Macaroni "Shirataki": sezvamunoita, macalorie, Quick, wongororo

carbohydrate isina Pasta Transparent "Shirataki" gel-kufanana kwemashoko pamwe zvachose odorless, kunyange mune welded nokuda mukuru nenhanho mukana wokushandiswa inoda kwazvo dög. The chigadzirwa ine glyukamannana (Mishonga faibha) vakawana kubva tubers amorfofallusa. Saka kujairirana noodles "Shirataki" vane mafuta ari macalorie 9 chete, isu tatanga kubva chirimwa.

Taura pamusoro konnyaku

Kana bhurandi French anokwanisa yakagomara kutya yokuwana uremu, ipapo tubers amorfofallusa - nzara.

MuRussia, vanhu vanofarira nyaya nokukurumidza uremu, akadzidza pamusoro Japanese noodles kubva somunhu - yakakurumbira yezvokudya Pierre Ðức. About zvinoshamisa chirimwa, akaudza mumwe chitubu Misangano.

Nokuti vokuAsia konnyaku (konjac, bhurandi) iri tsika chigadzirwa inoshandiswa kwete chete pane kubika asi muupenyu hwezuva nezuva. Nokuda porous urongwa Midzi chirimwa zvakaitwa sechipanji kuti vari inozivikanwa ayo tisaone pfuma kwazvo kuchenesa kumeso.

Mukicheni, konnyaku yakasiyana zvachose basa: rinoshandiswa senzira gelling mumiririri kuti thicken nezvirongo zvokuseredzera, uye akakurumbira Pasta "Shirataki" neupfu konzhakovoy. Noodles zvakakwana absorbs kuti muto pakubika, kunze kubvumira kwenguva refu nguva kukanganwa pamusoro kunzwa nzara - uye izvi zvose pasina kukuvadza muviri uye nhamba.

Ducane anokurudzira

yezvokudya French akati kuti zvikomborero chigadzirwa akawana netsaona. Pakutanga, akanga refu kudzidza zvivako pamudzi uye vayemura chokwadi kuti rine vakawanda gidrokolloidalny polysaccharide kuti rezinisty glucomannan.

Havanzwisisiki kuti paavhareji munhu anogona kutsanangura makemikari zita sezvinotevera: glucomannan Chokwadi, ndiye carbohydrate uye ane samolecular marongerwo. The fuma iri zvishoma nezvishoma akoromoka nomuviri, uye mamorekuru ayo muitiro kuyeuka uye kufambisa unyoro.

Ndosaka glucomannan anonzi "mutsvairo nokuda kwevanhu muviri." Sugar zvinhu raiva kupinda mudumbu, wasunungurwa, uye kuitwa muitiro zvikuru anononoka ichishanda.

Useful ehupfumi

Kubva yezvokurapa nemaonero, with macaroni "Shirataki" vane nhamba zvakanakira. The chigadzirwa rinoshandiswa uremu uye remafuta akawandisa yomuropa, kuongorora mamiriro muviri chirwere cheshuga uye iri kudzivirira gastrointestinal kurapwa.

Kubudirira uremu imhaka yacho akati anatsa muviri uye kunonotsa kufamba zvokudya anopinda zvomudumbu turakiti.

Sezvo chikamu Fried aripo cognac mannan, kusimudzira remafuta akawandisa Absorção de Água. Saka, kuvapo dzakakwirira kuwanda chirimwa polysaccharides kuti kudya zvinenge zvataurwa kuporeswa nokuda mwoyo.

Macaroni "Shirataki": chigadzirwa nziyo

The yezvinoreva kugadzirwa siyana Pasta efurawa konzhakovoy inokura yakaita masora. Pakati ose akasiyana kukurumbira uye mukurumbira wakasimuka Spaghetti. Panguva yacho yaigona unaku chigadzirwa raiva zita rakanaka enhetembo kuti "ngirozi bvudzi." Zvisinei, kunyanya nokuti achingotarisira uremu kunge vakava: vermicelli "Shirataki" fettuccini, akaturikidzana dzokubikisa lasagna, tagliatelle, bota uye mupunga.

Muviri ukoshi zvigadzirwa izvi zvakafanana, uye kuti vanhu vari kudya zvose anonzi hope kukosheswa. Judge: mu is chigadzirwa gluten uye lactose, uwandu macalorie anoda kubva 0 kusvika 9, Fat - 0.3 g, uye mapurotini - 0.5. Kana makabhohaidhiretsi, achiripo. Somuenzaniso, muna mureza chikamu rapera chigadzirwa yairema 90 d carbohydrate chakapatsanurwa neeSultan kubva 0.3 1, mashoko glycemic indekisi iri 0 noodles.

