Delicious meatless zvokudya pamusoro Squid

Meatless zvokudya pamusoro Squid regai dzakaoma sezvo kunenge kubva pakutanga. Mushure kubika, vanogona kuva vakasafudza chete kuti tafura mhuri dzose, asiwo mutambo chisvusvuro. nditende, rinonaka Squid hunodiwa kuti pave imwe pfungwa iri vaenzi vako avo zvakanaka izere.

Farshiruem chitunha Squid uye howa mupunga

Ndiro pamusoro Squid meatless Quick izvo tichakurukura munyaya ino, unogona kuuya tafura wenguva rinopisa masikati. Kuti izvi zvidaro, zvitunha zvinofanira zvinhu pamwe zvomugungwa uye chakabikwa muchoto.

Saka, achigadzirira zvinonaka uye outsinye yakanaka midziyo uchava vanoda:

• svikiro kadikidiki yakachena ndimu - 1 yori.
• mupunga grits refu - vanenge 50 g;
• Mabumba Large - 2 bv;.
• Fresh Howa - anenge 100 g;
• mafuta sunflower - vanenge 20 Rine mamiririta;
• guru Squid chitunha - 2 bv;.
• kutsva dhiri - boka guru;
• munyu nezvimwe zvinonhuwira - kungwara.

Gadzirira stuffing

Meatless zvokudya pamusoro Squid zvakanaka nokuti havaiti dzine mafuta mhuka, asi panguva imwe chete zvakazofamba kwomwoyo chaizvo uye zvinovaka. Cook makazara zvomugungwa kumba, vanofanira kukura kugadzirira stuffing.

Rice nechipo nokungwarira ataurwa, akashamba, uye akabika kusvikira nounyoro. Hanyanisi iri vakachenesa kubva pamateko uye racherwa cubes diki. Nemazvo yakapwanyika uye matsva howa. Zvadaro, zvose kupararira chinoita saucepan pamwe romuriwo ruomba rakanaka zvakakangwa.

Process zvose zvokubikisa dzinotanga kuumbika zvekupfakira. Kuti aite izvi saucepan pamwe howa uye hanyanisi kuparadzira yakabikwa mupunga bota, uye ipapo pazviri wakatemerwa miriwo, ndimu muto, anonhuwira zvinonhuhwira kwazvo yakavhenganiswa.

Kugadzirira zvomugungwa

Kazhinji, Mishonga ndiro pamusoro calamari akagadzira kushandisa yakachena zvomugungwa. Asi nokuda kwavo kudhura, takasarudza kushandisa nechando.

Kana chitunha iri thawed chose, vari vakanyika mune zvikuru kufashaira acharungwa mvura uye kubika kuti hatichisiri kupfuura maminitsi matatu. Vakanga raizobviswa uye haachandidi.

Muitiro rokuumba

Meatless zvokudya pamusoro Squid kunotangira nokukurumidza uye nyore nyore. Nokuti chinangwa yakabikwa zvomugungwa stuffed chitunha ichi pamberi yakabikwa nyama, zvakanaka tamping nayo. Ipapo akaumba semifinished zvigadzirwa vakawaridza mugomba tsvete chimiro uye kutanga kupisa kurapwa kwavo.

Kuzvibika stuffed Squid muchoto

Meatless zvokudya pamusoro Squid hakufaniri chakabikwa muchoto yakarebesa. Achigadzirira zvomugungwa, unofanira chete ¼ maawa. Saka zviri zvinodiwa kwerubwinyo rwakagara rwuripo kupisa muovheni kusvika 180 inegumi.

Mushure kupisa kurapwa makazara zvitunha vanofanira kuva nyoro uye yakafukidzwa zvishoma tsuka meso.

Shumirai patafura

Kugadzirira kujairika zvemasikati zvomugungwa, zviri kubviswa muchoto uye wakaradzikwa pamahwendefa. Kuwedzera dhishi ichi chinoita rutivi dhishi uye flavoured girevhi.

