Cutlets pizi. Chickpea patties: kuti tikundikane ane pikicha

Chickpea cutlets akagadzirira nokukurumidza uye nyore nyore. Ivo vakawana rinonaka, manune, yakakodzera vaya kudya kana kutsanya kwaiitwa. Nyaya ino kutarisa zvakaita pizi, ayo anobatsira zvivako uye Quick. Edza kubika navo, uye hamungazofadzi kudemba.

Ndechipi chicks, ayo anobatsira ehupfumi

Kutaura zvazviri, izvi chicks pizi kuti kukura pods, uye mbeu dzayo kujairika chimiro. The chicks-pizi ine yakawanda mapuroteni, mafuta, nokusanzwira karusiyamu. In chickpea yakaderera mafuta, sezvo rine methionine uye tryptophan. Nute rinewo mavhitaminzi akadai A, mhando dzose B, C uye PP.

Chick pizi vane muviri chaizvo, vanhu vakawanda kudaro kurishandisa panguva kudya kana kutsanya, hazvina nani zvachose. Fiber chinobatsira muviri kuvandudza kugaya, cardiac kuita, chirwere cheshuga normalize ropa shuga.

Pizi, unogona kugadzira zvokudya zvinonaka chaizvo, manune uye zvinovaka muviri burgers. vanhu vashoma vanoziva sei kuti kubika navo. Munyaya ino uye funga.

Zvokubikisa meatballs ose chickpea

Kuti tigadzirire ichi chinonaka uye utano mundiro, unofanira zvinotevera zvigadzirwa:

1. Chick pizi - 1 cup.
2. Konifurawa - 400 g.
3. Furawa - 4 tbsp. l.
4. Eggs - 1 yori.
5. Salt - kwekushinywa.
6. Spices - yokuravira.
7. mafuta Sunflower nokuti chakabikwa.

Zvinonhuwira anogona kugadzirira turmeric, dema mhiripiri, munyu, zvishoma shuga, uye zvakawanda. Zvose zvinoenderana kufarira. Achibatsirwa zvinonhuwira zvakawanda zvinonaka chickpea patties. Recipe nyore chaizvo uye nyore mhuri imwe neimwe. Pashure pezvose, haudi zvakawanda zvinogadzirwa zvinodhura mariri. Zvakaratidza zvinonaka chaizvo uye mari nendiro kuti achagutsa kunyange dzinonetsa gourmets - vana.

Cutlets kubva chickpea: kuti tikundikane ane pikicha

Muchoto dhishi iri nokukurumidza zvikuru kupfuura mugango. Saka tanga tarira resipi ichi. Kana wava nechokwadi chokuti une zvose zvokubikisa vakagadzirira, zvino unogona kufunga kubika. Kutanga zvakanaka sukurudza pizi uye soka kwemaawa 10-12 kupfavisa.

Kana wakagadzirira pizi, Peremel nayo kuburikidza nyama mukuyi pamwe makabheji. Inogona zvakohwewa mune blender uye zvigadzirwa. Zvadaro, legume uye miriwo nyama, wedzera furawa kuti zai ndichisunga (optionally). Ndokusasa nezvinonhuhwira yokuravira uye kusanganisa zvakanaka.

Uyezve zvinokwanisika kuumbika patties uye vanounganidza pamusoro tireyi, iyo yakarongwa kunze yematehwe uye chinamafuta. Bheka pavo vanoda maminitsi 20 pa 180 inegumi. Dzimwe nguva cutlets vakagadzirira uye nokukurumidza. Zvose zvinoenderana chaiwo hovhoni.

Cutlets kubva pizi mugango

dhishi ichi rinogadzirirwa saizvozvo sezvinoitwa yapfuura yokubika. Zvisinei, kune burgers ndakadzidzawo zvakawanda anonhuwira, wedzera negariki uye cilantro. Munhuwi wavo refu pachirukiso vakakomba mufurati.

Kuti kubika patties pizi mugango, Cook minced nzira chete pamusoro apa, achiwedzera wakatemerwa hanyanisi, nendiro yaiva zvikuru manune uye inonaka, uye hanyanisi.