Zvinosuruvarisa kuti Pasta "Shirataki" zvachose chena, kwete chete pane zviri macronutrients, asiwo avo vhitamini uye chicherwa sezvamunoita. The chete Kusara chichava simbi kugutsikana. Maererano nenyanzvi, mune mwero kushumira pakati Pasta rine vanenge 8% rugwaro kukosha murume.

Asi dzimwe nyaya anokonzerwa mamwe chigadzirwa, chikamu Pasta - karusiyamu hydroxide, kureva slaked madota. Pasinei nokuti chirungiso rinowanzoshandiswa kubika, nyanzvi dzinonyevera - kushandiswa E526 akawanda zvichaita kuti Kuipa utano, uyewo kukanganisa zvomudumbu turakiti.

General gadziriro misimboti

Rudo vokuAmerica uye vokuEurope kuti chigadzirwa kuAsia nokuti kuti afanane munhu namatidza. Asi havatarisiri kwaari zvatinosiita Pasta kuravira. Organoleptic unhu noodles "Shirataki" anoyeuchidza anozivikanwa Funchoza.

Zvakanyanyokosha Pasta achiita pachando miriwo salads uye Asian midziyo yakabikwa vokuChina chakabikwa nezvaenga (wok). Kwazvakarerekera manakiro anoita chigadzirwa sezvo zvibereko kanivhasi. Saka, "Shirataki" pamwe chero muto uye yokuvirisa. Zvisinei, muchiitiko ichi, vanhu vari kudya kungwarira: kana furawa Pasta konzhakovoy vane anenge razero mafuta, murwiyo zvakanaka vachiwirirana muto kunogona kuderedza zvose kuitwa pasina slimming munhu.

Noodles "Shirataki" inotengeswa muzvitoro kuti dzidzira zvokudya utano uye kakawanda akaziva pamwe kuwedzera Sou. Muchiitiko chino, mutarisise, tichienzanisa yepakutanga, konzhakovo Sou chigadzirwa ane zvakasiyana caloric uye inotonhorera sezvamunoita. Asian carbohydrate isina Pasta inofanira zvikachenge- inotonhorera nzvimbo.

Macaroni "Shirataki": saradhi Quick

With kuti shrimp

Mushonga Chinodiwa zvinoriumba:

• Apple - 0.5 yori;.
• kerotsi - 0.5 Pis.
• clove pamusoro hadiyo;
• uchi - 2 tbsp. l.;
• vhiniga - 1 tbsp. l.;
• nzwara munyu;
• namafuta - 100 ml + 50 Rine mamiririta nokuti chakabikwa;
• Lime - 3 zvidimbu. (Chete muto runodiwa);
• akasvuura kuti shrimp - 14 bv.
• "Shirataki" Pasta;
• arugula - 80 d;
• dzvuku chilli - 2 bv;.
• gaka;
• madomasi - 2 bv;.
• dzvuku bhero chili - 1/4 bv.

Phased urongwa:

1. Cucumber chilipippuri pamwe chekawo matete ndokunyika mumvura inotonhora.
2. Kuti shrimp akasvuura, asi kusiya miswe.
3. We Spaghetti ubvise brine uye sukurudza pasi pemvura.
4. Noodles Bikirai kwemaminitsi 3 ari mvura tumafuta acharungwa, kurirasa ari colander atonhodze zvishoma.
5. Zvekupfakira: makarotsi, negariki racherwa cubes diki. Dururirai muvhiniga uye uchi.
6. Zvinofanira rakawedzerwa ichizadza kuchekwachekwa Apple, madota muto.
7. Salt ugodira 100 ml mafuta.
8. Kuti shrimp zvakakanyiwa namafuta pamwe gariki, kusvikira kuwana munhu rwepingi Hue;
9. Mumamiriro Salad mbiya, kuwadzana cucumberkuva arugula, wakatemerwa domatisi uye chili.
10. Wedzera Spaghetti zvakakangwa shrimp.
11. Dururirai rose kupfeka, kurunga uye kushumira.

With Tuna

Mushonga Chinodiwa zvinoriumba:

• kavha "Shirataki";
• Tuna - 100 g;
• wakatemerwa zvinomerapo yokuravira;
• sesame - 10 d;
• Sou muto kuravidza;
• inonhuhwira.

