Cod chakabikwa muchoto

Cod ndiye hove hwakanaka uye zvinonaka. Hazvina akapfuma magnesium, potassium, simbi uye phosphorus. Cod nezvirongo dzinokosha uye shoma-mafuta. White, mwero gobvu uye muto chaizvo nyama kodhi nokunhuhwirira kwemafuta gungwa mafungu, kunoita kuti kusika wechokwadi culinary ounyanzvi. A pasi caloric zviri hove ichi zvinokosha zvinoita zvakakodzera kunyange kushandiswa mune zvokudya zvokudya.

Nemhaka anobatsira zvivako uye kugonesesa kuravira, cod rinoshandiswa nemarudzi akawanda munyika yavo netsika pakubika. Inogona zvakakanyiwa namafuta, yakabikwa, ine muto, akabika, yakarungwa nomunyu, uye kuzviita nenzira dzakasiyana.

Chimwe chezvinhu zvakafanana uye richinaka Kubika hove ichi chinonaka ndiyo kodhi zvakabikwa muchoto.

Whole cod, chakabikwa muchoto nemishonga yemakwenzi uye madomasi

Cod chakabikwa foil pasina mafuta, saka anochengeta zvose zvinobatsira ehupfumi, apo zvinoitika dzinonaka chaizvo, manune uye zvinonhuwirira.

zvimwe:

Cod - 1 hove (anenge 2,5 kg);

Avhareji madomasi akasiyana mavara (tsvuku uye Orange) - 2-3 zvidimbu.

makarotsi Small - 1 yori.

Lemon muto uye zvemaoresa blyuda- 1 yori;

Mabumba zvidiki - 1 yori.

Salt, dema mhiripiri anonhuwira, chero inonhuhwira.

Fresh miriwo (semuenzaniso, cilantro, parsley, Basil, dhiri) - 1 danda;

Preparation:

1. Kuti kutema kodhi: kwazvo kuchenesa hove pazviyero, musoro, muswe, zvimbi neatly kuchekwa, musunungure abdominal mhango rehove kubva mukati.

2. Cod mukati uye wakanaka kwiza munyu, mhiripiri nemiriwo, ndimu muto hafu dira.

3. banga rakapinza kuti "muhomwe" hove kuti stuffing kure kubva mumwe munenge 5-7 cm.

4. Cover ari kubikira tireyi guru Pepa foil uye akaisa pamusoro pake yakagadzirirwa hove.

5. Stuff ari kodhi twakadai, anobvarurwa-bvarurwa pamusoro grater, wakatemerwa hanyanisi zvindori uye nhungirwa kubva greenery hafu.

6. chitunha kwakaitwa "muhomwe" kuti komberedza kuti hanyanisi pre-wakatemerwa vasara uye tomato ava namatidza kubudikidza madenderedzwa.

7. Leave kodhi marinate kwemaminitsi 20.

8. Zvino zvakarurama uye zvakasimba akaputirwa foil yedu hove, tumai payo sechoto preheated kuti anenge 200 madhigirii, inenge 50 maminitsi.

9. Mumakore 10 min. kuguma kubika nguva kuvhura foil kuti kodhi asati akazadza ane Appetizing goko.

Zvinonaka uye huya hunenge kodhi chakabikwa muchoto zvagadzirirwa! Zvazvinosarira vashongedze izvozvo ndimu zvidimbu uye kushumira pamwe mupunga, matsva miriwo uye miriwo.

Pakuyera kuti kodhi chakabikwa muchoto pasi mbava mbatatisi

Dish iri vakabika hakusi kuoma, asi zvinoitika munyoro, manune, uye hunogutsa chaizvo, sezvo atova ane divi nezvokudya matapiri.

zvimwe:

Cod (pakuyera) - 750

Matapiri (svikiro) - 4 bv.

Hanyanisi (diki) - 2 bv.

Close-ndimu marinade - 1 yori.

Chero mafuta muriwo (omuorivhi, sunflower) - 2-3 tbsp

Salt, mhiripiri, yakakodzera omesa hove - kuravidza (regai kushandisa zvakawanda, kwete kuti zvibodzwa inokosha zvakabikwa hove).

Sour ruomba kana mayonnaise - '50

Greens - mashoma diki dzekumba.

Preparation:

1. Ready kodhi pemidengerero sukurudza zvakanaka uye chakaoma neKwayedza matauro, ipapo kunyatsoongorora varikwizire nomunyu, mhiripiri uye omesa kuti hove.

2. Slice ari ndimu cubes, uye hanyanisi hafu nezvindori, wedzera mafuta muriwo. Zvadaro, kunoguma uremu zodzera akasiya hovea panzvimbo kuchitonhora inenge 2 kwemaawa kuti kodhi Marinated zvakanaka.

3. Zvichakadaro, vanobika mbatatisi "mbava jasi". Kuti aite izvi, kugeza mbatatisi, svuura, mota kusvikira pahafu, chendarira, kuzvirunga zvishoma munyu zvishoma mhiripiri uye.

4. marinate hove pamwe marinade kuisa mukati chimiro, pamusoro cod, vakaisa mbatatisi, iyo zvino kupararira pamwe mayonnaise kana yakashapa cream.

5. The Foroma muchoto, izvo zvinofanira preheated kuti madhigirii 200, uye bheka kweanenge maminitsi 45.

Cod muchoto pasi mbava mbatatisi asati kushumira mwaya ne mhiripiri uye yakashongedzwa yakachena zvinonhuwirira miriwo.

Cod chakabikwa muchoto pamwe howa uye waini chena

Anobudirira Tikafunga siyana hove, howa uye miriwo pamwe zvinonhuwirira manotsi vachena waini inoita dhishi iri zvakakwana akakodzera kuti tafura zororo racho.

zvimwe:

Cod - 1.5 makirogiramu.

madomasi Large (nani kutora zvakaoma) - 1 yori.

Hanyanisi - 2 bv.

Howa (howa kana varipo) - 100 g

makarotsi Small - 2 bv.

White waini (nani kutora upfu) - 250 d

Cheese mhando - 30 g.

Sour ruomba kana mayonnaise - vanenge '50

Chero hanyanisi - mashoma duku dzekumba;

Munyu, mhiripiri uye zvimwe zviya.

Preparation:

1. Cod chose kugera, kugeza, racherwa zvakaenzana zvidimbu.

2. hanyanisi racherwa cubes, dimura kuti makerotsi ari kumbonyanya zvinonyadzisa grater.

3. pani tumafuta azora mafuta muriwo, ipapo furaya mu kodhi wake, hanyanisi uye makarotsi.

4. Pane rimwe kubikira pepa akarara kunze akaturikidzana kuti hove uye miriwo, coarsely wakatemerwa howa uye zvidimbu diki madomasi. Zvakakodzera kuparadzanisa neimwe paiva hove uye miriwo nomunyu zvishoma mhiripiri uye. In pakati munhuwi anogona kuisa Bay shizha. Dururirai waini chena uye zvose lubricated yakashapa ruomba kana mayonnaise.

5. Place mundiro mu sechoto kwemaminitsi 45, tembiricha inofanira madhigirii anenge 200-230.

6. zvinenge 10 min. pamberi kuguma yokubikira mwaya pamwe coarsely grated chizi dhishi.

Shumirai kodhi zvidimbu zvakabikwa miriwo, zvikamu kare kusaswa zvakawanda wakatemerwa miriwo. Cod ndiro muchoto - ichi iguru chisarudzo chiedza chisvusvuro kana mutambo zvokudya.