Cooking madomasi vane Zucchini And chizi

Mumwe miriwo inobatsira yazvo nenzira uye ane kuravira. Izvi zvinogona kutaurwa pamusoro Vapar. Ivo akapfuma Vitamin A, changa antioxidants, ane inokosha zvinhu zvakadai lutein, carotene, zeaxanthin. Pamusana kwavari, muviri inobvisa zvinokuvadza kuti anokonzera rokusamhanyira zvokukwegura. zucchini tiri vaitirei Mishonga chigadzirwa. Ndivo chaizvo yakaderera-mafuta, hapana mafuta uye tsime ozeyewa. anogona kugadzirira kubva siyana Squash madhishi: divi madhishi, cheese, casseroles, zvinozipa zvokuseredzera, soups uye zvakawanda.

Tinopa kuti vanobika madomasi pamwe Zucchini And chizi. Izvi zvinoda zviviri svikiro zucchini, nhatu huru uye dzine madomasi, gariki clove, chero chizi mhando, mafuta muriwo kuti chakabikwa, furawa nokuda breading, munyu mhiripiri kuravidza uye. Zucchini racherwa toaisa pamusoro sendimita gobvu, munyu uye kupa zvishoma kusvika muto akazviratidza nhema. Zvino unofanira vakomberedze mumwe rugwaro rwakapetwa furawa uye furaya kusvikira yendarama mashava. Kuwana madomasi. Zucchini vane nemadomasi nechizi - rupiza wakakwana yetafura zororo, uye upenyu hwezuva nezuva, uye saka inokosha zvishoma nesimba.

Vakagochwa Squash makirabhu zvinofanira kuiswa imwe saucepan, pamusoro peimwe neimwe denderedzwa vakaisa zucchini tomato kugonyesa mayonnaise uye garlickuva muto kusaswa. Panopera mwaya pamwe grated chizi uye akaisa muchoto, preheated mazana masere madhigirii a, maminitsi gumi nemashanu. Zucchini, chakabikwa nezvinhu madomasi, zvakazofamba manune chaizvo uye panguva imwe chete rinogutsa. The dhishi inogona yakashongedzwa parsley.

Unogona cook madomasi pamwe Zucchini And chizi dziri kupisa. kuita izvi, dimura ari zucchini, madomasi, hanyanisi, tabapi cubes. Dururirai kuva saucepan namafuta mashomanene miriwo uye vanoparadzira miriwo dzedu. Simmer kwemaminitsi makumi - maviri nezvishanu kusvikira nounyoro. Ndokuwarira pamusoro mundiro. Unogona kudira anovava ruomba negariki muto kana mukaravhani mayonnaise, arisase grated chizi uye wedzera vamwe wakatemerwa hanyanisi.

Good domatisi courgettes namapundu muchimiro inopisa sandwiches. Sauteed zucchini zvidimbu akarara akavezwa zvidimbu chingwa, akazorwa mayonnaise. Courgettes Zvinhu Zvisina Basa ane mutete paiva mayonnaise, akaisa pamusoro thinly sliced madomasi madenderedzwa. Arisase grated chizi uye akaisa microwave kwemaminitsi matatu. Wakaradzikwa sandwiches pamusoro mundiro, unogona shongedza pamwe sumbu parsley.

Zvinogonekawo kuti agadzirire domatisi courgettes namapundu somunhu chinamatidzwa kuna Garnish. Somuenzaniso, yakabikwa mbatatisi, Pasta, mupunga. Bikai Squash kusvikira nounyoro. Mune chakabikwa pani kutumbura madomasi vaite mumuto. Zucchini yokumbozorora imwe blender kana apwanye tolkushkoy. The zvichiguma gobvu ndiro kuwedzera madomasi, munyu mhiripiri uye uye simmer kwemaminitsi gumi. On mundiro akapinza mashed matapiri kana Pasta yakaderera ondomoka. Vhara aine tudyo Squash uye nokusasa zvose grated chizi. Unogona shongedza pamwe nedhiri parsley uye kuwedzera mayonnaise kana yakashapa cream. Shumirai yakanakisisa inopisa. Unogona kuwedzera ichi Squash tudyo grated makerotsi. Achaita Squash caviar. caviar kwakadaro zvakanaka kana kuchitonhora, uye somunhu chirungiso kune rinopisa mundiro.