Phased urongwa:

1. Bikai mvura uye mota iri mvura anenge 2 maminitsi Spaghetti. Kugadzirira Drain.
2. Fish pemidengerero gurwa hapana kupfuura 3 masendimita, munyu uye furaya.
3. Kamwe tuna akafuka goko, bvisa chigadzirwa pakupisa kwezuva.
4. Hove songanira Spaghetti, mwaka pamwe muto, arisase sesame mbeu uye miriwo.

muriwo chisvusvuro

Mushonga Chinodiwa zvinoriumba:

• remidzanga Spaghetti;
• Sweet paprika - 1 yori;.
• hot - 1 yori;.
• minhenga mitema hanyanisi - 2 bv;.
• madomasi - 1 yori;.
• mafuta omuorivhi - 15.;
• pasi chilipippuri nezvimwe zvinonhuwira kuti kuravidza.

Phased urongwa:

1. Open kavha pamwe Spaghetti, vakapedzwa brine, uye chigadzirwa pamota mune zvishoma nomunyu achibika mvura kwemaminitsi 3. Kugadzirira Drain.
2. 2 nemhando mhiripiri uye nenguvo dzakarukwa zvakanaka Chop furaya kare kusaswa chili nezvimwe inonhuhwira.
3. Kuti kuwedzera kupisa pepper hanyanisi, diced madomasi uye Spaghetti dzaserera kusvikira nguva ino.

Zano! Spicy chikafu runogonesa kuti metabolic muitiro asi mudanga mudzimu mudumbu dhishi akaita pamusoro aronga mushonga, harifaniri kushandiswa kakawanda. Kana miriwo kudya akauya kuravidza, ipapo zvinokwanisika kubika pasina Chili.

Shirataki Turkey

Mushonga Chinodiwa zvinoriumba:

• remidzanga Spaghetti;
• Turkey - 300 d;
• mhiripiri;
• shallots - 2 bv;.
• chives kuvat - 2 danda;
• Broccoli - musoro diki;
• clove pamusoro hadiyo;
• Ginger - 10 d

Zvinhu nokuti muto:

• womukokonati mukaka - 200 Rine mamiririta;
• nzungu ruomba - 4 tbsp. l.;
• muto hafu ndimu (madota inogona kutsiviwa);
• shava shuga - 2 tbsp. l.;
• Sou muto - 2 tbsp. l.;
• Optionally, unogona kuwedzera chilli mumuto.

Phased urongwa:

1. Varikwizire TURKEY nomunyu uye zvinonhuwira uye kubika kusvikira nyama uchasvika chena ruvara.
2. Following mumafuta chete kuti furaya grated Ginger, shallot uye wakatemerwa negariki.
3. Kana muriwo Tsitsi, kuisa muTurkey muna mugango uye kurunga.
4. Bikai Spaghetti maererano pasuru mirayiridzo.
5. Zvinoumba nokuti muto kunovhengana ari oga pani uye kuunza kubika.
6. Nokubatanidza muto pamwe Turkey nyama uye Spaghetti.
7. The dhishi rapera mwaya pamwe mitema nehanyanisi.

Nhanga muto ne Spaghetti "Shirataki"

Zvakakodzera zvinoriumba of resipi:

• tofu - 100 g;
• kavha "Shirataki";
• Nhanga - 0.5 makirogiramu;
• Bulgarian paprika - 1 yori;.
• ruomba mafuta zviri 9% - sezvo zvaida kwacho.

Phased urongwa:

1. We Spaghetti ubvise brine uye kurasa chigadzirwa ari colander;
2. Yakanatswa nhanga racherwa zvidimbu, kudururira mvura uye simmer kusvikira nyoro;
3. Mash ari blender ugodira shoma ruomba;
4. Dimura mhiripiri, tofu, racherwa zvidimbu uye kuwedzera nhanga;
5. Musanganiswa akaendeswa mota, kupinda uye anongoerekana vakabika Spaghetti pashure 4 maminitsi.

vanhu mafungiro

Chii vatengi funga pamusoro Pasta Asian "Shirataki"? Customer ongororo uye slimming vakabvumirana kuti carbohydrate isina Pasta - rakanakira zvokudya. The chete drawback kurema chigadzirwa. Vatengi akataura kuti chikamu bedzi zvokuti mumwe munhu.

Other vatengi vanenge akateerera kuravira. Maererano navo, zviri indistinguishable kubva mupunga noodles, chete kana kuparadzwa pamberi "Shirataki" hope hakuzoitiki kunyara wake pachake woumbwende. Handiti, iye noncaloric, izvo zvinoreva kuti kuvadza nenhamba hazvigoni kutarisirwa kubva kwaari.