Cooking zvakabikwa Sarimoni

Salmon chinhu - yayo inonaka, nyoro nyama. Tinoonga pfuma ichi, hove ichi rinoshandiswa nokubudirira kukuru achigadzirira ndiro siyana. Plus, Sarimoni ane mavhitaminzi uye zvinovaka muviri, izvo zvinoita kuti vatonyanya rikwezve rinodyiwa. Uye vaya vari kuona nhamba dzavo Vachada mafuta ichi pasi nyama, chete 183 kcal.

Baked Sarimoni pasi miriwo muto

800 magiramu hove gurwa duku la carte, uye uzviise kubikira mundiro (zviri nani kushandisa zvedongo), hove rinofanira kubva zvakasimba. Top nomunyu, zvishoma mhiripiri, pfunha pamwe ndimu muto.

Muto. Mundiro vakamurova matatu zai yolks uye 300 Rine mamiririta cream. Chendarira ari svuura hafu ndimu, wedzera duku mbiri chipunu yemasitadha uye wakatemerwa nemiriwo matsva (10 d dhiri, parsley, tarragon). Mutsai.

Dururirai hove muto uye kuzvibika kwemaminitsi 25.

Salmon zvakabikwa nemiriwo

About maviri kilogram Sarimoni filet gurwa ane dhayamita pamusoro masendimita mashanu uye kupfeka kubikira matehwe kumusoro.

Two svikiro hanyanisi, vaviri inotapira mhiripiri zviviri madomasi nenguvo dzakarukwa zvakanaka-kuchekwachekwa ndokuiswa mukombe. Salt, mhiripiri, makwenzi nezvinonhuhwira kuwedzera, kuti kuzadza namafuta (Oil kupfuura), uye ide kunoguma musanganiswa akaiswa pamusoro hove.

Kubika kwemaminitsi 50. Panguva ino, muriwo uye hove vachapa muto, zvakakwana yanyatisa, inova manune chaizvo uye zvinonaka.

Baked Sarimoni pamwe broccoli

Pound Sarimoni netolstym gurwa, mumwe chendarira munyu, mhiripiri, ndimu muto mumwe mwaya. Kunyora Marinated nehafu yeawa, uye ipapo kutura vakapinda kare kufashaira mvura pachitofu uye pamota kwemaminitsi 10.

Zvichakadai, broccoli (paundi) kuwacha, kukanda mu kufashaira mvura uye munyu mota kwemaminitsi 10.

Muto. Vachazvirova 4 mazai, girazi mukaka uye hafu mukombe cream. The zvichiguma muvhenganiswa chendarira magiramu 150 chizi, munyu uye nzungu wedzera nutmeg uye mhiripiri.

Mune kubikira dhishi akaisa hove, isa yakabikwa broccoli uye zvose kudurura mukaka mumuto. Kubika kwemaminitsi 20.

Salmon chakabikwa foil

Pakutanga, achigadzirira mumuto. Svinai muto rimwe ndimu, kuwedzera spoon uchi uye zvakafanana wetsanga. Wedzera mhiripiri uye munyu, sanganisa zvakanaka.

Zvino Sarimoni nyama gurwa, rimwe nerimwe girisi yakagadzirirwa mumuto. Zvadaro putira navo foil yoga. Kubika kwehafu yeawa. Baked Salmon pamwe sipinachi anoenda zvakanaka.

Baked Sarimoni ari ruomba muto

1.5 makirogiramu Sarimoni gurwa, mhiripiri uye mumwe nomumwe wavo ari zvishoma mwoyo mwaya pamwe ndimu muto. Haazotisiyi marinate kwemaminitsi 15.

Isa chakabikwa mugango pakakwirira kupisa, nokudira mafuta muriwo uye furaya makobiri Sarimoni imwe miniti kurutivi rumwe norumwe kuti vaumbe goko. Next, akaisa hove iri kubikira mundiro.

Muto. Boka mitema hanyanisi wakatemerwa vakazvidzwa zvisvundu ruomba. A miniti Papera kuti ndimutume hombe yamashekeri wetsanga, munyu, wedzera mhiripiri uye zvimwe zviya uye kudira nehafu ity pamusoro yakashapa cream. Ipa muto simmer kwemaminitsi mashanu.

The zvichiguma muto kudururira Sarimoni, arisase breadcrumbs uye kuzvibika kwemaminitsi 20.

Baked Sarimoni. Cooking Steak

Muto. 4 zvidimbu chingwa (zvimwe chena) uye nzvimbo ine blender, achiwedzera erosemary bazi, sumbu parsley, chena mhiripiri. Ikokowo chendarira ndimu svuura hafu uye kudira mafuta (100 ml). Vose Chop, asi asingadi kuenda mush.

Salmon filet gurwa pamusoro kutsvakwa size, rimwe nerimwe kufukidza yakagadzirirwa breading, izvozvo zvakasimba chakatsikirirwa, chigamba inofanira yakafukidzirwa.

Share steaks bhowa Preheat muovheni kusvika 180 madhigirii uye bheka kuti 20 - 30 maminitsi (kubikira nguva kunoenderana kukura steaks).

Kudya kwakanaka!