Nezvokudya calamari Lenten Recipes chijana anotsanangura kugadzirira

Kana usina nguva yokuti refu kubika zvokudya kwomwoyo uye dzinonaka, isu zano kushandisa resipi. Kuti dzika izvozvo, tinofanira:

• Frozen Squid - 0.5 makirogiramu;
• Mabumba Large - 2 bv;.
• mafuta omuorivhi - 45 Rine mamiririta;
• akaibva madomasi - 4 bv.
• hanyanisi itsva ose - panguva kungwara.

kugadzira zvinoriumba

Kune nzira dzakawanda sei kugadzirira zvokudya zvokudya Squid. Muchikamu chino nyaya tasarudza kukuudzai sei zvokudya zvinonaka zvomugungwa nyemba nemiriwo.

Ripe madomasi kushambidzwa kwazvo mumvura inodziya, ipapo racherwa kumativi uye pulverized ari blender kusvikira mvere slurry. Hanyanisi iri vakachenesa kubva pamateko uye racherwa zvindori hafu. Kana -oma Squid, vari thawed, bvisa ose firimu iri yakabikwa kufashaira mvura kwemaminitsi maviri, dzaserera uye wakatemerwa kupinda cubes.

Process achigadzirira bwendefa

Kamwe inokosha zvokubikisa ose ndiro vari kupatsanurwa, vanotanga kudziyisa kurapwa. Nokuti chinangwa ichi, wedges Squid kunyenga imwe saucepan namafuta omuorivhi zvakakanyiwa namafuta kwemaminitsi 3. Ipapo kuwedzera yakapwanyika nemadomasi uchingozvidya navo pasi kupisa anenge ¼ awa.

3 maminitsi asati atendeuka kubva moto rwakapararira zvokubikisa shizha lavrushki, nemiriwo itsva uye zvinonhuwirira.

Zvakarurama kuti chisvusvuro

Pashure ukabvisa zvomugungwa pakarepo kushumira. Zviite pamwe chero Garnish kana saizvozvo, aine bande chingwa. Side ndiro flavoured pamwe wakatemerwa girini hanyanisi uye dema allspice. Kudya kwakanaka!

Ita inonaka Salad pakati Squid

Kugadzirira chinonaka mutambo Salad, tinofanira:

• Mashizha manyoro Korean makabheji - 4 bv.
• mafuta omuorivhi - 35 Rine mamiririta;
• Lemon muto - vaviri dhizeti nezvirongo;
• girini kutsva hanyanisi + neminhenga - kushandisa uchenjeri;
• gaka - 1 yori;.
• munyu, allspice - kuravidza kushandisa;
• Frozen Squid - 400g

gadzirira zvinhu

Pamberi paumbwe chinonaka mutambo Salad rave kupatsanurwa zvose zvokubikisa. makabheji Korean kunosiya yakachena ageza uye shred kupinda rinoparadza yakaisvonaka. The hanyanisi vari nemvura inotonhora uye akatema nebanga. Cucumbers, akasvuura uye vakadzvinyirirwa zvidimbu. Kana Squid, ivo thawed, bvisa zvisingakoshi zvinhu zvose uye kubika mu acharungwa mvura kwemaminitsi 3. Vakanga vakabvumira kuchitonhora uye racherwa cubes.

Uyewo yoga gadzirira zvinodiwa mumuto. Lemon muto (yakachena kusvinwa) unobatanidzwa namafuta nezvinonhuhwira, uye ipapo whisk zvose kwazvo.

Vanoumba kujairika Salad zvomugungwa

Drafting zvinogadzirwa dzinokosha angokurumidza paumbwe ndiro. Nokuti chinangwa ichi, zvinonyatsorehwa mugaba wedges vakawarira Squid, zvimiti manyoro Korean makabheji, wakatemerwa hanyanisi uye toaisa pamusoro wemagaka. Pashure paizvozvo, vose zvokubikisa vari flavoured pamwe kare kugadzirira muto uye sanganisa zvakanaka.

Kushanda saradhi nokuda chisvusvuro

Zvino kuti munoziva kuita pamba inonaka Squid. Kubika gadziriro dzavo anoshandiswa zvakanaka panguva muLent kana zvokudya.

Mushure lettuce kuumbwa, ayo kupararira mune cradling vaenzi uye zvokudya kune rinopisa kudya.