Zvino zvinoita kuumba patties ndokuwarira pamusoro rinopisa chakabikwa pani. Fry navo kumativi ose kusvikira yendarama mashava.

To chickpea cutlets akatendeuka zvikuru manune uye anonhuwira, furaya navo pasi pechifukidziro. Zvino dhishi akagadzirira kunzi, zvazvinosarira nyaya kuti diki - iwe kuronga mundiro, ndiye, kuti mharidzo yacho. Rangarirai, ndizvo chaizvo zvakakosha kuti burgers vakanga zvinoyevedza. Pashure pezvose, kana vasingagumbusi kudya.

mupiro

Madzimai epamusha vakawanda chokwadi kuti kana cutlets akanaka chimiro uye goko, uye saka vanotarira Appetizing. Zvisinei, izvi handizvo zvinoitika nguva dzose. Kunyanya kana uchida kutumira rupiza kana fastidious vaeni vake Chubby mukomana muduku. Greens, mazai uye meatballs ari mundiro kutarisa zvakanakisa uye yepakutanga.

More inogona yakabikwa nembatatisi, nhanga uye pizi puree. Wana mavara matatu akasiyana. It atova anotarira zvakanakisa. mhando Matatu mashed spoon Shongai mundiro uye akaisa pamusoro patties maviri. Kubva apa, unogona chiwondomoke kuchekwachekwa parsley. Zvakaratidza akanaka uye mavara nendiro kuti achafara vaenzi.

Culinary mazano

Kuti tiwane burgers pizi kujairika uye tastier, vamwe epamba vari kuwedzera dhishi iri Tuna.

Kana uchitya kuti vachava mbishi, anogona meatballs nyemba. Kuita zazharku pamusoro hanyanisi, makarotsi uye madomasi. Cutlets, isa ari saucepan muzadze navo mumuto. Bikai kwemaminitsi 10, wedzera 1 awa. L. shuga, uye zvishoma kunogona vadzoserwa kure.

Very zvakanaka burgers vari vakawana kana pachinzvimbo makabheji kuwedzera nhanga. Pazvese, haina kupfuura kunhuwa, uye anotendeuka piquant uye yepakutanga kuravira.

Pane konifurawa anogona kuwedzera senguva makabheji. kana chete zviri kutanga zvakakodzera kuti furaya, Chop uye kuwadzana pizi. Kunze makabheji, ari stuffing, unogona kuwedzera mamwe miriwo. Izvi zvingava makarotsi, bhitiruti, makabheji uye zvichingodaro. D.

Kana uchida Spicy chikafu, ipapo vanobika chilli mumuto. Uye inogona vakashumira pamwe meatballs uye mashed matapiri.

mhedziso

Edza kubika cutlets pamusoro pizi. Photo inoratidza wakanaka dhishi vanofanira. resipi Izvi mbiri nokuda chokwadi kuti hazvina zvakafanira kupedza mari yakawanda. Pashure meatballs izvi zvose zvinoshamisa zvinogona yakabikwa kubva zvose zviri mufiriji, kunyange mazai.

Usakanganwa kuti chicks ane kwaibatsira pamusoro nemudumbu. rikawira mudumbu apo, anoumba rimwe gel-kufanana guru. Zvinokurudzira kugaya vamwe zvinhu zvakanaka. Kunyanya kana uchida kuti cutlets inopisa muto, zvisina chaizvo achiri kukosha kuti muura uye mudumbu.

Pizi vakadzi pamuviri inobatsira chaizvo. Pashure zvose, pane yakawanda nedare, kunobatsirawo pamusoro mwana uye dzichifura. Plus Chizenga rinobuda, kupererwa neropa wakarasika, zvinokosha chaizvo kuti amai uye kuti mwana.

Cook patties pamusoro pizi, raduyte pachavo, nemhuri dzavo uye vaenzi. Pashure pezvose, dhishi ichi chinogona kuitwa kwete rinonaka chete, asiwo zvakanaka.