kuisa goji michero uye sliced mabhanana zvidimbu zvidiki.
2. Zvadaro dira mukaka zvigadzirwa zvinofanira vaisanganisa namafuta flaxseed.
3. Ipapo zvose zvokubikisa mugaba inofanira vakarova kwazvo chete blender.
4. Kana kutsvakwa, asati kushandiswa chinwiwa kunogona haachandidi.

Saka gadzirira mabhanana coctail "goji michero". Consumer ongororo dzinoratidza kuti zvinopa kunzwa mukaguta kuti maawa mashoma.

Cocktail chiedza pingi

Inozorodza dhizeti nomuchero zvidimbu haazoregi munhu hanya. Kushandiswa chinonwiwa ichi kunoitawo uremu.

zvimwe:

• matsva mastrawberry - 4 zvidimbu;
• michero goji - 2 spoon;
• mabhanana (yokuravira);
• yoghurt (pasina yokuvirisa) - 1/2 Cup;

Preparation:

1. Chokutanga mastrawberry (3 zvidimbu), mabhanana uye michero zvinofanira kuiswa chete mugaba.
2. Pashure paizvozvo, zvinhu zvose zvinofanira kudurura yogati.
3. Zvino, zvigadzirwa anofanira kunyatsoongorora whisk blender.
4. The mastrawberry yasara inofanira kuwedzerwa michero uye bheri gobvu kwemaminitsi mashoma asati arohwa kwacho kwapera kuti zvokunwa vaiva zvidimbu zvidiki.

Cocktail wakagadzirira! Mukugadzirira yayo yogati zvinogona kutsiviwa yakaderera-mafuta yogati. Izvi zvichaita kuderedza mafuta chinodururwa.

Unozorodza coctail pamwe goji michero

Kuti vasimbise pamusoro rinopisa masikati, zvakanaka wakanyatsokodzera coctail kuti akachengetwa michero. gadziriro yayo kunotora shoma nguva.

zvimwe:

• muchero upi -oma kana michero - 1/2 Cup;
• -1/8 mukombe goji michero;
• mvura - 2 nemikombe.

Preparation:

Unofanira kusanganisa zvose zvokubikisa yakadzika mbiya, wedzera mvura uye whisk blender.

coctail Izvi zvinogona kutora nemi pazuva rinopisa pabasa kana pamahombekombe. Iye quenches nyota kwete chete, asiwo nzara.

tii

Zvino kuti munoziva kuti coctail "goji michero", unogona kuona kuti gadziriro vamwe zvinodhaka. Kurapa michero akakwana kuti doro tii.

zvimwe:

• dema kana nyoro tii (kuravira);
• maruva chrysanthemum - 3-5 zvidimbu;
• goji michero - 5-7 zvidimbu.

Preparation:

1. zvinhu zvose zvinofanira achazadzwa inopisa mvura (tembiricha vanenge 80 madhigirii).
2. Ipapo iwe unofanira yokubika tii kwemaminitsi makumi maviri.
3. Zvino unogona kunwa kune tafura.

Pachapera ichi chinonaka uye inonhuwirira tii achava kukodzera.

Chinese chili vodka pamusoro goji michero

zvokunwa ichi - zvingagadziriswa wakakwana nokuda chikosoro. To kubika munoda kuva Chinese vodka. It zvinonyatsoenderana chimwe, asi simba (madhigirii 45) uye yepamusoro.

zvimwe:

• vodka - 1/2 fő;
• goji michero - 50 magiramu.

Preparation:

Fruits vanofanira zadza pamwe vodka uye kuti kusimbirira kwevhiki vari murima uye muchitonhorera nzvimbo. tincture Next anogona kutorwa chikosoro 10 magiramu kaviri pazuva.

mhedziso

The pamusoro Recipes kukubatsira kuva leaner, uye kuvandudza masoja emuviri uye kuvandudza utano. Vazhinji vanoti kuti zvinobatsira chaizvo kuti nguva dzose kunwa coctail "goji michero". Reviews vanhu vanoti anobvumira dzose kushandiswa pfupi inobvira nguva kuderedza uremu uye kuchengeta mugumisiro kwenguva refu.