Culinary zvakavanzika. Buckwheat Porridge nyama muhari

The wenyaya kuti taizoda kuti kubudisa nyaya iyi - yokubikisa Buckwheat. Vanhu vazhinji pakarepo kuti hapana zvakaomesa nezvazvo. Unongofanira kubika zviyo, kuwedzera kwairi toaisa pamusoro nyama kana nyama yenguruve. Asi ichi handizvo. Kuumba ndiro chinhu unyanzvi chaihwo. Zvose kunokosha. Mugumisiro zvaunoita vachava inogutsa uye zvinonaka Porridge. Tinopa iwe shanduro mbiri dhishi ichi. Unogona kuedza, zvinozoita gadzirira navo.

Buckwheat Porridge nyama muhari

Tinofanira kutanga kugadzirira ose anodiwa zvigadzirwa. Kana nyama, Zvinokurudzirwa kushandisa nyama yenguruve kana huku. Buckwheat kutora 100 g pa muhari yevhu. Uyewo, tinofanira zvinotevera zvokubikisa: ruomba, mhiripiri (tsvuku kana dema), makarotsi duku, Bay shizha, munyu, kana hanyanisi.

Geza nyama nemvura kubva pombi, uye ipapo gura duku pashure achibvisa pfupa rimwe. Tora pani, ndidire mariri mafuta uye moto. Isa nyama zvidimbu uye furaya kusvikira vari akazadza mutsvuku goko. Pashure paizvozvo, sununguka kuwedzera hanyanisi, sliced mutete hafu zvenzeve, uyewo makarotsi, grated pamusoro zvinonyadzisa grater. Panguva iyi zvinokwanisika munyu mhiripiri uye. zvinhu zvose izvi hazvifaniri zvakakanyiwa namafuta pamusoro maminitsi 5. Kana mangoti ukacherechedza kuti muriwo vari zvishoma browned, kudzima moto.

Kusvika kubudiswa Buckwheat: iterate kuburikidza nawo, paachabvisa masarasara uye sukurudza pasi mvura inodziya. In nechimwe nehari, akaverenga mazuva 0, 5l, anorara anenge 100 g Buckwheat. Zadza nokuripisa 200 Rine mamiririta mvura. Salt kuravidza, mhiripiri. Uise pamusoro zvidimbu dzenyama zvakakangwa nemiriwo. Kuvandudza kunaka mupoto dzose akaisa rimwe Bay shizha. Zvakasimba ugopfiga muvharo akariisa zvose muchoto, preheated kuti madhigirii 200. Buckwheat Porridge nyama takagadzirira mumaminitsi 40.

Paunenge Mumuvhomorerewo hari kubva muchoto, unofanira kuzarura pakavha akaisa nomumwe wavo chiduku chimedu ruomba. Kupfuura zvose, kana zviri avhareji mafuta kugutsikana. Ndapedza nzira iyi, kutsiva chifukidziro uye regai kumira kwemaminitsi 5.

Buckwheat Porridge nyama imwe kufarira ndiro kwete chete vakuru asiwo vana. Kuwedzera kune unrivaled yeshoko bhari ichi anonzi unobatsira chaizvo. Rine amino acids, kuronda zvinhu (simbi, phosphorus, karusiyamu) uye mavhitamini, vakarondedzera boka B. Naizvozvo, isu kupa yokubika yemachikichori uye zvinovaka muviri Porridge vana kubva 1 gore.

Baby Porridge

Kubva pana 2 huwandu uchada zvinotevera zvigadzirwa:

• Mumwe svikiro hanyanisi;
• girazi muto (zvimwe huku);
• kerotsi;
• 50 g ouswa pizi;
• hafu mukombe Buckwheat;
• 150 g huku nyama kana nyama;
• Laurel;
• munyu (kuipa kana iodinated).

urongwa rokugadzirira

Tinofanira kuvidza nyama (huku kana nyama). Kuti aite izvi, tikasiya nayo mugango nemvura inotonhora uye kumirira kusvikira mamota. Zvinokurudzirwa kuti kubika zvishoma nyama, uye wekutanga ubvise muto kuva yoga mbiya. Pashure paizvozvo, ugodira mvura iri kufashaira uye kubika kusvikira zvabikwa. Inenge 20 maminitsi kuguma kwacho isu roMunyu, mhiripiri, Bay shizha uye akaisa wakatemerwa hanyanisi pamberi.

Yakabikwa nyama mince. Akaipetenura zvakaenzana pasi imwe muhari yevhu. Sasa grated kana sliced makarotsi, girini pizi. Pakupedzisira zvakafanira kudira zvakanaka kushambidzwa Buckwheat ugodira muto. Ugopfiga muvharo uye anenge 1 awa muchivigiro sechoto preheated kusvika 180 inegumi. Buckwheat Porridge nyama vakagadzirira rinodyiwa. Tinokuropafadzai wako vana kunakidzwa kwako kudya!